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Found 17,501 results
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Feel like eating too much?
samiro23 replied to wagyu's topic in POST-Operation Weight Loss Surgery Q&A
I'm in ur shoes..has it gotten any better since u posted last..I swear I feel like completely eating something crazy to see if I get sick..I feel like something is wrong.im hungry food goes down way to easy and now I'm scared. . My sx was 8,18 and I'm only down 9 pnds from sx 10 from liquid dietYour surgery was 9 days ago and you are "only" down 9 pounds? That's a pound a day!!!! How the heck much were you expecting to lose!?!?!?Oh I just realized this. Yeah. 9 lbs in 9 days is phenomenal. I know I am eating healthy and I do exercise I know what ur saying but I am just disappointed this early I have to have this much control and this conscious it's like I was b4 the sx only now I have 5 scars and a major sx under my belt..I'm just upset..I'm haven't lost anymore weight .. waiting to see Dr next Tuesday. . -
I just got my date and it is Feb 19 also! Woo Hoo, I will be having it in Houston, where will you be?
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Maybe I'm just not used to things going smoothly, but here goes: so I had my nutrition class, psych eval and surgical consult all this afternoon. The nutrition class a little haphazard and not too well put together for what I was expecting. The psych eval consisted of an addiction's therapist (they said it's cheaper that way) asking a couple of questions on a sheet and running off. I actually had to keep asking HIM questions because it all felt so rushed. The surgical consult was a LITTLE better, but the doctor still zoomed through his speech. (It WAS very informative, however). Long story short, everyone thinks I'm an excellent candidate and should have no problems getting insurance approval and wanted to schedule for surgery on 12/23. Meaning I'd have to start my 2 week diet TOMORROW, according to them. I told them it felt a little rushed and needed some more time to wrap my head around the fact this may be actually happening and went with 1/10. I start my diet 12/27. While this is going totally according to my idealized plan (I wanted to be banded no later than Valentine's Day), I guess I just didn't think it'd be THAT fast. Did anyone else feel rushed once the ball got rolling or am I being whiny? I apologize in advance to all of you guys who have to wait 2-6 months for everything...
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Well if everything goes perfect this morning i am scheduled for surgery at 10 am. Im scared and nervous of the actual surgery but excited for the future. Wish me luck!
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Need to know what week post op did you start ab workouts please
summerset replied to VSG@50's topic in Fitness & Exercise
That's about what I was told though they said I could do the stuff that doesn't cause discomfort. However, I got surgery about 10 weeks ago and only since a few days there is really no discomfort when engaging the abs so that's pretty much in line with the 12 weeks. No heavy lifting and no sit-ups to prevent hernia where the incisions have been. -
Hang in there girl, I gained 22 at one point... I did get it of, and a year later I have gained 10... I am getting that off too. Life happens, just dont let it go to long, or its very depressing, and harder to lose as well. saying it out loud is healing and we are here for you.
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Post-op exercise..when did you start taking different classes at the gym (or DVDs)?
citygirl4616 posted a topic in Fitness & Exercise
Hi.. I am getting banded in 1/10. The good news is I have always been fairly active, and belong to a gym that I actually like attending. How soon after surgery were you able to start taking the different classes at the gym (or doing the DVDs at home? I know I can go walking ASAP, but I was wondering about swimming, spinning, yoga, pilates, cardio ball, etc. You know...all those fun classes that make working out in the winter more fun! Also, I have a few sessions with a personal trainer, when do you think I could start some light weight training? -
I already worked my tooshie off to gain 10 lbs so that I would qualify with 1 cormorbidity!!!! 10 more lbs now seems completely disgusting. I'm so frustrated!!!
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Very similar story for me. I was banded in 2007 and lost about 140 pounds in a little over a year and half. That was great but i wasn't at goal. I gained about 50 or so back and like someone else said, it was my fault. I was not following the band rules and eating slider foods i knew were wrong. (read that ice cream-aholoic) I went back this year and I am almost back to my lowest. It seems to be coming off slower this time. I also seem to only be losing around 10-15 pounds per fill. I can lose that usually within 2 weeks of the fill then i just plateau for some reason. Trying to get a good exercise routine started but time commitments are playing havoc with my schedule and energy levels have hit rock bottom sometime. Thankfully my Dr's staff is awesome and helping work through the problems. At least the weight is coming back off!
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9 days post op and I am HUNGRY!
Foxesoz replied to wannaBthinsoon's topic in POST-Operation Weight Loss Surgery Q&A
I had my sleeve on 28/4 and like others I am super hungry. I spoke to the nurse and she said that a rumbling stomach isn't necessarily a sign of hunger. Even though I've stuck mostly to fluids only I did eat a cereal bar yesterday (I felt like I could've eaten 10!). I haven't felt full or sick or had any acid. It does make me wonder if there are only 5 holes in my stomach and the joke is on me! -
Hi! I had the exact same issue as your having. It went away after a few days. Mine started day 10. I still have it a little here and there I'm now at day 14 post op. my Gf had the same op 2 years ago and she experienced the same thing. You need to take it easy and stop moving around so much. I overdid it looking after my kids... Picking them up, moving side to side playing and so forth. Someone on this forum recommended an ice pack for the pain. I gave it a go and it helped so maybe try that. I was so scared thinking I had done myself damage or something, but you have to remember you have just had a pretty big operation. I totally underestimated this op and expected to be as normal within a few days but far from it. Wish you all the best!
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Need to know what week post op did you start ab workouts please
RJC5197 replied to VSG@50's topic in Fitness & Exercise
Ask your surgeon, but I was given no restrictions after 6 weeks. I am now at 10 weeks out. I too got the same back pains from weak abs, and working on abs slowly to eliminate them. I was surprised how weak my core got during the weeks after surgery. -
You are doing great with your weight loss! I have lost 29 pounds so far and it has been 10 weeks. You had your surgery a week before me. I'm sorry about your loss, but to have gone through the surgery and to have gotten this far you are a strong person! Take it one day at a time. Start taking your vitamins, maybe with your protein drink. Are you exercising? That is my downfall. You can do this! I will pray for you!
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I used united health care and let me tell you it was really cheap! I just got banded today 01/18/13 I wish you the best of luck!! keep us updated
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I am considering VSG surgery. I have actually done all of the pre op tests, and all but the final nutritionist consult. I have been overweight most of my life, and have always been very active. I ran cross country in high school even though I was considerably heavier than anyone elso on the team. I can still run 5k's but not as easily as it was in the past. I have lost 50+ pounds in the past only to regain most of it. In the last 10 years my heaviest was around 280, and my lowest was around 225, and I am 6ft. I now have sleep apnea, arthritis in both knees, and other joints, high cholesterol, a borderline high AIC and I am only 29. I mentioned that I was considering a WLS seminar to my wife and she said she was interested. We both attended a seminar and went to follow up consult appointments. The doctor suggested gastric bypass for her (her BMI is in the upper 40's) and a band or sleeve for my, but strongly suggested the sleeve over the band. Now that my wife has lost some weight by diet and exercise, she is not sure she wants the surgery. I have also lost weight with diet and exercise in the past and I always seem to regain all or most of it. Now with all the issues I am having it is harder and more painful to exercise much. The nutritionist keeps asking if this is the path I want to take, and she thinks I can loose the weight without surgery. She said that I should let my wife have the surgery and with changed eating habits in the house I would loose my weight. She said they had a woman with a BMI of 35 had gastric bypass at their practice and now she has trouble staying above a BMI of 20. I want my wifes decision to be her's and I try not to push her in any direction. I am not sure if I should go ahead and have the surgery even if she does not, or try the diet and exercise route again and see if I can keep it off this time even though I have not really been a healthy weight in 10+ years.
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Bad experience with sleep study - need to vent
Laura_MD replied to Sue40's topic in PRE-Operation Weight Loss Surgery Q&A
BrandyII, I am so sorry that you are having a tough time. Some docs are like that, I am sure that half of it is for your safety and the other half is for the safety of their bank accounts, but it is what we must do to get where we are going. Try to think of all the unpleasantnesses that you are avoiding by losing the weight, and remember, this too shall pass (now would be good). Keep you eye on the prize, the band will change your life in so many wonderful ways. I can roll around on the ground and run around the playground with my 19 month old grandson now. I couldn't do that 16 months ago when I weighed nearly 300 pounds! And I can look forward to watching him grow up and being a part of that rather than waiting to die from some obesity related disease. I already had a stroke at age 40, just before my grandson was born. I know that this is frustrating and tiresome, but trust me, it IS worth it! Good luck to you! Laura -
@@dlappjr, Nutritionally, you can speed muscle recovery and glycogen (fuel) replenishment if you take in some nutrients within 15 to 60 minutes after finishing your workout. The goal is 4 grams of carbs for every gram of Protein. If it’s just a snack, you can aim for about 10 grams of protein plus 40 grams of carbs. For a meal, you can go for about 80 grams of carbs and 20 grams of protein. You could have Peanut Butter and whole grain toast, or whole grain cereal/oatmeal with milk, or a shake with Protein powder and fruit, or a sweet potato and Greek yogurt… As for the actual workouts: if you’re super sore, it could mean you worked super hard. Soreness peaks at 48 hours (2 days) post workout, so if you’re aiming to work the same muscles two days later, you’re probably still going to be sore. What you could do is switch up the muscle groups and workouts, so you’re not hitting the same muscles as hard until they’ve recovered more. You could also do cardio on your off days to get the blood flowing (and burn calories). Another thought is that you could be overtraining. If you’re really that sore, maybe your body just isn’t used to those kinds of workouts yet. That would mean either be patient until your body gets used to them (like take the extra day of recovery if you need it), or scale back on the workouts until your body is ready to hit it that hard without needing so much recovery. Anyway, good for you for working so hard! You will see great results if you keep it up!
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I looked through the Fitness and Exercise posts for something specific but didn't find any info. I am wondering about Post-Workout Recovery. Specifically, how to maximize the recovery, efficiently. If I do something that makes many muscles sore for 2-3 days, I am looking for a way to shorten that time down to 2 days or less. In this specific case, I am not lifting weights, so I can't lesson the lift, or the reps. It was a group workout doing things like bosu ball pushups and bosu ball plank jacks, mountain climbers, assisted pull-ups, russian twists with 10# med balls, one legged squats and a bunch of boxing bag punching. I waited the usually day before working out again, but my fri morning workout suffered because I wasn't 100% from wednesdays workout. Any ideas? I am looking into adding amino acids. I already get about 110g Protein throughout the day.
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February 2021 Gastric Bypass Support Group
Recidivist replied to aug62012's topic in Gastric Bypass Surgery Forums
This is a great idea! There was a group of us on this forum who all had surgery around the same time (in 2019), and it was really useful to share our successes and setbacks with each other. Good luck! -
December will be 3 years for me... why am I suddenly so dang hungry?
Chelenka replied to CowgirlJane's topic in WLS Veteran's Forum
Thanks to all who have expressed such loving concern for my Mom and me. Wanted to post an update here. My Mom has been responding well to the Chemo so far. She has had 4 treatments and after the 6th they will do a scan to see if it is having the desired affect. I am very relieved and thankful that her suffering has been alleviated and she has been able to return to some of her previous activities although not everything. I have been taking a lot of yoga classes which feels like a life saver to me at this time. I need to get some aerobic exercise too and I like to walk or bike outdoors but the weather has been too cold for me these past two weeks. Guess I'm gettin old! LOL! I belong to a Planet Fitness but I don't like it there. It's a tallness issue. I like to use the elliptical machine but the ones they have aren't comfortable for me. I like to hold onto the part of the handlebar that monitors your heart rate occasionally as I have a target heart rate I'm going for. I have to lean forward on their machines to grasp the handle bars and it bothers my back. Seems like a small issue for such a cheap gym membership ($10 a month) but the reality is, if I don't like it I won't use it. I have managed to drop a couple of lbs but it's going very slow. That's OK as long as it goes! Hope everyone is doing OK. Hugs to all! -
Could be right after Christmas but my personal bet, either January 4th or January 7th 2019. But I would be HAPPY to be proved Wrong!👈👸👉
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Blue Diamond Artisan Nut Thins are really tasty and only about 10 calories / 1.5 carbs per cracker. They are also wheat/gluten free if that matters to you. I just finished 6 of them with some edamame hummus and it was a really good snack/lunch during the end of the Cowboys game. The Kays and Quest chips are good but pretty pricey IMHO.
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I think it is very realistic to only want to be as filled as necessary to lose weight. For that reason, even though it frustrated the heck out of me, I appreciated the slowness with which my doctor gave fills. I have lost weight pretty slowly (but steadily) but was able to get used to each level of restriction as it came rather than suddenly reaching it and having to adjust. On the other hand, I am a HUGE proponent of getting the fills and restriction you need. I needed 5 fills before I got any noticeable restriction at all. (7.5 ccs in a 10 cc band) It made all the difference in the world. I would not have lost the 31.5 pounds I have lost had I not reached the proper level of restriction. I could not lose weight at all without the band and I needed to have quite a bit of restriction before I saw the scale move at all. Even at my sweet spot I am not breaking any weight loss records but I am happy because the band has finally allowed me to lose something!!! So what I am saying is: you need to determine what the right level of restriction is for you. I can eat about 2/3 of a fast food hamburger, but I can't eat the fries etc. that go with it. (And it's a hamburger, not a double cheeseburger!) If I could stay at a level of restriction that allowed me to eat a whole hamburger and fries, AND still lose weight, you better believe I would do that!!! But for me, nope. I need restriction. Just listen to your body and watch the scale. You will know what to do.
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I had a very similar situation, but had my band drained for both pregnancies (banded since 2003). I had band slippage and 2 hiatal hernias (first diagnosed Nov 2015/repaired Dec 2015, and second April 2016/repaired May 17 w/band removal & sleeve conversion). I'm currently at day 11 with my sleeve. Loving it! The first few days were a bit rough -- painful to drink, then the constant feeling of hunger. Yesterday (day 10), I was able to have yogurt and my first full feeling! Do know there is hope, and you are not alone! I read in one of the forums here that patients with band conversions have a more difficult time. My NP confirmed this yesterday at my first post-op appointment. So do keep this in mind if you're tempted to stray from better food choices.
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Thanks! My meal plan is to limit carbs to breakfast or lunch but other than that I eat everything. The only real rule I follow is to stop eating the minute I start to feel full. I walk/run for 1 hour three times a week. I wasn't really exercising early on. I am going to get about 10 pounds of excess skin removed from my lower abdomen later this month thats been hindering my running. I am hoping to increase my workouts once I'm all healed.
