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I recently started going to the gym and doing both Cardio and Lifting. I was very concerned about what I should be doing, as it has been at least 18 years since I was in a gym. I found this site. http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/ It is a lot to read, but it made a lot of sense and helped me determine what I should be doing for now, until I get a better feel for working out. You can skip right to the sample beginner work out if you'd like. The rest of it is about the "why" of the workout. It also touches on eating before and after, but I agree with the previous comment that we are different than normal already healthy people. That said, I have about 3.5oz of non fat oikos vanilla yogurt with strawberries or 1/2 banana and about 4oz. of Isopure Protein Drink before my workout. Another 6oz of Isopure right after. Then around 45 min after my workout, an egg and some turkey sausage or something. The stuff before my workout is just to make me feel better about working out while not having an empty stomach. Probably more a placebo to me but it works. The post workout meal is probably much more important.
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Before a longer run I usually have overnight oats (1/4 cup oats, 1/3 milk, half a container of yogurt and some peanut butter). That holds me well and gives me good consistent energy
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So, I use myfitnesspal.com and you can set that up pretty easily, but it does sometimes feel overwhelming because they have such a huge database so when you look up "boneless skinless chicken thigh" there might be 30 options. They're all about the same, just different brands, but if it's a single ingredient, the differences are so small it doesn't really matter. Just enter in the ingredient by weight in grams or ounces, or if it's like a banana or a cucumber, it might say "1 medium banana" or "1 8 inch cucumber". You can also enter that you eight 1/2 or .25 of the banana or cucumber. If you have a brand name ingredient, like you bought " Dannon light and fit greek yogurt" you can just type that in and up it comes! And it usually doesn't matter what flavor you chose, because almost always all the flavors have the same nutrition. However if you actually got Chobani greek yogurt, that might have twice as many calories/carbs because that's sweetened with sugar instead of artificial sugar. Hope that helps!
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when i was did puree week, i found that adding a "flavourless" (i mean, it's NOT flavourless, but it's alright) protein powder (at least 30g protein per serve) to yogurt really helped me. that and protein powder with low-fat milk and fruit blitzed to smoothie consistency. proud of you, you can get over the hill!
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I am hesitant to admit this but the other day I had some frozen yogurt with my husband, not even a large quantity really, maybe 4 OZ... it went RIGHT through me, I felt like I was going to throw up... I won't be doing that again, not to mention its bad for weight loss.
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So today was a very productive day for me.... Did all blood work, Had pre-op check up and all is good... PAID IN FULL (out of pocket, no insurance in covers this procedure in Canada unfortunately).....so now there's no turning back cause the money is non-refundable. 2 weeks off from work, check..... I also went to Walmart, did some shopping, thanks to you wonderful people on this site, I think I am going to be well prepared lol.... Got my heating pad, my soft plush...and supportive sitting up pillow, have no idea what they are called...loose clothing for the day of (hoping this will be the last plus size clothes I will ever purchase again), pain meds, gas meds... and over the wknd, will be going to Costco to stock up on shakes, broth and Greek yogurt. So grateful for your tips....I'm hoping all goes smooth sailing. So now, just waiting for the 28th.....I am nervous as heck, but excited as well..... BUT MAJOR THANKS TO YOU WONDERFUL PEOPLE ON THIS SITE...WITHOUT YOUR WORDS OF ENCOURAGEMENT, I THINK I WOULD HAVE CHICKENED OUT AGAIN LIKE 2YRS AGO....I HAVE THE SUPPORT OF 1 INDIVIDUAL IN MY FAM, THE REST ALL HAVE NEG. THOUGHTS WHEN I FIRST MENTIONED IT, SO THIS TIME AROUND DID NOT EVEN BOTHER TELLING THEM.....SO MY FULL SUPPORT SYSTEM HAVE BEEN YOU GUYS........SO GRATEFUL FOR THIS SITE AND ALL OF YOU!!!
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Many of us have problems eating solids the first thing in the morning. Do NOT skip breakfast though. It really is the most important meal of the day. It jump starts our metabolism for the whole day. I usually have yogurt fr breakfast but if I let Cereal like miniwheats or raisin bran get a little soggy, I have no problem with it.
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Where does mushroom and poultry with skin go? Soft or regular?
Big Matty replied to Penguin733's topic in Post-op Diets and Questions
I just started the Puree stage of my diet. I made a batch of Pureed Chicken thighs made from skinless boneless chicken breasts with every iota of fat removed. I thinned it with low sodium chicken broth until it came together into a paste. I combine this with pureed hard boiled eggs and a little light mayo and greek yogurt to make a simple egg/chicken salad. I also mixed the pureed chicken with broths and strained cream soups to add a little protein and flavor. My body seems to be tolerating the chicken in pureed form just fine. I was a little concerned about introducing chicken back into my diet after talking to a friend who had Gastric Bypass about 8 years ago. She said Milk and Chicken were nightmare foods for her. I understand how you feel about chicken wings, and that crunchy fried texture. (I love my air fryer too). I have a few pounds of chicken wings, 2 wing-ettes per zip-lock bag, in the freezer waiting for the 'regular food' phase of my diet to start, after soft foods. My plan is to slow cook them in a sauce of some form until they are tender. It wont be crunchy, but they still will be wings. I have them in pairs of 2 for portion control. I'm going to treat them as, well, a Treat, and consume in moderation. Good luck on Soft foods, and your weight loss journey! -
would you date someone who is perhaps less active then you?`
Indigo1991 replied to CowgirlJane's topic in The Gals' Room
Me too BethinPA! Have just had a couple of dates with a nice guy with the Buddha belly and have been wondering if that's me making a backwards choice because he's within my comfort zone... or rather he's in my old comfort zone. Have now been invited out for lunch (!) with another guy, who's whatever the male equivalent of a gym bunny is - and he races motorbikes. So he's toned and athletic and fit! But although I look pretty reasonable, my friend describes me as "she looks like a yogurt but she wobbles like a jelly". Think you all get the picture :-)))) Still have a bit of toning to do!!! Good thread, has made me think of what lies behind my decisions to have dates with both guys. Mmmmm..... -
I have stalled.... This week I only lost [.2 ] lbs. I even started a new workout regiment....I think its bc Im not getting enough calories. I re-started an online food journal (fitness pal) and according to it, in the last week i haven't gone above 400 calories this past week. Im trying....but the point of getting sleeved is to CUT food consumption.....right? My mind is trying to wrap itself around how im supposed to eat MORE to LOOSE weight... pureed food looks like puke. Protein shakes taste like ass & they make me wanna puke. Imma greek yogurt-it more this week &see what happens. I will be glad when I can eat food ya chew. I'll KNOW what to eat then! Veggies & whole foods that DON'T taste like ass & look like puke! Ha! #thisSOMEstr8BSyo
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I was sleeved on 12/21 and my schedule now is like this: Morning - 2 scarmbled eggs with 1 oz of shredded cheese One Premier Protein (11 oz) on the way to work 16 oz of Water at work, sip until lunch Lunch - Last several days it's been Shelly's Ricotta Bake as described above 16 oz Diet Snapple 16 oz water, sip until I get home dinner - Various, either chicken salad, refried Beans, tuna, egg salad, turkey salad 1 or 2 sugar-free popsicles, or maybe a Yoplait light yogurt (6 oz - Boston Cream Pie!) 16 oz water That puts me at just about 900 or so calories a day and I never feel hungry and it satisfies my liquid and protein requirements.
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Anyone else only had to do a ONE WEEK pre-op diet?
Nataliesmom replied to SummerShadow's topic in PRE-Operation Weight Loss Surgery Q&A
Mine is 14 days of liquid diet, day before surgery clear liquids only and colon cleanse. I’m allowed shakes, yogurt, cream soups, jello pudding and as much calorie free or low calorie fluids as I want. -
I started soft foods last week and here are some of the things I eat: scrambled eggs, tuna with light mayo, canned chicken with light mayo, Greek yogurt, cottage cheese, thinned oatmeal, deli turkey with laughing cow cheese wedge, pintos and cheeses go made like Taco Bell, turkey meatballs in blender with some pasta sauce. My doc told me I could have any soft food that I could cut with a cheap plastic fork and it not break.
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I do yogurt or oatmeal. I am pretty tight in the morning and "real food" is usually not an option. I have managed a turkey sausage link here and there but that's not too often. We just returned from Disney and I took protein shake mix with me and ordered a skim milk and had a shake. I have also discovered that egg salad works well but is high fat and cholestrol, so I try to avoid it. I have also eaten grits, and the occasional turkey or chicken salad with wheat crackers. Also most places have a "diet plate" usually half a cantalope filled with cottage cheese. Last time I was in Mexico I lived on fruit smoothies and that was preband. ~Mandy
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My standard breakfast is yogurt these days....but occassionaly skip that in favor of a skim sugar free latte. LOL Some days I have morning star veggie bacon...not sure how long it keeps though once cooked. I sometimes cook it and pack for lunch. It's crisp when cooked in the micowave and generally crisp is no problem. Protien shakes is another good idea. You could always pour them over ice if you don't have a way to keep them cold. I'm going on a cruise in June and already I'm thinking about what I'm going to eat. I'm not sure if its smart planning or just my obbsessiveness! LOL
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how often do you experience pain?
ipenavs replied to bandedshopgirl's topic in LAP-BAND Surgery Forums
I am new to the site. I have the same problems. I was banded 4/17/2005. It really does not matter what I eat, plain non-fat yogurt to chicken, fish. I have found that it depends upon the time of day, sometimes. In the morning my stomach is bloated, like pms bloating. I have to stick to protien shakes until after being awake and moving around a couple of hours. It makes it hard to get in enough protien. Other times I have problems in the evening. I think this is related to wanting to eat too fast. 3 bites into my meal and I am wishing I hadn't started. I push away my food and hope I do not get sick. Last last couple of times, it was almost spontanious. Yikes! I sure am putting my boyfreind through the wringer. -
The one I had didn't have that many grams of sugar. Only had 9 I think, I looked at their regular yogurt and the sugar was really high, but the drinks aren't.
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I'm scheduled for July 4, gastric plication with dr. Ponce de leon, I have read you should take : Gas-X strips and Sleep-Ease strips.......I think you will be fine when you get home, get some treats for your faithful little dog who will be your best companion during that time.. awry' timestamp='1308935981' post='168932'] Hi All - My surgery is scheduled for Monday and I'm really ready for this. I've been pretty good with the 2 week pre-op diet. I did fudge a little bit but in the scheme of things, that cheat was nothing. Guess what? I ate some plain greek yogurt in place of a shake a couple of times and I had some tomato soup just for a change - These items were not on the sheet. Even so, I've lost 15 pounds in 11 days. Not bad for someone who usually takes 2 months to lose 5 pounds! Anyway, any advice on how to prepare for Monday, what should I take with me to the hospital? what should I have ready at home? Will I need much help and for how long? I live alone and have a little dog. Anything will be appreciated, prayers too. B.
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I'm still on full liquids and I am trying to come up with something that I might be able to get in my belly and feel ok . I am allowed to eat yogurt but not really a big fan of reg yogurt So has anyone ever tried frozen fat free sugar free yogurt? My nut said it was ok to eat apple sauce and cottage cheese since Tuesday I'll go on to the next stage but I still feel starving. I also had a few bites of mashed Potatos but didn't want To eat to much because she never said it was ok. So what do you all thing of the frozen yogurt do you think it might be ok
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My surgeon doesn't recommend counting calories, just making sure I'm getting 60-70g Protein and 64 oz Water a day. I've been tracking my input with MFP and I'm very curious how many calories other folks are consuming after surgery. Most days I'm between 400-500 calories (basically I have one Protein Drink and two Oikos Triple Zero yogurts a day) and I'm 3 weeks out from RnY.
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I really just put them in at around 300 degrees and then just stir them around a few times until they seem dry. I am not a good cook so I guess I havent paid attention to the time! I bought an edamame dip the other day that I really liked and will prob try making myself (beans in the food processor and some greek yogurt and spices?)I really dont use mayo anymore and I have never liked the reduced fat or cal versions of mayo so I just use the yog! I bet you could bake the edamame beans the same way...hmmmm Oh I also use hummus to mix into canned tuna instead of mayo...I really like the red pepper flavor!
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Frozen fat free yogurt
Rev Me Up! replied to Sheenan's topic in POST-Operation Weight Loss Surgery Q&A
I found that frozen yogurt made me feel sick after I ate it and I haven't tried it again. Maybe I ate too much? Maybe it was too sweet? Not sure, but make sure you limit yourself and don't overload your sleeve just because it is easy to eat. good luck-- -
Congrats on surgery! I think at 5 days post op I wasn't getting all my Protein either. At this point don't really worry about 3 "meals" a day. Just work on getting high protein liquids down all day. Everyone's post op diet is different, but I know at 5 days I was on full liquids that included puddings & yogurts. Don't force yourself to eat just try to sneak in small amounts when you can. Good luck!
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Noticed that I like mushy food that I would never have considered eating before, such as yogurt. You couldn't get me to eat that no matter what. Now Chobani (Greek yougurt) is my friend. It's VERY strange not being hungry. Was banded 3/2/11 and have lost 19 lbs. Lots of new found energy. As it is a 15 days, my body in space hasn't quite adjusted. As I can move faster with less effort if I turn too quickly, I have bounced into walls (2x)! So far, so good.
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I tried yobaby to start out with since my hubby's favorite is Soneyfield farms which makes yobaby. She hated it. I tasted it and it is hardly sweet at all. I guess if you like plain yogurt flavor then some might like it. I am not a big yogurt fan, though. I also tried some other brand specifically geared towards babies and it tastes like the yobaby. They are good brands cuz they don't have as much sugar in them, but my baby doesn't like them. I wish she did cuz my hubby is type 1 diabetic so we are having to watch out for our little girl who might get it. I try and watch how much sugar she is getting. I also, because I have a weight problem, am trying to keep my baby intrested in water, veggies, and wholesome snacks. As opposed to loads of fruit juice, gatorade, cookies, cakes, and ice cream. Funny thing is, while I am trying to do this, my family sabatoges my efforts by giving her cakes and other crap! I tried to explain to my family the reason why I want to limit her sugar intake, but they don't seem to listen.
