BamaXpress78

You're doing great Rico! I'm sure you feel so much better and able to do things you either couldn't and didn't think you could before. Thanks for sharing.

160 lbs since November 2011.

You look great, good job!

Hi UTGal! The only regret I had was just detoxing from my addiction to food a few weeks after the surgery. When I hit my week 3 stall where I didn't lose anything and was still on liquid mush and couldn't eat anything with texture there was a moment where I questioned it all. In past diet attempts, this is when I would give in to the food addiction but with the surgery and following surgeon orders that was not an option. By the next week I lost 5 lbs, was feeling so much better and since then I've had zero regrets. Just enjoy the process, every time you feel challenged just use it as motivation. There will be ups and downs but the journey is full of rewards. Good luck!

Here are my before and after photos from surgeon's office at 6 month followup. This was back in May so I'm actually down another 25 lbs from the last picture. I knew I felt a lot better but for some reason it really didn't resonate fully until I saw these pictures tonight. I don't even recognize that person from the before picture. I can't wait to get this last 67 lbs off to hit goal.

I had my 6 month followup with surgeon last Thursday and counting what I lost over the weekend I am now down 136 lbs total since I started my pre-op a week before surgery back in November. I have another 84 lbs to go to reach my goal. The surgeon was very please with my progress, said he was going to be happy and say "good job" if I had reached 100 lb loss so he was very happy with my progress. The wife and I took a cruise week before last and were gone for 9 days total so it was a big adjustment eating away from home and making time to exercise but I did it. Even though I only lost 1 lb during that time, I went to the gym and worked out several days on the cruise and went to the walking track on the top deck daily. I tried to make smart choices and ate lean Proteins and vegetables but I did splurge a little one night for a special dessert that is our favorite. Otherwise, I ordered the sugar free dessert and just took a bite or two, never finishing the small serving they provided. I wanted to lose a few more but honestly I'm positive it was the first time in my life I have went on vacation and lost even a pound instead of gaining 5 or 10 so that is a win to me. I am going to be joining a gym this week mainly for the access to strength training equipment. I do plenty of cardio at home but after going to the gym on the cruise I realized that my strength has suffered since my surgery. Now I'm not saying it is a result of the surgery, I think anytime in the past that I didn't maintain some level of strength training, I lose what I had previously built up to so I guess its time to get the old muscles built back up. For any of you that are further along than I am, how long did you wait to start strength training and did you see any slow down in weight loss once you started? I think that has been my biggest fear is that the scale will stop moving as it has in the past when I started working out and yes I know I will still lose inches but I still have a good amount of weight to lose so I don't want to start this process too soon and drag it out longer than necessary. Any input would be greatly appreciated.

I was a little worried about the injections myself but it really was no where near as bad as blood withdrawal or even steroid shot. Luckily for me, my wife had just started nursing school and she was excited to have a guinea pig to inject for two weeks. Good luck, hopefully the time will fly by.

Congratulations! I hit halfway myself last week so I know what an awesome feeling it is. Keep up the great work.

I have officially lost 110 lbs since my highest weight of 440 in early November 2011. My surgery was on 11/16 and as of this morning, less than 5 months later, I am 330. This was my best case scenario I had in mind going into the surgery but I think part of me tried to say don't get your hopes up, etc. I've stayed very consistent with my food choices, high Protein, low sugar/carb, lots of Water, and a Vitamin regimen daily. My next big goal will be to get into the 200's so I'm hoping the scale reads 299 by the end of May. For anyone out there that wants to know if this surgery works if your over 400 lbs, I would say YES IT DOES! I still have a long road ahead of me but as of today I would not trade my sleeve for any of the other surgeries. I've had zero problems eating any types of food...red meat, chicken, seafood, vegetables, etc. I have ate very little starches and sugars like fruit, potatoes, Pasta, etc but the few I have did not cause me any problems at all. Thanks for all the encouragement and support on this forum, I am not sure I would have went through with any of this had I not found so many people that were having success with the sleeve. Hopefully you'll be getting another success story update in a few months when I say goodbye to the 300's forever!

Thanks for all the replies and sorry if my profile pic is confusing...I am on the left, that is my wife in the picture.

I went for my 3 month surgical followup yesterday and was at 89 lbs, was shooting for 90. But today i went for my 3 month nutrition followup and I had lost another pound so officially down 90 lbs since the week prior to my surgery. Now I had a lot more to lose than most so don't compare your numbers to mine. I would have gladly traded starting weights with most of you. But I am proud of how I've been dedicated to sticking to the plan and seeing the results so quickly has been a great motivator. I've got a lot of achievements just ahead of me...10 more lbs to reach 100 total...20 more lbs to reach half my overall goal...and 51 more lbs to be below 300 for the first time in 12 years. This has been one of the most important decisions I've ever made and so far I have zero regrets.

Between work, exercise, and taking on some extra responsibilities around the house since my wife is in nursing school and working it seems all my computer time has disappeared...but I wouldn't trade anything for how I feel right now. Three months ago it was a chore to get off the couch, now I look for an excuse to not go sit on the couch. The only down side is how easy it is to start spending lots of money as I find all of these new projects around the house I want do now. Amazon, Lowe's, and Home Depot stock should be doing well the past couple of months.

My wife found a product at our local Publix grocery store called Gardein - Mandarin Orange Crispy Chicken in the frozen section. It is considered "Meatless" and typically I am not a huge fan of those types of foods but the nutrition values were not bad (plenty of protein and not bad on fat or carbs) for serving so we tried it and much to my surprise it was very good. It was quick and easy to make and we just tossed in some broccoli and cauliflower when it was finished cooking. It completely satisfied my chinese food craving and we liked it so much that I picked up another bag for this week.