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800 calories is ok though. Prilosec is so wonderful! Saved me many times! I am down 34lbs (lost 2 lbs overnight) had a 3 day stall at 233.2 but 231.2 this am! woohoo! I am eating normal stuff, but no raw veggies or fruits like you.Nothing has given me too much trouble as of yet.although i did eat about 4-6oz of smoothie too fast and had to stick my fingers down my throat! Yuk! Glad 2 talk 2 u!

how on earth do i get my 1200 calories a day :/

OMG I finally had 1,000 calories today!

myfitnesspal is awesome! I've never been a calorie counter, so this makes keeping track of protein, calories, and fat super easy!

burned 701 calories doing 103 minutes of "Walking, 3.5 mph, brisk pace"#myfitnesspal

Pre-op diet going well - I've been at or under my calorie mark every day. I do feel a bit of hunger, though. Time to tank up on some water again!

Am I eating too little? Slow weight loss in first three weeks. I am eating approx 550-600 calories. The NUT thinks this is where I should be. I am exercising too. I have only lost 12 lbs, today is exactly 3 weeks. Should I increase to closer to 800 calories?

is it ok to drink diet sodas with no caffeine & 0 calories

Ok, I've noticed a lot of sleevers on here mentioning really long, intense pre-op liquid diets and drain tubes? Tell me more please? I did a low calorie diet for a week and a full liquid diet for a week and a liquid diet for 1 day!

Try to jog in the wind and push my two little kids in the double jogging stroller...It was like one of those football players pushing the sleigh...burned me some calories!

completed his food and exercise diary for 06/20/2012 and was under his calorie goal #myfitnesspal

I started eating solids early about my 3rd week and trust me I have learned trial & error. Honestly, I was tired of eating the same things. I almost went on strike to eat nothing at all because of the same foods. I am eating low calorie foods such as healthy choice & lean cuisine. I can only eat half of the servings.

completed his food and exercise diary for 08/15/2012 and was under his calorie goal #myfitnesspal

completed his food and exercise diary for 07/29/2012 and was under his calorie goal #myfitnesspal

501 Calories to burn... and away I GOOOO!!

Wow...working out and counting calories...obsess much lol. Loving my healthy mentality.

I wish I had a nuetrionist to live with me. lol I want to eat all the right things. I have not cheated once but dont want to be over eating either. Calories a day are under 600

Happy Friday Y'all Enjoy your weekend and don't forget to burn some calories while you have fun out there =)

Just curious how many calories we should be taking in the second week of surgery or should we just be worried about protein count?

Just curious how many calories we should be taking in the second week of surgery or should we just be worried about protein count?

Hey Irene! How are you! I was curious about something. How many calories do you think I should be burning in the gym in order to keep my weightloss steady? I eat around 800-1000 calories and I usually burn about 500-750 each time I workout, I wonder should I try and up my calories or something.

I've been using my fitness pal to make sure I'm within my calorie goals for each day and to make sure my water intake, exercise and protein are right on point! Great tool!

burned 164 calories doing 23 minutes of "Walking, 3.0 mph, mod. pace, walking dog" #myfitnesspal

Panda Express!! Kids meal with mixed veggies and string bean chicken. Chicken has 170 calories and 15g protein for a regular serving! I know the sodium isnt good, but a good choice any how! Only ate the string bean chicken. STUFFED! LOL!! I ate less than my 5 year old daughter!

Gorgeous day here in SO CAL! Burnt 571 calories in 45 minutes on the elliptical, then went to Walmart and got the cutest colored tanks for $3.88 each...$3.88!!! What a DEAL