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February 2023 surgery dates!
Teresa Eschenbaum replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I am one week post op and still have no interest in food. I really have to work at getting the protein in. I go for my first follow up today so I am hoping to go to the pureed stage. -
BARELY any weight loss in first two weeks??
MaameWata posted a topic in Gastric Sleeve Surgery Forums
Hi all! I’m a new member of the group - I hope you’re all well! I had gastric sleeve surgery on 31st January 2023, after losing 13lbs on the pre-op diet. On the morning of my surgery, I weighed 281lbs. I lost no weight in the first week even though I was drinking my required water intake and having between 60-80g of protein a day. Today is two weeks post op. I’m officially allowed to move onto purées and so first thing this morning, I weighed myself and I’ve only lost 4lbs?? I try not to compare myself to others, but I’m so disheartened and even low key regret having the surgery now. I keep seeing people reporting a stone weight loss in a week, 12 lbs a week, 8 lbs the second week etc and so I assumed this would be the same for me. I’ve been very strict with my post op diet and making sure to get in at least 30 mins of movement a day. I’ve typically been consuming protein shakes, water, protein yogurt, tomato soups and the odd sugar-free/fat free children’s ice cream lolly. I feel like I’m doing something wrong, and feel like a bit of a failure. I feel like my body is actively working against me. I spoke to my bariatric nurse who just said ‘you’re still healing, give it time’, but I don’t know if it’s just an excuse. -
I wasn’t given calories either just portion sizes. Started at 1/4 - 1/3 cup slowly increasing to about a cup by my goal at 6 months. I was a low calorie consumer so barely 900 at 6 months but that was me. I found, that as your dietician suggested I slowly increased as I was able to eat more & needed more. By the time I was stabilising (around 18months) I was following more accepted recommended portion sizes: 3-4oz protein, up to a cup vegetables & eating around 1300 calories (now about 14400) which is about appropriate for my age, height, weight & activity level. But that was me. Your needs likely will be different.
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Anyone have issues with Premier Protein Shakes? I’m 1 week post-op and starting on Friday last week, I started having issues with them. When drinking them it would make my stomach upset, give me a weird film in my mouth that would leave a weird aftertaste and I couldn’t get rid of. Even brushing my teeth it would stay. Because I couldn’t stomach it, I switched to a plant based powder and use fairlife fat-free and so far I’ve been fine. I have had lactose issues in the past, so wondering if this may be that or if others have experienced something similar.
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Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Burger and fries for dinner. Ate mine with mushrooms, onions, peppers, cheddar cheese, stone ground mustard, Mayo, spinach and tomatoes. The seasoned fries were meh so I’m glad I only ate a few. Calories are including a full serving of fries though. And then one of my full days calories. Also breakfast was an Atkins chai protein shake and some buffalo flavored combos. -
February 2023 surgery dates!
SirKat replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I’m pre-op, day 1 of liver shrinking diet. I am on liquids but can have 4 meals (protein and veg) during the 2 weeks -
February 2023 surgery dates!
Rdy4Change replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I've heard so much about head hunger on this site. So far, I'm just not interested in food at all. It's been hard to meet the calorie and protein goals. I am 5 days post-op, anyone into the pureed stage? When did you really start wanting food? -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Mini tasting menu Japanese lunch. I had a taste (about a teaspoons worth) of everything, except the Chawanmushi (which i ate in its entirety) plus a miso soup with clams that i didn't take a pic of. For perspective, each bowl is about the size of a tennis ball. Est 355 calories for what i ate...mr. ate the rest. Clockwise from top: spicy salmon sashimi & avocado on sushi rice; braised beef tongue and tamago (japanese style rolled omelette); Chawanmushi (savory steamed egg custard with shrimp and mushrooms), squid, Ikura (salmon roe) and a quail egg on sushi rice); seaweed salad in the middle. -
I am 1 month post-op today and I’m down about 18 lbs. I healed quickly, I’ve been back on the treadmill since week 2 and am walking 2+ miles a day. I had very little pain post surgery and I have had NO problems with any foods. To the point where I feel like I SHOULD be having more difficulty. I have lost little if any weight since January 25th. A girlfriend thinks I’m consuming too many calories. I am eating between 800-1000 calories a day, but burning between 400-500 on the treadmill daily. I’m tall. 5’8” and my SW was 290. CW is 272. I started the pre-op diet at 303.2. Am I eating too many calories? Should I feel ok that my NET calories daily are closer to 500-600 calories a day? I feel like my mind is slipping into that dark space where I feel like this surgery is gonna be a failure. Like…. The weight just isn’t going to come off. I know this “stall” was to be expected…. But I would feel better with more directions aside from meet your protein and fluids (which I’m doing). Would love to hear your thoughts.
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Hi I am a year and a few months out and currently 60. Best thing I have done for myself. Just think water, protein and vitamins. ALWAYS take your vitamins.
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Keep doing what you are doing. It's not uncommon to have frequently plateaus and then drop 5-10 pounds. also if you are lifting weights you will gain muscle mass as well and may not show a loss but that is fine. I had my surgery Nov 2021 and I am still losing and go up and down 3-5 lbs depending on the month. :) I have surpassed my goal weight and don't focus so much on the scale. I may weigh once a month if that. Just be mindful of your water and protein and the rest will follow.
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Haha I didn't understand what you were saying PSMR - I live in Europe too - here a milkshake is milk and fruit and whatever else you fancy adding - you're right - in the USA that IS a smoothie!! I'm voting for your filling up the hotel fridge on arrival. I travel for work sometimes too and I have taken to what I call 'hotel picnics' with a vengeance since my surgery! Deli meats and babybels and other cheese are my saviours, along with fruit. When I can eat proper meals in the hotel or elsewhere I go for salads every time. Protein bars as a backup sound a great idea too. It's really good to think about this stuff well in advance - I didn't and I remember my first work trip after surgery, just landing in this godforsaken hotel and thinking 'waaaaah, there's nothing here I can eat!!' There ALWAYS is - just needs a bit of planning and creative thinking. Best of luck OP!
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February 2023 surgery dates!
SirKat replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Update: I am hungry. My husband just asked what’s the plan for dinner and I’m like … I’m not eating, so I’m not cooking. I bought options for people to choose to eat. 😂🤷🏼♀️ -
How did you know it was time to up your calories? I am 3 months post op and averaging about 750-850 calories a day. I am hitting my recommended protein and fluid goals. I recently started working out regularly and burn about 250-400 calories a day from exercise (according to my Apple Watch). I am starting to wonder if I am not eating enough and it is hindering my weight loss. I am still losing, just slowly, and it is more of a yo yo type loss. I am worried about not properly fueling myself and wrecking my metabolism. I am not feeling overly hungry or deprived. My dietitian/surgeon won't give out calorie goals. They take the approach that if you follow the protein/fluid/serving size guidelines, everything else will fall into place naturally. They want us to track what we eat, but only focus on protein. It's hard, because on MFP all the other numbers are right in your face (calories/macros). Just curious what your calorie intake looked like around 3-4 months post op and how you knew it was time to adjust your calorie goals as you progressed. Thanks!
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Three weeks Post op VGS what can we eat?
vsg2410 replied to lchambless's topic in POST-Operation Weight Loss Surgery Q&A
Every surgeon has different recommendations. When I was in pureed phase my options were much more limited than a lot of others on here. Even bariatric pureed recipe books I couldn’t follow. It’s important to follow your surgeons recommendations. You can reach out to your dietitian who should be able to give you some ideas. -
Hello! Currently in the process of getting everything completed for insurance and as I am getting to the half way mark I am starting to think about what I will need to buy to make my life easier when I come home from surgery. I see some other topics where people buy ounce cups, etc. to have on hand but I just wanted to know any other "hacks" or necessities that made your lives easier coming home. Doesn't have to be only food related, if anyone bought anything clothing, etc. either I would love the knowledge! What are the best tasting protein shakes/powders out there? I need to start ASAP substituting my lunch with a protein shake for my final two appointments. Thank you!
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Three weeks Post op VGS what can we eat?
The Greater Fool replied to lchambless's topic in POST-Operation Weight Loss Surgery Q&A
Even "phases" are an individual surgeon and nutritionist thing. You would think they would have come up with a consistent plan for post-ops, but no such luck. Nutritional programs are like religions, surgeons & nutritionists have their beliefs that they will go to their graves to defend. They are as important as life and death and every other plan is wrong. Your surgeons' plan is the path to success, everything else will lead to failure. Get a couple drinks in your nutritionist and they may admit the ultimate truth: that it is consistency in a healthy plan that is the key to everlasting... err... maintenance. Since you mentioned shakes, broth, jello, pudding, and scrambled egg I should think anything with similar consistencies would be OK. Perhaps mashed potatoes, yogurt. I think you could probably get away with pureed just about anything protein or veggie. Basically, anything similar to what you are doing now. Likewise if your surgeon mentioned any goals or types of food for this period you could do things that would also meet those goals. Good luck, Tek -
I found THE BEST appetite suppressant
Jcannon replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I am going to check it out! Thank you! Just don't forget to get your protein in -
agreed with the rest of the group, I didn't see anything for a little bit after, I was too extended and full of gas and other things... Remember, it will happen slow at first and then it will speed up... Slow down on the protein shakes!
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Sams Club Bariatric buys?
Jcannon replied to heatherdbby's topic in POST-Operation Weight Loss Surgery Q&A
I pick the same stuff most of these folks do, I also get there pack of pregrilled chicken, Very good flavouring and only needs 60 in the microwave to warm them up.... Easy to go lunch or pack for work! Also the Sam's brand protein shakes are the same quality as the Premiere I find!! -
Great for you! That’s wonderful, I love the bariatric store, it had wonderful cookies that are all protein and fiber. They are pricey though, but worth it! I’m exactly one year out and still losing, though it had slowed considerably. I have 11 pounds to go, then will be within normal weight range. Will be at the top, but at my age, I’m not necessarily trying to get back to 120-130. If I get there, great. If not, I’m a lot healthier than I was before.
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I have been on 3 trips since my surgery at the end of November, I always bring powdered protein shake usually unflavored and some fruit one to mix with crystal light. I do take some premier shakes, you can pass them through security and they will do an extra screening, have not had an issue with them, only once they asked and I told them I recently had surgery but they will assume you are diabetic. Once at location I purchased baby bel cheese and greek yogurt to supplement with the shakes and the rest of the meals were just sharing an appetizer or splitting a meal and taking leftovers for the next day.
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how about protein powders that you can mix up with water when u get there? ?and even on the plane). i used to also bring along bags of beef jerky and chicharron (i.e., pork rinds/cracklins). The latter is high in protein but also really high in calories and fat, so depends on your plan.
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I’m 59. I had surgery last September on the 26. I’ve lost 49 lbs. when I weighed last on January 8th of this year. I know I’ve lost more because I’m fitting into a medium and large. It’s very hard to not graze. Try ordering from BariatricPal. Everything there is healthy you can’t miss. That’s what I’m do ping and I’m loosing weight by the week. Focus on your protein shakes, water and do your snacks. If you want sweets you can have that too. Look whatever you want to eat look for it in there. I felt like eating pancakes the other day. I ordered BariatricPal pancakes with the zero sugar. You don’t have to make a large order . Whatever you feel like eating just order it. I eat everything and since I started to get ready for my surgery last September I’ve lost 94 lbs. Try it you won’t be sorry.
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February 2023 surgery dates!
SirKat replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Started the 2 week liver shrinking diet today. 1) premier protein cafe latte is not bad 2) I am gonna be so hungry 3) I’m glad I’m allowed a few solid meals 4) I got this!
