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So frustrating. It's less than 4 months since your revision though - this could be a long stall as opposed to the end of your losses. I hope you start losing again soon. You've done so well, you're an inspiration.

Oh I meant to say - @Arabesque is, as usual, spot on about stalls. They come and they go and they are SUPER ANNOYING. People swear by all sorts of tricks to break them like switching exercise regimes or eating more or fewer calories/protein, etc. but I don't really think they make any difference. Also - I am really nosy too so hope some other folks share their typical daily diet!

What surgery have you had OP? I had a sleeve 23 months ago. Ballpark daily menu below for you. I was eating about two-thirds of this quantity at 8 months I think. Breakfast - I don't eat it but I do I have a large latte with whole milk. I like supper instead. Mid morning - 3oz greek yoghurt (or porridge made with whole milk) and fruit (3oz frozen berries or sometimes half a banana with honey); alternatively two eggs fried or scrambled or one with a couple of rashers of bacon. Lunch - chicken salad with about 2-3oz chicken and usually 2oz full fat coleslaw, with lettuce, tomato, cucumber etc. and a sprinkling of seeds All fits on a side plate (piled up, LOL). Or soup (I love soup with loads of veggies and lentils for protein) - can do a good cup of that. Or a small amount of sushi - about 3 large pieces or 5/6 small. Rice really fills me up and is good on hungry days because it takes my stomach forever to process it (probably doing untold internal damage, LOL). Dinner - my main meal - meat or fish 3oz approx - I can eat more of some meats than others; veg about 3oz; if I have space left then a tiny amount of carbs but usually not. Fish pie I love, with a tiny mashed potato layer. Stews are good - usually beef and veg in those (no potato). Fried chicken (I prefer thighs to breast). Wings with hot sauce - I can eat about 4 top or bottom wings. Curry - especially veggie curry with lentils and chickpeas (no rice). Steak (or pork steak) fried. I don't make pasta dishes any more really but I'll happily make a really meaty ragu with beef/pork mince and bacon lardons/pancetta and plenty of veg and just eat that on its own! Sausages (one large or two small) with onions and mushrooms. Fajita filling - chicken with onions mushrooms peppers sour cream guacamole cheese etc just no fajita. Sometimes a pie - chicken and ham - with just a top crust none on the bottom. Pizza or other takeaway food very occasionally - I can eat two slices of a large pizza nowadays. Supper - porridge and fruit; cheese and wholemeal crackers or oatcakes; a slice of wholemeal toast and something - e.g. half a banana, or sometimes pate or cream cheese or nut butter. Snacks - 2-3 a day - 1oz cheese; 1-2oz deli meat; 1oz raw nuts; olives; most days I have a small bag of crisps (chips to you lot). I drink wine at weekends - 1-2 glasses per night. Basically a bottle per weekend. I drink *far too much* diet soda all the time. I have almost no sugar in my diet now but sadly on the rare occasions I do eat any I still really love it and crave more - don't think that will ever leave me. Hope that helps - it's actually made me hungry just writing it 😂

I had DS which is similar to SADI and has the same bathroom warnings. I can confirm things were WILD for a few weeks post op. I felt so bad for my poor spouse and kids lmao. But after about 2 - 3 weeks things went back to normal for me. Normal poops and pretty normal smells. Are things possibly a little stinkier than they were before? Maybe but not by much. And it's still nothing compared to my teenage son lol. Like I wouldn't be afraid to use a public restroom if need be. I haven't found any triggers yet that make things worse, but then again I'm still being super careful with my diet. TL;DR - things definitely were gross for a minute after surgery but then it went back to normal. Best of luck to you!!

Oh yes, indeed. It was only that beginning half hour in the recovery room that caused me any problems. For the remaining hours of my hospital stay I had zero problems. I may have been sore, but it was nothing that bothered me. I'm three weeks post op now and doing very well. Thanks for asking, and the best of luck to you in your process.

😟Im 3 weeks post op and I can’t do purée either it’s uncomfortable feeling that I’m full with just 3 spoons of it. Im so annoyed I be hungry but can’t do anything purée but liquid

Congratulations @shooterinthesix! I was down 33 at my post op last week, just since the surgery date and it does feel kinda crazy!

Congratulations @shooterinthesix! I was down 33 at my post op last week, just since the surgery date and it does feel kinda crazy!

Surgery was 4 weeks ago yesterday. Between the start of my two week liquid diet and this morning, I'm down 40lbs which is kind of wild to say out loud.

Hello guys! Just thought I would introduce myself! I'm Sonya and I am now officially on this beautiful weight loss journey. About a week ago i received my surgery date for lap band surgery after months of dietician and medical appointments; I am schedule for surgery Oct 18 and currently which is day one for me I'm on my pre-op liquid diet. I'm a bit nervous because this will be my first ever surgery. I would love some words of advice or encouragement because i am really freaking out a bit; especially when the my doctor explained a few things for the day of surgery when the procedure is all done. Thank you guys! I'm happy to be here!

8 weeks post op and all I eat is 1 scrambled egg with vegan cheese, 2% Lactaid CHOCOLATE milk, or some homemade chicken broth made by my mother. When I get really desperate, I'll have a sugar-free popsicle. I am suffering.

I'm 8 weeks post surgery and I've been very back and forth on whether or not I regret it, but what gets me through it is remembering how hopeless and helpless I felt before the procedure. At least by having the surgery, it feels like I really tried. I know I couldn't do this any other way so the way I see it, f**k it, even if it fails at least I tried it all!

If you don't find the info you want then here goes ... Slider foods are all the good stuff. Chocolate, ice-cream, cream cakes, biscuits, sweets and crisps. All high calorie and really easy to eat lots and lots of. If you ate these all day for a week then you will gain. For some reason these foods do not fill the stomach up. 50 grams of protein, meat, chicken, will fill me up but I managed to scoff a whole 100 gram, M&S cream and apple turnover and it did not touch the sides, had there been another, I might have been very tempted. I don't have bad stuff in the house normally but it happens

I cant say for everyone but I was not able to eat beyond my stomachs capacity. I did not try the slider foods. Still can not. When you are healed enough to get the full signal, about 6 - 8 weeks out, if you have one mouthful more it will sit in your chest like a brick. You will probably become very nauseous and will be unable to drink for hours till you have got rid of the extra food. It will be a very unpleasant feeling. There is no way that I can eat when I feel this way. As for worrying if it was the right decision ? yep I did. Its lots of money to take away from the family. It cost me over £12.000 so that would have been lots of holidays they would miss. It was a huge leap into the unknown for me. All I knew was at my age and size my heart was struggling with the most simple household tasks. Then they told me I was diabetic .... no brainer anymore. I booked a appointment with the surgeon the same week. Everything has failed for all of us before. Doctors now believe that Bariatric surgery is the only way to keep weight off. I am not at maintenance yet so can not say if its easy to do it but I know it takes work and regular monitoring. I am overjoyed that I was able to do this. I am a different woman now. TBH I feel blessed

Way to go! Thanks for sharing this part of your journey. I hit One-derland last week, and it doesn't seem real to me, either ☺️

Since we all started at different weights, heights, etc., I find comparisons to be best evaluated by percentage of body weight lost. At 6 months, I had lost 28.5% of my body weight. Now at 7 months and one week, I have now lost an additional 4%, for a total of 32.5% of my starting weight. Comparisons are a gauge but be careful when comparing yourself to others. We may all be vying for the same destination of better health and slimmer selves but our journey is uniquely our own with hills and valleys.

I wasn't told how to sleep, either. I've always slept on my side but it wasn't that comfortable to do that immediately after my surgery, so I slept on my back for a couple of weeks. I've slept on my side ever since.

I posted this on another thread about revision, but I had a hiatal hernia and bad GERD so it applies for this thread too. I want to preface that this is about to be a long message, but it's my journey. Thanks for reading. My 1st Bariatric journey started in 2009 (I was 26 years old). My heaviest weight was 250 lbs. I did a month liquid diet as my preop diet and got down to my surgery weight of 220 lbs. I had a sleeve done in Sep 1, 2009. I got down to around 175 lbs from my surgery weight of 220 lbs. I got down to a size 12. I did regain some weight years later, but that was my doing (not eating the best, not exercising as I should). In addition to gaining some weight back, i developed a 5/6cm hiatal hernia and had really bad heartburn and reflux. I started taking Nexium for years. Finally 14 years later (now 40 years old) in April of 2023 I decided to ask a doctor about taking daily Nexium (after hearing constantly from family that it wasn't good). My surgeon gave me 3 options. 1. Continue taking Nexium daily 2. Fix my hiatal hernia (but he did warn me that hiatal hernias are known to come back) 3. Fix my hiatal hernia and do a revision from Sleeve to RNY. Before any of that to make an informed decision I had to get an upper GI with contrast and an endoscopy with a Bravo study. I had the endoscopy done and the Bravo capsule placed on my esophagus. After the 1st endoscopy my GI doctor said she didn't even need to see the results of the Bravo study...seeing my esophagus alone was enough to see how inflamed my esophagus was and she confirmed the bigger sized hernia. Either way, the Bravo capsule was placed in and I did the 3 day study. The results came back and like my GI doc said...it was bad. The acidity in my stomach and esophagus was ridiculous. I use to take generic Nexium 20mg but my GI doc said that wasnt enough for how bad my esophagus was. I was told to bump it up to 40mg 2x a day. So I did that and it helped to heal the massive amount of inflammation I already had in my esophagus. To confirm that I had a 2nd endoscopy done. The Bravo study, the upper GI scans, the endoscopy was all completed so that I could make an informed decision on how I wanted to proceed. Which of the 3 options discussed did I want to proceed with. I decided option 3 was best (revision from Sleeve to RNY with a hiatal hernia repair). For me my insurance approved the procedure and it was fairly a quick process because I went the general surgical route vs the Bariatric route. I could have had the revision in July but I had a cruise planned in August and I wanted to be able to drink and eat and ENJOY my vacation so I opted to wait and had the revision 2 weeks after I came back from my cruise on September 11th. I was 215 the 1st day of my preop diet. I got down to 206 but then mother nature decided to show up the week of my surgery so as women we gain water weight during our cycle and the day of surgery i weighed in at 209. I was so pissed. I knew it was water weight because of my cycle but still nobody wants to see the number on the scale go up. Surgery went well. I had no complications. My recovery was A LOT smoother. I had BAAAAAD nausea and gas pains after my sleeve becauseof the anesthesia. With the RNY I had 0% nausea. I had a little bit of shoulder pain because of the gas and I did have another pain when I inhaled big because of the hernia repair, but it was all normal and pains of that nature were expected. I was just sooooo glad that I didn't wake up extremely nauseous after the RNY like I did after my sleeve. So now I'm 31 days post op. I've been at 195 since like September 26th. I hope that I've HOPEFULLY lost at least 1 pound now since I've been stalled at the same weight for 2 weeks. Btw I'm 5'4 for reference. My size 14 clothes button again and my 16s are getting a little loose on me now. I'm not swimming in my clothes or nothing but it's a small progress. I was wearing XL shirts and now Large shirts fit me a lot better. I feel less like a sausage in them lol! Oh and tonight I tried on this bra that I know for a fact a couple of weeks ago could not button or even come close and today it fit. So now a 38D will fit. Great non scale victory! I can tolerate all food and as long as I don't take huge bites and I chew my food well and eat slow, I'm good. Otherwise I've already had my 1st reminder of what it feels like to throw up because your food feels stuck. I had that happen after the sleeve sometimes too and it sucks, but it's a process learning how to eat again and reminding myself that I can't inhale my food. I am taking a daily vitamin with iron and then 3 calcium citrate chewable daily. My doctor also still wants me to take 1 Omeprozole daily for 6 months post op to give my esophagus and hernia repair time to truly heal. 1 month down....5 months to go. Then I'll be able to see if I don't have any GERD or heartburn without any medication. The weight loss is a perk and I definitely want to lose more weight and get down to 150 or at least my best sleeve weight of 175, but I always have to remind myself that my goal of this entire revision surgery was to not deal with heartburn and reflux anymore. So yeah...thats my revision story so far. Please let me know if you have any questions. I'll be happy to answer.

Hello there! I want to preface that this is about to be a long message, but it's my journey. Thanks for reading. My 1st Bariatric journey started in 2009 (I was 26 years old). My heaviest weight was 250 lbs. I did a month liquid diet as my preop diet and got down to my surgery weight of 220 lbs. I had a sleeve done in Sep 1, 2009. I got down to around 175 lbs from my surgery weight of 220 lbs. I got down to a size 12. I did regain some weight years later, but that was my doing (not eating the best, not exercising as I should). In addition to gaining some weight back, i developed a 5/6cm hiatal hernia and had really bad heartburn and reflux. I started taking Nexium for years. Finally 14 years later (now 40 years old) in April of 2023 I decided to ask a doctor about taking daily Nexium (after hearing constantly from family that it wasn't good). My surgeon gave me 3 options. 1. Continue taking Nexium daily 2. Fix my hiatal hernia (but he did warn me that hiatal hernias are known to come back) 3. Fix my hiatal hernia and do a revision from Sleeve to RNY. Before any of that to make an informed decision I had to get an upper GI with contrast and an endoscopy with a Bravo study. I had the endoscopy done and the Bravo capsule placed on my esophagus. After the 1st endoscopy my GI doctor said she didn't even need to see the results of the Bravo study...seeing my esophagus alone was enough to see how inflamed my esophagus was and she confirmed the bigger sized hernia. Either way, the Bravo capsule was placed in and I did the 3 day study. The results came back and like my GI doc said...it was bad. The acidity in my stomach and esophagus was ridiculous. I use to take generic Nexium 20mg but my GI doc said that wasnt enough for how bad my esophagus was. I was told to bump it up to 40mg 2x a day. So I did that and it helped to heal the massive amount of inflammation I already had in my esophagus. To confirm that I had a 2nd endoscopy done. The Bravo study, the upper GI scans, the endoscopy was all completed so that I could make an informed decision on how I wanted to proceed. Which of the 3 options discussed did I want to proceed with. I decided option 3 was best (revision from Sleeve to RNY with a hiatal hernia repair). For me my insurance approved the procedure and it was fairly a quick process because I went the general surgical route vs the Bariatric route. I could have had the revision in July but I had a cruise planned in August and I wanted to be able to drink and eat and ENJOY my vacation so I opted to wait and had the revision 2 weeks after I came back from my cruise on September 11th. I was 215 the 1st day of my preop diet. I got down to 206 but then mother nature decided to show up the week of my surgery so as women we gain water weight during our cycle and the day of surgery i weighed in at 209. I was so pissed. I knew it was water weight because of my cycle but still nobody wants to see the number on the scale go up. Surgery went well. I had no complications. My recovery was A LOT smoother. I had BAAAAAD nausea and gas pains after my sleeve becauseof the anesthesia. With the RNY I had 0% nausea. I had a little bit of shoulder pain because of the gas and I did have another pain when I inhaled big because of the hernia repair, but it was all normal and pains of that nature were expected. I was just sooooo glad that I didn't wake up extremely nauseous after the RNY like I did after my sleeve. So now I'm 31 days post op. I've been at 195 since like September 26th. I hope that I've HOPEFULLY lost at least 1 pound now since I've been stalled at the same weight for 2 weeks. Btw I'm 5'4 for reference. My size 14 clothes button again and my 16s are getting a little loose on me now. I'm not swimming in my clothes or nothing but it's a small progress. I was wearing XL shirts and now Large shirts fit me a lot better. I feel less like a sausage in them lol! Oh and tonight I tried on this bra that I know for a fact a couple of weeks ago could not button or even come close and today it fit. So now a 38D will fit. Great non scale victory! I can tolerate all food and as long as I don't take huge bites and I chew my food well and eat slow, I'm good. Otherwise I've already had my 1st reminder of what it feels like to throw up because your food feels stuck. I had that happen after the sleeve sometimes too and it sucks, but it's a process learning how to eat again and reminding myself that I can't inhale my food. I am taking a daily vitamin with iron and then 3 calcium citrate chewable daily. My doctor also still wants me to take 1 Omeprozole daily for 6 months post op to give my esophagus and hernia repair time to truly heal. 1 month down....5 months to go. Then I'll be able to see if I don't have any GERD or heartburn without any medication. The weight loss is a perk and I definitely want to lose more weight and get down to 150 or at least my best sleeve weight of 175, but I always have to remind myself that my goal of this entire revision surgery was to not deal with heartburn and reflux anymore. So yeah...thats my revision story so far. Please let me know if you have any questions. I'll be happy to answer.

Hi everyone I’m new here 🙂 I have decided to go ahead with the esg despite being scared of the procedure I’m desperate to reduce my weight mainly for health. I have such a love hate relationship with food, I like eating healthily and am an reduce my weight but then have periods of time where I just eat everything in sight and these periods last weeks or months and I gain it all again. I've completed hypnotherapy and done so much work on why I do this. I do think if I can reduce my weight and exercise again this will help, my biggest fear is that I spend this money which is such a huge amount for me, then I feel I can eat through the full feeling, is that possible? As long as I feel really full I think I won’t do that. I just really really hope I can do this and feel nervous as everything else has failed eeeeeek i hope this makes sense but it was really a big old waffle of what’s in my head. did anyone else worry that they would mess it up but it was ok?

Hello everyone, this is my first post. I’m in the uk and have my consultation for the ESG next week. I wondered if there was anyone else in the UK who has had this? I’m deciding between dr Kelly at spire and dr bansi at the Cromwell. Just want to say hello

A perspective on what it is like YEARS after gastric sleeve. I was sleeved in January 2018. Start weight was 265 lb, and I am now 174lb. I wanted to get to 160, but haven't got there. I am 5ft 9. Am I glad I did it? I'm conflicted on this. It's SO permanent. I get very tired of not being able to eat a normal size meal. Going out to eat is expensive and frustrating, cause I can only eat about 1/4 of what is on my plate. Cooking seems to take away any appetite I might have (it's like the smell kills my appetite), so by the time I am ready to serve a meal to my family, I cannot eat a bite. I still suffer nausea and vomiting, yes even 6 years down the track. Even if its just dry retching and there is nothing in my stomach. I suffer from reflux which I never had prior to surgery, so I take a PPI every day. I also take vitamins, because my food intake is so tiny. But a lot of the time, I throw them back up. I am chronically anaemic due to lack of red meat or substantial leafy greens. The only thing that seems to help is to take tiny sips of iced water to try and settle the retching. Eating a small meal can take an hour, because I have to wait for my stomach to empty before I can take another bite. Eating sugary or carbohydrate foods makes me sweaty and shaky, and I still battle bouts of dumping syndrome (I am not diabetic). I suffer from irritable bowel syndrome due to the surgery, and I burp lots! Hardly ever prior to surgery. This is all awkward in company for lunch or dinner, and I don't feel I want to announce to all dinner companions (who may just be friends of friends) about my surgical history! I have lost 90 lbs, dropped 3 dress sizes, but if I had my time over, I wish I could have lost the weight through diet and exercise. I really do. So just know... there is no going back from this surgery. It's totally permanent.

Considering there are a multitude of thyroid disorders, without a specific confirmed medical diagnosis, it would be impossible to offer an opinion as to how WLS could affect your prognosis. As someone who has dealt with the extreme swing from stroke-level hyperthyroidism cause by the autoimmune disorder of Grave's Disease to a partial thyroidectomy during the early weeks of an unknown pregnancy which placed addition stress on my remaining thyroid causing the destruction of all thyroid function; I have run the gambit of thyroid crisis scenarios including a couple of life threatening emergencies with myxedema comas. I am closely monitored by a team of endocrinologists who specialize in unique cases. How WLS could affect your particular thyroid issue would be best answered by an endocrinologist who specialize in thyroid disorders. As far as my 40 years of experience dealing with the thyroid roller coaster, my tsh, uptake, t3 levels and thyroid medication dosage were never affected by my weight. Good luck to you!

I’m wondering how everyone is tracking at their 6 month mark. I had my surgery May 3rd this year. My starting weight before pre surgery diet was 309. I’m at 233 as of today and hopefully I’ll get to 225 by 11/3 I was hoping to reach 200 by the end of the year but I don’t think it’s possible. My goal weight is 160.