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I understand now the importance of Protein and i feel really ashamed that I didn't care much about it for the past three weeks. My surgeon did give me a small 2 pages pamphlet about the stages but I didn't even follow that because it said that I'm supposed to do three weeks of full liquids and three weeks of pureed then four weeks of soft food. And i only did 10 days of liquids then i started playing around and trying pureed eggs and chicken, then someone offered me a chocolate and after i had it and found my weight is still dropping i start just grabbing whatever in front of my eyes. I thought as long as I'm in this early stage calories and carbs shouldn't really matter but i was planning to catch up and behave in 2 months or three. Unfortunately, i do have a nutritionist and i met her once 2 weeks post op. She wasn't a big help, she just told me the appropriate consistency of pureed food and told me to drink a Protein shake but she didn't give me a target number and she didn't explain to me the importance of following the program. I usually don't follow instructions if I'm not convinced. How do you guys calculate the protein target? Isn't 100 grams are too much and difficult to achieve? Do they mostly come from Protein shakes?
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Had mine 10/8
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Surgery Date January 14, 2013.... Anyone Else?
robinagogo88 replied to ttammara's topic in PRE-Operation Weight Loss Surgery Q&A
I'm also on January 14. My doc is John Feng and my surgery is at El Camino Hospital in Mountain View, CA. I have Medifast to eat starting on 1/1 and then Clear liquids start 48 hours prior. I've lost 10 lbs. since my 1st appt with Dr. Feng in March of this year. I just hope my liver shrinks enough so he doesn't push my date back. I'm really nervous about that. I also like the Premiere Protein shakes so that's what I'm sticking with. Also, I have had a cold for about a week now. I hope that doesn't set me back too. I'm looking forward to this journey! My kids are scared so they ask lots of questions. Bless their little hearts. I keep telling myself that it will be hard but it will be worth it. -
I was told 10 sugars (added)
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Eating Disorder and getting healthy
Rebeccaabrooks86 replied to Rebeccaabrooks86's topic in POST-Operation Weight Loss Surgery Q&A
I was at 8 CCs of a 10 CC band but it was too tight and caused me too throw up a lot which escalated my bulimia. I was brought back down over time to 4 CCs. Once I get more comfortable just eating until satiated I may go to a local lap band fill center and ask for another CC or Two which I think would bring me to green. I am really forcing past being stuck and eating till I'm sick. Sometimes I purge and then return to eating. I know I have restriction. So I need to learn to work with instead of against the band. I intend to keep it and overcome this. I have been doing good the past two days, especially journaling my intake and trying to stick with a healthy meal plan. -
Flame Free Friday Confessions!
OilSooner replied to Lilee84's topic in POST-Operation Weight Loss Surgery Q&A
I have one lindt chocolate truffle almost every night. Its 70 calories, but is one of the best parts of my evening. The good thing is that I have never eaten two....only one (I*'m seven weeks post op, and have been doing this for two or three weeks), and before surgery I would have easily eaten 10 before I knew it. Still its against the "rules" but its my one cheat thing per day. Other than that, I actually eat WAY healthier than I did pre surgery, and I exercise every day. Oh, I also eat way too fast, and dont chew enough. I do observe the Water rule, but only because if I drink during or after a meal, it hurts because there is no room for it. oh, also (!) I eat about 1500 calories per day at 7 weeks. But, I'm not sure that is a confession. (?) -
Complex Health Issues & Physical Limitations
catwoman7 replied to Midwest Grateful's topic in Gastric Sleeve Surgery Forums
I didn't really have any health issues, but I'm also a "senior" - there are lots of us on here who've had surgery in our 50s, 60s, and even a few in their 70s. not being able to exercise much shouldn't be an issue. Weight loss is 90% diet and 10% exercise (exercise has a greater effect during maintenance, though (once you reach your goal weight) - but then, you can only do what you can do. But for losing weight, no - it doesn't play a major role). I've "known" several people on bariatric forums who rarely if ever exercised, and they still lost a ton of weight. -
I was just wondering am I alone
davidsmom08 replied to tenater's topic in POST-Operation Weight Loss Surgery Q&A
I am pretty much in the same boat as you and my post op was on 6/19 as well. Just wondering what your MD said? -
Any tips on avoiding loose skin.....?
Getting-used-to-new-me replied to newxina's topic in Weight Loss Surgery Success Stories
I'm almost eleven months out. I had my RNY on 12/10/13. I've lost 93 pounds so far. My weight loss has really slowed down. But that's okay since I've lost all I planned to, and more, as my ticker below shows. I'm still eating like I'm supposed to. I'm still exercising too. I don't have much flab. But I DO have more wrinkles. LOTS MORE. I think this is okay though since I'm in my late 50's. The MOST important thing to me is that SEVEN of the EIGHT co-morbidities I had are GONE! Prior osteo-arthritis damage hasn't repaired itself. But the arthritis pain is almost all gone too. I hope that helps someone who reads this. -
After months of thinking, researching, and planning, my time is finally here. My VSG is scheduled for 10/23. I can't believe I'm doing this, but I am very excited!
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Sleeved 8/3 .. Doesn't feel like it
mzzmisty posted a topic in POST-Operation Weight Loss Surgery Q&A
Is it possible to feel generally no restrictions? I'm drinking 1 oz every 10 minutes .. I have gas.. But other than that ..I'm doing ok.. Which makes me wonder why I don't feel any restrictions? -
Things that have been helping me Pre-Op
MasonMoonGirl replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I am currently off of work so I will be home all day. I'm definetely going to need a lot of distractions! Did the liquid diet make you weak or not want to do anything physically? We have a mini beach getaway planned and I love to go in the water and waves I wonder if that's too much for the supervised starvation ill be on 🤣🤣 the premiere protein cake batter shake definetely takes care of my sweet tooth! I want to be under 300 for my surgery and I have 10 pounds to go I hope I can do it! -
new member! surgery scheduled for july 22!
southernsoul replied to gabaliciousz's topic in Tell Your Weight Loss Surgery Story
Hi, gab & welcome! I also have Aetna and I'm planning surgery for June 19. I was (wow...past tense!) also a smoker, and my doc told me that I would have to quit smoking before surgery. I am not one of those folks who was always trying to quit, so I had not made a serious quit attempt in many years. However, once I found out this was a requirement to have the surgery, I decided that the time had come. I quit successfully on March 1st using a combination of Chantix and a rechargeable & refillable e-cigarette device for when the cravings got bad. I have been surprised at how smoothly it has gone, given that I smoked for close to 30 years. Best of luck to you! -
yes, ok, so its been approved since June 2001 in the U.S. unless you were part of clinical trials. Not every study started the same date the band would have been approved, so if a study takes a year as I said, and its a 5 year study, it makes sense what the nurse who wrote a book and leads the seminars for many Dallas lap band surgeons would say not all 5 year studies have been completed. The band has not been approved in the U.S. for 10 years, 7 years total plus 2 months. Thats why some insurances balk at paying for it. It hasnt been around long enough for really long term studies. I keep saying it has been around more than 5 years but hasnt been around 10 years yet, it hasnt. If you know someone who got theirs in the U.S. 10 years ago, thats unusal. That means they got it 3 years before it was actually approved by the FDA who isnt know for moving very fast on approvals. And the FDA is likely to get worse as there are some drugs approved without really long term studies that have come back to haunt them lately with bad side effects. The lady who gives these seminars had her band a few years and dropped 140 lbs and get really thin, and then she started to have a problem with reflux so bad the band had to be removed (just as a example of a side effect of having the band that can occur years later). Im glad I got my band, and Im sure you are too, but finding 10 year studies or results is difficult.
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Global Warming: Real or hoax?
loserbob replied to serenity55's topic in General Weight Loss Surgery Discussions
I did a job for people who used solar energy to power their house. The guy told me it cost him about $30,000.00 for the setup(he had his whole back yard and most of his roof full of panels. My friend lives on alot of property alongside a farm. Most farmers in the area have gas wells drilled on their property. He told me he could have a gas well drilled for about $10-15000.00 and alot of the cost was to clear property and put a pretty long road going to the well. I would think the well would be alot more cost effective in the long run and up front. Theres not much to a gas well, where as the solar panels are exposed to the weather. The guy with the solar also had natural gas to his house, sounds to me like this guy had too much money for his own good. -
Global Warming: Real or hoax?
loserbob replied to serenity55's topic in General Weight Loss Surgery Discussions
Think about it, China and India's economies are prospering, growing at alarming rates why, among the many things these countries buy, buying into global warming isnt one of them! U.S.A., U.K., France, (European Union) have deteriorating economies growing at a snails pace if at all, why, we believe in global warming. So lets regulate our industry to the point where they cant afford to prosper here in turn leaving for China and India where there are no regulations! Now people in this country cant afford to buy cars because theyre way overpriced because of emissions regulations, oh and because there are no good paying jobs left here because they all went to China and India. In the 70-80s good paying industrial jobs where everywhere, now our leading field is the low paying service industry! In turn we will be falling behind China in 10-20 years because they werent stupid enough to buy into it! Basically the world still produces the same amount of pollutants (just the other side of the world now)which cause acid rain as it always did, oh no, thats what they called it in the 70-80s, I meant greenhouse gases, the ones that are eating away the ozone layer(because we had high hair in the 80s and needed alot of aerosol hairspray cans(see if we just would have used "the pump"), actually thats what it was called in the 80-90s(you get the picture here)its now betrween global warming leading to climate change! WHAT A MONEY MAKING CROCK! -
POLL: How true did you follow the pre-op liquid diet?
Grateful_Love replied to TealSister's topic in PRE-Operation Weight Loss Surgery Q&A
Totally agree with @lipsticklady. Day 4 it felt second nature and it was my "final count down" from 10 days to surgery. I made little glittery signs from day 10 to 0 and hung it on my fridge. It was a little project to do when I had a craving. I did a few at a time. (This just goes to show everyone that I am truly a 7 year old in a 29 year olds body.) -
I hear you Brother, I have the same issue,but I have so many aches and pains they all blend into one another, I'm approaching 30 days post Op. July 14 was when I got sleeved, The past 10 days it's hurt a lot less but the first few weeks it was almost unbearable, I did all I could do to avoid the pain but I also didn't want to baby it, so i eased into a little more movement each day, BUT like they say,We are all different. Best of Wishes
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Ok so Im 3 days post op and I have killer hungerpains!
sastexan4u@yahoo.com replied to Skinnyminded's topic in POST-Operation Weight Loss Surgery Q&A
As soon as you get full or think you are Stop!! I use my Iphone timer set for 15-20 mins to eat slow then I reset it for 10-15 mins after to give my head time to know it's full you are re wiring your brain on how to eat in your new way of life ask your Nut on how many cals and protein you need in a day it will help you will know if you eat to much the pain will hit you hard...Good Luck!! -
So I have a cold sore (my post-op has been comical, I got my period 9 days early to coincide with basically getting home from the hospital, both of my daughters had wicked colds, one daughter came down with a flu bug today, and now the cold sore). I have suffered with cold sore since I was about 10 years old. About 8 years ago I finally started taking Valtrex at the onset of a cold sore. Well, my insurance changed this year and suddenly 20 Valtrex pills were costing about $200 out of pocket. So my dr. wrote a script for something similar but cheaper. The only thing is I have never taken them (just have them for when a cold sore hits). But as I read the label it says take 1 pill 5x a day. No way... too scary. I don't even want to try taking 5 pills today. I guess I will just use OTC abreva or something topical to help. Darn!!!
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Having trouble getting my daily protein
hmills653 replied to sylvia2017's topic in Gastric Sleeve Surgery Forums
This is similar to the sample menu I was given. I understand it's a good concept but I know my dietician wanted to to start eating that way at 3 weeks. I am 8 weeks out and I have to wait at least any hour after I eat to be able to drink or I can feel it. Then I am finally able to drink about 6 oz at a time, but then I have to wait at least a half hr before I can drink more. On the days I work its hard sometimes to even get a lunch break sometimes. I do 12 hr shifts, unfortunately we've been understaffed for over a year now making it worse. But I do have to eat multiple times a day to get enough protein. Yesterday I had 2 eggs before I left for work at 6 am. While at work anytime I went to the back to grab something for a patient I passed the break room, so I stop and drink some water. Around 10 am I ate a string cheese. At 1 pm I ate a 20 gm protein bar for lunch. At 5:30 I had a Greek yogurt. When I got home at 8:30 I had 2 oz of chicken for dinner. During the day I was able to get in about 36 oz of fluid and 77 gm of protein. Ideally I shouldn't be eating dinner that late, and yes I should get more fluid in. But I feel for working on a busy floor at the hospital I did pretty good and there's no way I could've done it without snacks in between meals. I haven't gotten to the point where I'm able to add in vegetables yet though bc I get full off the protein but I know it will come in time. At home I can do a little better without the time constraints of work. -
Dr. Aceves week of Sept 28th!
Ky.hen replied to GONNALOSEWEIGHT's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Trudy, Pre-op 9/30 Surgery 10/1 Home 10/4 -
Feeling A Little Guilty...only A Little.
OneManWolfpack replied to LizTex2587's topic in Gastric Sleeve Surgery Forums
Liz, I agree with Oregondaisy in that if your doc believes in evidence-based medicine, then using statistics like the long-term failure and weight regain of diet and exercise alone versus surgery is something that shouldn't be overlooked by him. But having said that, maybe he's just following a conservative (and entirely reasonable) treatment plan that ensures you really have tried several other options and that you're fully capable of adhering to the relatively permanent change in lifestyle/eating behaviors that WLS entails. Maybe it's because you're "only" 25. (although, in all honesty, I wish I'd done this 10 yrs ago myself!) In any case, I think at some point you still do need to fill your PCP in on what's going on. After all, you still could develop other general medical issues even after a successful sleeve (severe acid reflux, gallbladder issues, Vitamin deficiencies, etc, etc.), that your PCP should be involved with, and keeping him in the loop on your surgery can help with earlier diagnosis and appropriate treatment of those issues, if needed. Just my 2 cents from being recently sleeved. Best of luck to you in reaching your goals. Hope to see you here with us on the losers bench soon! -
Hello All, Im so anxious my surgery is in 27 Days And Im Sooooooo Ready. What was your Starting weight, height, current weight? Before and After Pictures would be great also. My starting weight 03/19 was 404lbs Im 5’4 my Current weight is 372 i was 365 last month but gained weight due to being sick not exercising and eating poorly. My highest weight was about 430 my goal weight is 150lbs what is yours? My plan is to lose at least 20lbs more before surgery.
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Height 6ft - 183cm 35y male Started at 322lbs. (8/27/19) BMI 43.9 Surgery weight 255lbs (10/28/19) BMI 34.6 Currently 204lbs (01/01/20) BMI 27.5 Aiming for goal of 185lbs BMI 25
