Set Your WL Goals HERE!
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HAVE A GOAL YOU WANT TO REACH? Post it here!
I'm a firm believer in setting goals.
So here goes mine:
Surgery weight was 240
Current weight is 184
Short term goal 170 by August 3rd
Long term goal 140 by November 14
To reach my goals I'm limiting my caloric intake between 1,000 - 1,200 daily. Drinking more Water, increasing my Protein and my workouts to 5 times per week. If I can get in 6 days I will. 3 days I'll be doing my C25K work out plan. And the other 2-3 days I'll do weights and abs.
Who's next??
Edited by lat1nacurv3s