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Make it burn girly, thats when you know your doing it right!!! hahahaha, lol have fun!!!

the payoff with be worth it

I know it will be worth it, but today is my day to go and I can feel every step - geez! LOL

Agreed with both above... You are doing great... a little over 4lbs a week is something to be EXCITED about!!! Dont beat yourself up - you got this!!!

Be happy with your weight loss. And grateful that u are in your way to a healthier , more energetic life. 4 pounds average per week Is great. Just don't focus on the number of pounds lost. Focus on new found energy,, new eating habits that will help you keep your any excess weight off.., etc etc.

Thank you all....I am more frustrated I guess that I feel stuck in a rut. I have not lost a lb in almost 3 weeks now. I hired a personal trainer who kills me 3 days/week but have still not seen the scale budget. I know TMI, but my bowels don't work much anymore so I am trying to figure out something that will make them start working again. I think that may be why I am not really losing because I can still tell that my clothing is getting loser almost daily.

good to hear!! and congrats to you

Congrats on your surgery. Keep us posted on your progress. I am sure you will do great.

i look at it this way... i am down 72lbs in 4 1/2 months... when have i EVER been able to say that??? NEVER... so if i am at a stall for a few weeks... then so be it, it wont be forever... So i am going to try to shake it up a bit, and do my "pre-op" diet for the next 2-3 days... keep strong - we will get through this together!!

I only lost 2lbs this week. Maybe it's because I wasn't drinking the water like I should. Need to flush out the FAT! I think our bodies are still out of whack and wondering what it should be doing. Drink drink drink....walk walk walk. :-)

Nevermind. Lost 3 pounds and stalled again. So day #4 of stall #2.

(Hi Robin!!!)

AMAZING!! You must be SO proud of yourself. That is just so great!!

I bet nothing can stop you know. Congratulations!!

Thank you, it is quite amazing,

Hi ErinMarie! No fill for me. Dr and nutritionist said I wad in starvation mode and that I needed to be eating more. I was pushed up to the final stage of eating.......yeah for raw veggies!!!! Some days I eat well and other days I am not too hungry so I guess for now 2cc' s it is.

How are you doing? How full was your band last time you were in the green zone? How long can you go without eating?

When I was at my sweet spot before my pregnancy I was at 8 cc. I had 4 taken out due to swelling and I just had 2 put back in, so I'm up to 6 cc now. I am hungry on 1 cup portions about every 2 hrs right now (which I expected). I really can't remember how far I went without eating when I was in the green zone, but I know it was pretty normal (3 meals a day, maybe one snack). I expect I will need that other 2 cc to get back into the green. I feel restriction, but I can tell it's no...

I would cut back on your calories prior to your pre-op diet. I cut back on my calories a month prior, it has helped my in tolerating my 2 week pre-op diet consisting of 2 protein shakes and 6 oz of lean protein and a cup of veggies. I am not hungry between my meals. I also added the protein shakes to my diet a month prior. On pre-op diet you will feel a little more fatigued than normal. Good luck and time will fly by.

perhaps a carb free diet. this will help get rid of belly fat which in turns helps your surgeon place the band.

I'm more consistent during the week where there's more structure and I struggle on the weekends. So maybe I can stick to the pre-op during the week and do the shakes in the morning and lean protein, vegetables, and light carbs on the weekend?