Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
Opinions Needed: Back from Vacation, Down 10 lbs!
Threetimesacharm replied to mommyradd's topic in POST-Operation Weight Loss Surgery Q&A
Sometimes a shake up to your diet routine gets the scale moving again. Does your ice tea have sugar in it? Congratulations on the 10 pounds, no worries more to come! -
Opinions Needed: Back from Vacation, Down 10 lbs!
mommyradd posted a topic in POST-Operation Weight Loss Surgery Q&A
Okay guys so I need to share this. I had been in a stall for about a month. I stayed true to my diet. Recorded everything I consumed every single day. Almost always got in my 70-80 grams of protein and 64 oz. of fluids. Never eating more than 2 oz at a time.Treadmill 3 times a week. I go to Hawaii for 10 days, and record nothing, still stay true to my diet as much as possible, but don't know if I got in the protein most days, and definitely not all the fluids. I did still take one shake a day, but I ate less while on vacation. The only thing I decreased substantially was my iced tea intake. I have 32 oz. at home everyday. I only drank tea two times in ten days. All this to say that when I came home, I was 10 lbs. lighter! SO now I'm trying to figure out if it was coincidence, not being on such a strict regimen, decreasing the iced tea, eating food instead of two shakes a day??? I need to figure it out so I can keep it going. I'm happy but also a bit confused because it seems like when I was doing everything right, the scale didn't move, and when I have no way of measuring or eating in the right intervals, I lose 10 pounds? Any thoughts on why the sudden loss? -
Hi all! Have just found this site and I'm looking forward to getting to know all of you. I'm asking for a bit of encouragement. I'm 10 days post op from my gastric sleeve surgery. Doing well at getting in my Protein and my fluids but I am so craving something to eat!!! I am not craving a burger or pizza - just something with a little substance. I am scheduled to go back for my first post-op appt with the nurse practitioner on 1/6 but unless they change their usual post-op plan, I will still have another 2 weeks after that of just liquids before moving to "mushy" foods. I know I can do this but it's a challenge for sure! Any suggestions are welcome. I'm still using the protein supplements that I got from the doctor presurgery and do best with the Soups. I bought some whey powder from Walmart but really don't care for the taste of it. I'm thinking I'm going to try the premade shakes and see if I like them better. I have tried the Atkins shakes in the past and liked them ok but they are more expensive. But it will be worth it if it helps me stick to the liquid phase right?
-
Second day post op and I am not feeling as well as I thought . I slept ok last night but I have shoulder pain felt a little crampy, I am sure it's gas, the nurse said before I left the hospital to keep moving but how much? I walked 10 mins for every hour should I walk more? Any advice is helpful!!!!
-
Hi and thanks. I have lost 19 lbs. so far.
-
I'm almost 9 months out, down 115lbs. 10 away from goal and I have eaten nothing but crap for 2 days now. I know I'm wrong, I feel like **** too. Why am i doing this, I need to snap out if this!! ????
-
From what I've read, a small amount of regain after a few years is pretty normal. If you feel that the amount gained is outside of "normal" (I would say 5-10 lbs), then the first thing you need to do is write down everything you eat in a day. If you're not someone who wants to carry around a notebook all day, go ahead and find a note app on your phone and try tracking that way. Another question I would ask is: are you grazing all day, or are you having separate meals with one or two snacks during the day?
-
One Year Surgiversary
SkinnyMinnie2Be replied to dramagirl28's topic in POST-Operation Weight Loss Surgery Q&A
Wow! U are such an inspiration..I am pre-op..currently a size 18-20. I bought this gorgeous dress in a size 10 the other day..looking at it I thought "there's no way I'll fit into this in a year". But u has given me hope thanks for sharing!! -
It took about 10 days to get my approval with UHC.
-
Ladies I need some Advice on Female Issue.
Kali216 posted a topic in PRE-Operation Weight Loss Surgery Q&A
I am getting the band on 10/12 and I just started my period today and was wondering if anyone out there knows if this will stop the surgery. I sure hope not, I have waited so long for this, and have been on my two week pre-op and everything. I have never had a regular perirod due to my PCOS, but it always seems to come at the most inconvient times. I guess I can thank that to losing 8.4 lbs in 2 weeks...I just don't know what to do and need some help. Thanks in advance!!! Jess -
I didn't have any external stitches. I wore steri-strips for ten days after surgery and then after they fell off, the incisions were stuck together. Some surgeons do use external stitches, and you can go to your PCP for removal. Kaiser health group, here in California, gave me a "suture removal kit" after I had a cyst removed last year and I took out my own stitches after 10 days.
-
When Did People Notice and Driver's License
higher replied to IveGotThePower's topic in Weight Loss Surgery Success Stories
I'm so short that even a little weight gain/loss is very noticeable so my friends and family have all commented on it (they don't know I had WLS.) Unfortunately my driver's license photo is from 10 years ago when I was 21 and under my current goal weight......LOL -
Hi Everyone, Right now we have all been celebrating today because it is the 4th of July. This is a day we honor and Celebrate being able to have our freedom. We are so very lucky that we live in a country where we do have a lot of choices. This form is a form for people who are going to be paying for their own surgery and thinking about going to Mexico. For so many of us our insurance will NOT pay for it so that is why we are paying for it--how ever we can figure out a way to do it. Away I am glad that my insurance did not pay--I know that sounds strange to even type it. I would have never found a great group of people for support and made so many life long friends if I would have not gone down this path. The best thing for me was I found a fabulous and wonderful teams of doctors and nurses when I went to Dr. Aceves and his staff :D in Mexicali, Mexico . I never knew that a hospital and doctors treated you like I was treated--the best I have ever been treated in all my life. I was so used to the minimal amount of care I got in the US hospitals. So enjoy your freedom today and maybe you will find a wonderful doctor like I did while making a choice of who is going to do your WLS. Remember put yourself first and NEVER give up on the fact that this can happen for you too! I wish you all the success in the world with your WLS. Suzanne Sleeved 10/21/2008 Lost a total of 105 pounds
-
Anxiety after sleeve
LastChance57 replied to TriciaMcGrath's topic in General Weight Loss Surgery Discussions
Gastric Bypass (with Hernia Repair, and Gallbladder Removal) on 10/2. I still have tummy pain but besides the 2 bouts (tears) I’ve had, it’s going pretty well. On 10/15, my doctor will let me know if I can have puréed food and I’m really looking forward to it!! -
I Fit In A Size 18 Now! Yeahhh!
Sleeved&Hopeful replied to KikiCC's topic in POST-Operation Weight Loss Surgery Q&A
Oh girl doesn't that feel good? I too kept some pants from 10 years ago hoping I would fit in them again one day because they are STILL cute! And I'll be damned if they aren't fitting me reallllllly well now. My butt looks super cute. Bet your booty looks cute too! -
5 months post op 53 pounds lost!
ebalea replied to tiredofkeepingup's topic in Gastric Sleeve Surgery Forums
You look fantastic, co grays and keep up the great work. I'm only 12 days post op and have only lost 10 pounds, scale hasn't really moved in a week. Hope it gets started soon -
From the album: More after pics
-
m1 - light swiss cheese/ coffee w/cream m2 - handfull of nuts - about 15 nuts m3 - 2 oz of chicken - I couldn't eat any more. I must be tighter today. m4 - taboli, about 1/2 cup, and a few bites of salad and 1/2 of deviled egg m5 Exercise - LBWO - 5 am Quads - Seated leg press 12 - 35 10 - 35 8 - 40 6 - 50 12 - 40 Leg extensions 10 - 30 lbs (just couldn't do 12) Hamstrings Seated leg curls 12 - 15lbs 10 - 25 8 - 35 6 - 45 12 - 40 dead lifts 12 - 5lbs dumbbells in each hand (10 lbs total) Calves horizontal calf 12 - 50 10 - 70 8 - 90 6 - 110 12 - 100 Calf raises 12 - 5 lbs dumbbells ABS- incline crunches 20, 20, 20 Hammer strength ab crunch 10 - 10lbs 10 - 10lbs - this is a killer ab workout Exercise #2 - 20 min on Elliptical machine (HIIT) oh baby, am I working it or what? I'm actually starting to become obsessed with exercise! Notes - wt 191.8 - OMG - am I really going to see 189 soon? I'm getting so excited.
-
I was banded yesterday, august 10. I am home feeling pretty good a little sore but good
-
Hi All, I have posted before under "monty" but my account got messed up so now I am "ocean girl". I was sleeved 10-3-11 and had lost ten lbs. by the end of week 1. I am still on liquids and am 5 days into week 2. Suddenly, beginning yesterday I have become extremely nauseus and also all day today. It started after trying to do more walking but I didn't over do it . Along with this has comes a panic that I don't think I can tolerate one more protein shake.It's pretty hard for me to disguise the taste and a panicky voice says "now you're trapped! Yoc have nothing you can tolerate and if you don't get your protein you will die!!! I usually am a well disciplined indiidual. I don't see the Dr until 10-20-11 and don't think I can wait..Their policy is if you are having`a problem go to the er. How would I even be able to explain this? Added to this, I haven't lost one pound this 2nd week I use "my fitness pal "and I was staying at 1000 cal. Could it be soime kind of 2nd week syndrom. How longf does it last and how did you get thru it. I am just soo down. Did anyone else experience anything like this? Thanks so much for listening, You all have helped me in the past.
-
Between January 2005 and January 2006 I lost 53 Kilos doing the Atkins diet. I've since regained 35 of them. So many diets and soooo many failures. I've made two feeble attempts since then losing and gaining 10 kilos each time. In March this year I decided to go ahead with the band. Good thing was my insurer agreed to pay half. I have to say though that's the cheap part, the surgery to remove all of my excess skin at the end of this is what'll bankrupt me. I started my pre-op diet on May 29th and lost 8 kilos in the two weeks leading up to the surgery. I must take some 'before' photos before I lose too much weight.:biggrin:
-
2.5 Months Out Gastric Sleeve Surgery And Upper Endo Scheduled
SittingPretty posted a topic in POST-Operation Weight Loss Surgery Q&A
Lately I've been feeling pain when eating or swallowing anything. I was sleeved 09/19, had my gallbladder removed 10/08 and then caught a nasty bug. I have been through the ringer! At first I thought it was something I ate because I was able to transition to normal foods just fine. It just seemed to change overnight. I started vomiting everything I ate or drank. I assumed I just got swollen from the retching so I went to liquids. Well, I can't really tolerate that either. This sucks. I feel ok in every other aspect. My incisions are fine and I've lost a decent amount of weight. My Dr. wants me to have the upper Endoscopy to look for ulcers or anything wrong. I am wondering if I should have a contrast as well. Any ideas on this? -
Back on the 'band' wagon!
Julie norton replied to luluxo's topic in Tell Your Weight Loss Surgery Story
There do seem to be some people that the band does not seem to work for.... I'm sure for all kinds of reasons I'm grateful to read about happy banding stories. I'm 9 + years out and although she can be a bi*ch at times, I'm happy with my decision. It truly changed my life. From Size 22 to size 12.... Size 10 in a great month . And only 10 lb yo-yo at any given time . It was not the losing weight , but rather the huge regains that used to have me feel unsuccessful before surgery. I think I feel better at 60+ than I did at 40! A whole different way to live. It is nice to have a group of like minded people on this forum I just know I'm gonna try everyday. No 100% here.... But I'm gonna try -
HI, have not been on in a long time. I got banded aug.06 started out at 238lbs and got down to 140lbs in a year and 8 months. I did work very hard at this and was very happy and then my baby brother past away at 21. I and just gave up on everything, I am now back at 200lbs and its been 1 yr and 10 months since his passing. I am having trouble finding that motivtion to help my self back to health agian, I don't even know how i did so well. Has anyone out there been through this and have some words of wisdom for me. Thanks Johanna:confused:
-
I hope to lose 10 lbs a month after that first month. I am about 8 weeks out and my losing pattern is changing from that "I'm losing a pound a day" that happens the first month after surgery - to drop 2 and then hang out at that weight for 4-5 days, drop again etc. Stair steps. I would be happy with 8-12 lbs - actually I am happy with losing anything haha!
