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When did you stop losing weight?
James Marusek replied to little_mrs's topic in POST-Operation Weight Loss Surgery Q&A
I stopped losing weight at 7 months post-op and I went from a "Weight Loss" phase to a "Maintenance" phase. I am now 27 months post-op RNY. Since that time I have dropped another 15 pounds without really trying and I am currently near the bottom end of the scale. I attribute this added weight loss to the following: 1) A couple times I developed a stomach flu that was going around. I would lose my appetite for a few days and drop weight quickly. After I recovered, I would decide this was my new goal weight and not try and gain it back. 2) I have found that softer foods such as chili and Soups go down easier so I primarily rely on these for my meals. Whenever I eat out, I find that I cannot consume very much harder foods and as a result I lose weight. 3) I believe the meal plan for those in the Maintenance phase should be very different than in the Weight Loss phase. After surgery, the stomach that normally absorbs fats and sugars has been cut away. That is why your diet needs to restrict fats and sugars; otherwise it leads to dumping. But after about a year, you intestines change and the intestines begin to convert fats and sugars. So in the Maintenance phase the objective is to "not be hungry". Fats take away hunger. So I reintroduced fats back into my diet. And for the most part, 27 months post-op, I am never hungry. On the other hand, I almost religiously restrict myself from processed sugars. I read food labels; I really read them. If they contain more than a couple grams of sugar, I look at the ingredients to determine if they contain high amounts of processed sugars. For my sweet tooth, I consume artificial sweeteners (such as Splenda, sugar alcohol), natural low or no calorie sweeteners (such as Stevia), and natural sugars found in fruits and milk. So in general, I consume a cup or two of hot coffee each day with a very large scoop of whip cream. The whip cream I make myself using heavy whipping cream and Splenda in place of sugar. This adds fat into my diet. I also consume 2 or 3 Adkin's treats per day. I also use whole milk, real butter and real meats. I restrict my meals to one meal per day with complex carbs (such as Pasta, bread). In the maintenance phase, the meal plan should include a balance of Protein, fats and carbs. Fats are an important ingredient. -
My nutritionist told me that the body can only process about 30 grams of protein per meal. I use that as a guideline for my meal planning.
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I finally got my exact operation date yesterday, the 9th oct, in the afternoon, and am so excited, it has taken me 19 months to get to this point and it still feels unreal. I have started to think about what to take into hosital with me, and have found some new slippers, got some new pink towels, and toothpaste, lol, i am concentrating on this because i havn't yet received my liver shrinking diet, i am allergic to cows milk, so have to follow the alternaive diet, i start it on the 25th sept, and am impatient to find out what it consists of. The dietician was suppose to send it out to me last week, but as usual, what he is supposed to do for me isn't happening, but at least the specialist nurse said she would get straight onto him and i should have it soon. I have been doing the dukan protein only since saturday, but went off it yesterday after the phone call with the op date, i had jacket tattie with cheese and curry for lunch, and raspberries and light elmlea, and for supper shared a lamb rogan with rice and popadoms with hubby, really enjoyed them, but back on protein only till tomorrow, can't wait to add veg to the diet. Hope everyone is doing ok, take care, Janet. x
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Liquid Diet - Great smoothies!
ButterflyM replied to gelyfish's topic in PRE-Operation Weight Loss Surgery Q&A
I agree- Unjury Chix Soup is Great! Its the ONLY 1 that I have tried that I actually like and can tolerate having 4 x a day!! I tried their strawberry mixed with water_ BIG mistake! lol I've been told since then that u r suppose to use milk, oh well, will try that tomorrow. I have a question- is that blended soup for post op? How can u have blended soup on a liquid diet? I have to try those natural protein drinks. I am so tired of the Vitamin Shop recommendations that turn out to taste horrible!!! I will keep looking. SURVIVED Day #5 of my pre-op 2 week liquid diet!!! I wish you luck! & myself too! -
Paleo is a lifestyle of eating like our ancestors did millions of years ago (or so they say!). No preservatives, lots of Protein, low carb. No bread, rice, Pasta - just things that used to move or grow. I think it's low in dairy also. My stepson is into paleo. I can't go without carbs! I tired Atkins a few months ago - lasted 4 weeks before I caved. At least with paleo you can eat lotso fruit (can't with Atkins). Good luck with it! Marci
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I think the swelling that is normal for your feet and such when you fly also irritates the band a bit. I drink more fluid and eat less until I get to my destinations. I got "stuck " Once on a long flight and it was not pleasant. I was much better the next day Now I bring protein bars or some nuts and string cheese to get me there. Bon voyage
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Hiya I'm on day 5 of 14 on pre op liquid diet and it is rough!!! I have not cheated and don't plan on it! I really look at this as a challenge and I have a how bad do I want this attitude! I don't want any complications and it's really training me mentally and physically and socially you find different things to do with yourself you learn your body such as when your hungry and when your just eating I have also come into understanding of eating for nourishment eating used to be my pleasure or a hobby now I just drink my disgusting Protein shakes for nutrients lol you will be fine tho
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...to still be having rather solid bm's even though today starts Day 5 of my pre opt liquid diet? I promise I won't keep askng but it's really weird to me that I have had nothing but liquid (only protein shakes, clear broth, water w/lemon and cucumber) for FIVE DAYS STRAIGHT and even though I'm only going once a day instead of 3 to 4 times like i did on solid food, I'm not having a liquid stool. how is this possible? Am i normal? Is the fact i'm having a solid stool an indicator that i still have a lot of food stored in my intestine or something? I havent cheated and had anyrhing other than the broth, water, and protein shakes (except i do take 2 women's one a day and i take a zicam because i work with small kids and have a small sniffle that i dont want ti turn into a surgery stopping cold)
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oh, a mug warmer. great item, adding to my list. i bought a small 4 shelf bookcase and put it in my kitchen. i have put all my pre/post op items on there. Protein powders, SF torani syrups, flavored non dairy creamers, broth, and my magic bullet-like device.
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I do know you can have too much Protein and if your more susceptible it can cause major kidney problems. Because high protein also tends to be high fat, you can see a spike in your cholesterol from it, too. Years ago I tried Atkins and while I did lose, I also ended up in the hospital with a major kidney infection. I was told there was a build up of protein in my kidneys that caused it. Mind you, I'm the exception not the rule, but too much protein can cause problems. It's always best to have your doctor run a blood panel and check your urine if you have any concerns or doubts.
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I take a multivitamin, B12, B1, Vitamin D3 2000IU, Iron, Calcium Ccitrate, biotin, silica, co enzyme, and calcium. I also take fish oil and a few others I can't think of right now. I get up to 100gms of protein in on a daily basis. My hair is growing very rapid and am increasing visits to my beautician for hair treatment due to growth. I have really healthy hair......
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I use Unjury products (Google the name). Their vitamins are specially formulated for bariatric surgery patients. Note that PROTEIN, not vitamins is the key to forstall or stop hair loss!
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Hot Flashes And Night Sweats?!
dstollery replied to dstollery's topic in POST-Operation Weight Loss Surgery Q&A
Update: after finally eating some puréed food the night sweats stopped! I am getting 60g of protein in a day atm working on increasing to closer to 100 -
I start my pre opt Diet this weekend, which consist of 2 Protein shakes a day, a small healthy meal, fruit and 1 snack. I should have my surgery date in the next 2 to 3 weeks DX Pre-Op Diet Hou Main 20140603 (1).pdf
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What have you used or gone out and gotten to make it somewhat easier.
Djmohr replied to acbateman's topic in PRE-Operation Weight Loss Surgery Q&A
I had to do a lot of traveling within the first 30 days of my RNY. I did not use a blender but found that premade shakes actually work best for me. I would either pack them in my suitcase and check it at the airport or but them when I got to wherever I was going. I use premier Protein shakes which have 30 grams of protein and are low in carbs. chocolate tastes the best. I ended up having a lot of trouble with all the powders that you mix, they taste terrible and sat heavy. The only thing I needed to do for travel was make sure I had a fridge in my room to keep them cold. If you do choose to go with a powder, you can get those blender cups which have the silver mixer balls inside. They work fantastic. You can get them at GNC. Good luck! -
i get hungry and i eat i know my band limits what i can eat (the amount) so since that is the case, i try to eat as filling/protein rich foods as i can to carry me over......that being said, if i am truly hungry (and not head hunger like terry explained), i eat....eating is not a bad thing...its what we are eating in my opinion. hang in there
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I absolutley love crystal light so many flavor options and you cant taste that its low cal or sugar substitue and it helps you get your water in theh even have teas and mornong orange juice drinks with only 5 calories per bottle.. Favorite food is hard to say because my band loves to change its mind but chili is great so many ways you can make it and get plenty of protien in I use ground turkey not hamburger because it will not go threw my band and cant get enough grilled chicken because its great with a side of skim cottage cheese or over some veggies .. My taste buds have changed alot there are many things I used to.eat before my band I cant stand now
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I had surgery yesterday!
uni2424 replied to uni2424's topic in PRE-Operation Weight Loss Surgery Q&A
Ya'll can do it! I was much better today. I got out of the house briefly and showered which was great! I got one Protein shake down, took most of the day but I did it. I will try to do 2 tomorrow. -
Good morning y'all! How much of a premier protein shake can you drink in one sitting at 15 months out? Sent from my Pixel 3 XL using BariatricPal mobile app
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Getting excited and nervous! Surgery approved and scheduled for September 4th with the possibility they may move it to the 3rd due to a cancellation. All my pre-op lab work and testing is done and without any concerns. Same for my psych eval, barium swallow, chest x-ray, EKG, and EGD. Did all my pre-op nutrition appointments (I was fast tracked, so there weren't as many as most of you had). Did the pre-op group class where they explained my pre-op diet and what to expect at the hospital and post op. Started my bariatric vitamins last week. Purchased any food/supplies that I think I might need for the first couple weeks post op (my husband even told me to get him a new bigger TV so I can have a TV in my room the first couple days lol... and he got a 65" screen out of it lol). Today I did my final pre-op weigh in and doctor visit. Saw another doc first (teaching hospital), then my real doc. Signed my surgery consent. Too my surprise, the doc also told me that it doesn't matter how much weight I lose now, I am totally approved for surgery (before I had to be careful I didn't put myself under a certain weight and disqualify myself). YAY! I also asked him about how much time I can take off work (I have 14 weeks of sick time saved up and a supportive employer- not that I actually want 14 weeks off, just didn't take all my sick time over the many years I worked there). He said a minimum of 2 weeks but up to 8 since I do have a fairly physical job. YAY! I could probably get away with going back early, but why push myself when I have the time and support? I would rather heal, adjust to my new diet(s) over the next month or so, and slowly build a new fitness routine before going back to the craziness that is work. Not sure how many weeks I will actually take off, but good to know I have options. And then finally, I went to a pre-op anesthesia appointment. Answered all of their questions and signed their consent. So... all that is left is to call and confirm the time of my surgery the afternoon before! And how did I celebrate? I got my last meal of my favorite Indian food. Yum! And my husband is TRYING to be supportive of all of this, but he really doesn't want me to have what he considers to be elective surgery. I understand where he is coming from, especially since every one of his surgeries has had some sort of complications. But my surgeries have all been routine and without complication. And I really need to improve my health and this seems to be the only way to get me there.
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Has anyone tried these? Look great
Peggy 53 replied to a_jap21's topic in POST-Operation Weight Loss Surgery Q&A
Ditto on the above comments. Plain is best with fresh fruit. Add some Splenda or stevia if you want it a bit sweeter. Also it has only about 5-6 gms of protein. Remember your protein goal for the day is about 60 grams -
Like Seela said, everyone is different. I know how my body reacts to too many carbs and sugars..so for me personally, I keep my carbs at 30grams carbs or less and fat at 15-20grams or less. That's where I need to stay in order to lose the weight. Protein I keep above 70grams.
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Has anyone had a band over their sleeve?
SeattleLady replied to wannawearabikini's topic in Gastric Sleeve Surgery Forums
Revision might be an option for you. Have you talked with a sergon? Methodist Hospital has a weight loss center Sent from my SM-J727T1 using BariatricPal mobile app -
I had my surgery Jan 8th. Loving it so far! However, still adapting to the lack of appetite. I'm STRUGGLING, but managing to get a Protein shake in, greek yogurt and Water. About 600 calories a day. I've started feeling shaky, nauseated and light headed. ALmost like i'm going to pass out. Wondering if I could have low sugar, Iron, (already struggle with low blood pressure). anyone else?
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Hair loss [emoji102]
OutsideMatchInside replied to bhackenberg1's topic in Gastric Sleeve Surgery Forums
If you are going to lose hair because of surgery nothing is going to stop it. All you can do is promote fast regrowth with high protein and correct vitamins (D, Iron, Zinc) It grows back, it is temporary. It isn't as dramatic as people pretend it is.- 1 reply
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