Getting things "moving" - a delicate ?
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Sorry to be so indelicate, but I'm struggling a bit......had serg on Monday the 19th....was required to do the full Milk o' mag cleanse so was "empty" on Monday. Its now Sunday, so a full week later and nothing...just some gas. However, it feels like I need to "go", but nothing...very crampy and uncomfortable. What can/should I do? How long does it normally take to get things "moving" again? I've been adding a spoon of Benefiber to my shakes the last couple of days and have made sure to do some walking everyday....now trying a bit of coffee.....HELP!