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Ok..tried to figure it out..but couldn't...what is NSV?

I have made a few mistakes on this journey and gained weight but I have learned a lot about my habits. Some carbs do not agree with me at all. Last night I tried some tuna hubby brought in and had an adverse allergic reaction. Thank God I had liquid benadryl on hand. I turned the bottle up! :-) My friend is getting sleeved sometime next month and we have already taken advantage of the sale SW Airlines is having and got tickets for a girl's weekend in January. NSV - people at my job noticed last week that I have been losing weight. LOL Its funny because I didn't lose a pound last week as I pack on fluid for TOM. I realize I am a slow loser. I killed my metabolism with all the diets and starvation attempts to lose weight in the past. I almost tried every med or herbal remedy available. So today, I am 206.8. I am hoping to get to onederland by the end of the month. My Thanksgiving goal will be another 10 lbs. I have leg surgery on the 30th (to remove the titanium rod) and will be laid up for 3 weeks. I will check back in one month from now. Thanks everyone for your support and just listening to me talk/vent at times!!!

Thanks everyone! I'm going to keep a scrapbook of photos, weights and measurements and NSV'S so I can look back on how far I've come when I get to goal. Here's to lots more to come!

199.8 this morning. LOL scales definitely aren't "flying" downward like I hear with some new sleevers, but that's (mostly) ok. I think we all want to lose weight as quickly as possible, even when it's not realistic. If I weren't still trying to stick to full liquids/puree (essentially the same thing with my docs office), I wouldn't feel like I had a sleeve at all. No difficulty drinking, haven't had trouble with anything that I've tried, no nausea, soreness, etc. I'm hungry, too, but I'm hoping that will change once I start eating solids. On the NSV side of things, my pants have definitely gotten looser! I worked a big bike race yesterday and although it sucked to be in full police uniform directing traffic for 12 hrs, it was nice to have loose pants while doing it. No complaints (so far and knock on wood!) about the sleeve! I didn't weigh at home before going to MX, but I'm guessing I've lost 12-15 lbs since surgery (2 weeks ago). I've NEVER lost an average of 6 lbs in one week before and now, the scales will be going back in the closet! LOL I'll weigh again in 2 weeks, maybe a month, or, if I can stand it , 6 weeks. Until then, I'll try to make the best choices I can with soft foods (start those tomorrow) and keeping the calories down, but emotionally, I do better without those scale numbers. Cindy

So many of us got this surgery because we were parents who wanted to do right by our kids. As you lose the weight, is it changing things for your kids? What do they think about it? At our house: -no more junk food anywhere in the house -my son has to eat Protein first (he would have lived on just bread if you let him) -we went to the state fair where I was able to walk all over and was less tired than him -my kids are our biggest supporters and they're seeing us succeed. That makes me happy. Cute NSV. I've been slopping around in 2xl pjs. Loose, unsexy, old. My husband gently reminded me that I could now buy sexy lingerie if I wanted? (If I wanted, not he. Sneaky!) I bought some L sizes pjs. I feel they cling to me too much. I asked my 13-year old if they were too tight. Here's his answer: "Wow! (Waves hands in hourglass shape) They look just fine to me!" Hahahahaha!

Okay so the DH and I decide to take in a movie this evening and I since it was kind of a date I decide to get dolled up. Cute shirt and sweater....makeup....hair lookin totally cute since my new cut....and off we go....me toting my oh so cute Juicy bag and feeling pretty dang good about myself...(can't even remember how long it's been since I actually felt like maybe I looked sort of cute) We went to the movie (Pursuit of Happyness if anyone cares about that part) Anyhoo we're walking out of the theater and there is this guy standing there...I'd say early 30's and I'm 34 so the age was reasonable(this story wouldn't be nearly as exciting to me if the guy was an old geezer) So he's standing at a pillar as I walk by and he nods and smiles and I smile back. I get on the escalator going down in the theater and he smiles again and I smile back and we both kind of look away and then I kind of giggle and DH looks at me with this odd look on his face and I say What! Anyhow DH goes to the biff and I wait in the lobby and this guy walks by me to head out the door and says "You smell nice" What!!??! I'm like " uh thanks"....okay I felt like an idiot and was totally blushing when DH came out of the bathroom. Wow I really veered off on a tangent there but the bottom line is....I think that guy was kind of flirting with me a little and holy shite....it felt really good...I've only lost 58 pounds and I have a loooooong ways to go but I'm carrying myself differently these days and I think other people notice that...okay so I'm done...just thought I would share.

That is a MOST excellent NSV indeed!!! :clap2: :clap2: You are COMPLETELY correct...it is all about how you feel on the inside...and it then shines through loud and clear on the outside in spades!!! Yay you!!! This is just the beginning!

Fair warning – This was a lot longer than I thought it would be. You might want to have your Water bottle with you before starting! Today (plus one day that I've confessed to above) makes one year out for me. WOW! What an incredible year. In some ways it seems like forever and in other ways, just like it was yesterday. As my signature states, I’ve gone from an 18W to size 4/6. My BMI changed from 32.8 to drum roll please .... 20.1. Hard to believe!!! My surgeon was Dr. Thomas Umbach in Las Vegas, NV. I found him through Medical Tourism and am very thankful that together we’ve made sure I have a nice long, healthy life. The typical question – would you do it again? YES, YES, YES! I was known as a “lightweight” since my BMI was “only” 32.8. Was I fat? Definitely! Did I have risk factors? Definitely! I’ve often said that I was the smallest obese person in my family, but I had to personally realize that I was still obese. I really considered this surgery due to my father. I lost him in March 2009 due to complications from his obesity – congestive heart failure and uncontrolled diabetes. He was only 64 years old. It broke my heart to lose my dad at such a young age. I want to be around for my kids (currently 20, 17, and 9) and their kids! Not only do I look better, I feel better. I can run up and down our stairs all day! No more having to sit down because I’m tired after one trip up. I can go to costco, shop, put the food away & still have energy for more chores/tasks. INCREDIBLE!!! With that being said, I still have not been good about regular, planned exercise. My stomach may look better if I had (but part of me thinks not – skin just isn’t going to bounce back but so much). I am thinking breast augmentation, but I probably won’t. Just invest in more push up/padded bras. Do I want to punch out people that say I took the “easy way”? Yep! Is it hard? Yes. Do people who say I’ll gain it all back annoy me? Yep! Does my new tummy give me a tool that can make me successful? Heck yeah! Am I already successful? YES I AM! Am I concerned about maintenance and gaining again? Yes, but with continued dedication & support groups like this one, I can make it! The next question – how much can you eat now? Slider foods – more than I thought I could/should. I can pack down close to pre-surgery amounts of Cookies, ice cream, popcorn, etc. I have been testing a bit with “normal” foods … the other day, I was able to eat almost all of a McDonald’s hamburger with just the top bun & all but 3 slices of the Apple Dippers (no caramel sauce). I had one or two more bites left of the top bun, but knew I was done. I can eat about 3 ounces of steak with a bite or two of salad & maybe 1/4 of a baked potato. My biggest battles right now are (1) head hunger at night and (2) not counting foods as “bad” or “good”. I am trying to change my thinking to “good for me” or “tastes good, but not very nutritious”. I met with a nutritionist last week to talk about my eating plan for life. While she questioned if I still needed to track every bite I eat, I told her that it helped me be accountable. I am now tracking to 60g Protein, 64+ ounces of water, 100+ grams carbohydrates, and somewhere between 1500-2000 calories a day. I will add a confession here – I track Monday to Friday, but rarely on Saturday & Sunday. I just kind of eye ball/mentally track on the weekends. OK – enough rambling … Just want to leave with 2 more things. (1) If you are on the fence about this surgery, I want to strongly encourage you to investigate further. This surgery has truly saved my life & given me a new future and (2) At one year out, I thought it would be fun to go back and read some of my old posts – my worries, fears, doubts and successes. I don’t know if it will help anyone or not, but I’ve listed a few here: Surgery & Post-Op: · http://www.verticalsleevetalk.com/topic/3255-on-my-way-to-the-airport/page__p__29783__fromsearch__1#entry29783 · http://www.verticalsleevetalk.com/topic/3363-weird/page__p__30519__fromsearch__1#entry30519 · http://www.verticalsleevetalk.com/topic/3403-surgery-recovery-sucks/page__p__30905__fromsearch__1#entry30905 · http://www.verticalsleevetalk.com/topic/3471-im-gagging-over-here/page__p__31374__fromsearch__1#entry31374 · http://www.verticalsleevetalk.com/topic/3538-concerned-should-i-be/page__p__32047__fromsearch__1#entry32047 · http://www.verticalsleevetalk.com/topic/3602-finding-the-time-to-stop/page__p__32545__fromsearch__1#entry32545 · http://www.verticalsleevetalk.com/topic/3687-advice-for-road-trip/page__p__33232__fromsearch__1#entry33232 Losing: · http://www.verticalsleevetalk.com/topic/3884-took-measurements-today/page__p__35215__fromsearch__1#entry35215 · http://www.verticalsleevetalk.com/topic/3944-time-to-increase-the-portions/page__p__35826__fromsearch__1#entry35826 · http://www.verticalsleevetalk.com/topic/4565-need-some-support/page__p__40607__fromsearch__1#entry40607 · http://www.verticalsleevetalk.com/topic/4263-wanting-to-eat-more/page__p__38113__fromsearch__1#entry38113 · http://www.verticalsleevetalk.com/topic/4778-size-12s-and-medium-tops/page__p__42293__fromsearch__1#entry42293 · http://www.verticalsleevetalk.com/topic/4827-gotta-get-serious-about-exercise/page__p__42772__fromsearch__1#entry42772 · http://www.verticalsleevetalk.com/topic/3769-am-i-the-only-one-wanting-sweet-liquids/page__p__34103__fromsearch__1#entry34103 · http://www.verticalsleevetalk.com/topic/5217-its-a-fat-day/page__p__46024__fromsearch__1#entry46024 · http://www.verticalsleevetalk.com/topic/5065-post-op-when-did-you-have-your-first-carbonated-drink/page__p__44749__fromsearch__1#entry44749 · http://www.verticalsleevetalk.com/topic/6305-my-funny-nsv/page__p__55830__fromsearch__1#entry55830 · http://www.verticalsleevetalk.com/topic/5869-normal/page__p__51835__fromsearch__1#entry51835 · http://www.verticalsleevetalk.com/topic/7060-why-cant-they-just-say-congratulations/page__p__62386__fromsearch__1#entry62386 · http://www.verticalsleevetalk.com/topic/7964-irritated-with-people/page__p__69470__fromsearch__1#entry69470 · http://www.verticalsleevetalk.com/topic/7376-i-cried-tonight/page__p__64804__fromsearch__1#entry64804 · http://www.verticalsleevetalk.com/topic/8064-need-to-be-accountable/page__p__70372__fromsearch__1#entry70372 Moving to Maintenance · http://www.verticalsleevetalk.com/topic/8602-calling-those-on-maintenance/page__p__75039__fromsearch__1#entry75039 · http://www.verticalsleevetalk.com/topic/6171-weight-regain-with-vsg/page__p__54548__fromsearch__1#entry54548 · http://www.verticalsleevetalk.com/topic/8392-today-7-months-out-and-642-pounds-gone/page__p__73224__fromsearch__1#entry73224 · http://www.verticalsleevetalk.com/topic/9506-goal/page__p__83431__fromsearch__1#entry83431 · http://www.verticalsleevetalk.com/topic/9995-almost-9-months-out/page__p__87012__fromsearch__1#entry87012 · http://www.verticalsleevetalk.com/topic/10260-i-am-not-controlling-my-sweet-tooth/page__p__89285__fromsearch__1#entry89285 · http://www.verticalsleevetalk.com/topic/10135-holiday-strategies/page__p__88283__fromsearch__1#entry88283 · http://www.verticalsleevetalk.com/topic/10981-nsv-nsv-nsv-for-me/page__p__95104__fromsearch__1#entry95104 · http://www.verticalsleevetalk.com/topic/11548-so-discouraged/page__p__99499__fromsearch__1#entry99499 · http://www.verticalsleevetalk.com/topic/12379-this-is-why-journaling-food-is-so-important/page__p__106369__fromsearch__1#entry106369 · http://www.verticalsleevetalk.com/topic/12406-fruits-and-veggies/page__p__106553__fromsearch__1#entry106553 · http://www.verticalsleevetalk.com/topic/12769-not-quite-a-year-out/page__p__109462__fromsearch__1#entry109462 · http://www.verticalsleevetalk.com/topic/11607-i-have-a-question-about-alcohol/page__p__99986__hl__alcohol__fromsearch__1#entry99986 For newbies … this is a great place to start: http://www.obesityhe...or-New-Members/ (yes, I know this is another website, but many of us frequent there as well as VST.J)

I am two weeks post opt. I have lost 20.5 pounds including pre-opt diet (10). That has dropped me one size in pants. This is great b/c most of my clothes are at this size, especially summer stuff. I had very little stuff that fit at 20 lbs heavier so I was wearing workout clothes almost all the time when I was not at work. I pulled a pile of clothes off the top shelf in the closet to see if any fit again and every single piece fit! So I immediately got a bag and threw away the very few things I had in the larger size. I have always saved clothes thinking I may gain again but this time I wont do it. I am going down and not up again! Also, someone at work told me "what ever you are doing, keep it up, you are looking good". It is nice to get this recognition only 20 lbs down. I am very excited. I cannot wait for me! I needed this boost to keep me on track now that Iam in bandster hell waiting for first fill. That is all, best wishes to all my banded buddies. Oh, my friend that had surgery the same day as me, she has already been taken off her High Blood Pressure medicine completely! It is amazing what losing weight can do for our bodies.

Well - this is my first posting and first blog so here goes! I feel lately I have had a lot of firsts....first major surgery, first time putting myself first, first time owning my health, etc I have to say that it definitely is hard to choose yourself first. Anyone with children, a spouse, family, etc knows what I mean. You feel as if you are cheating them out of being there. It has taken me many years to come to understand that what I thought as putting them first was actually an excuse for me to continue to be unhealthy. How was I putting them first if I wasn't taking the best care of myself? This is a VERY hard lesson to learn. As I look around at my family members and family history of chronic weight related issues I put my foot down. There was a voice deep down saying "me, me...did you forget that I am here?" This time I chose to listen. I have not always been overweight...alright "morbidly obese". This is something that has been rolling along pretty much for the past 15 years. You know the story....get married (get comfortable), have children (more comfortable with a few pounds) and before you know it you are a shell of the person you once were. Years go by and you lose a little and gain more and back and forth. Many of us have the same story. My weight loss surgery journey originally began two and a half years ago, Dec 2009 with a seminar for the lap band. I went and listened and then said I will give it another try of doing it myself and bailed on following through. Two years later I found myself at the seminar again with a firm grip on my nerves and actually listened with more conviction about choosing me first. After going through the 3 months of NUT, psych appointment, surgeon visits and pre-op testing...I took a leap of faith with myself and God . I had clear liquids 24 hrs before surgery and was officially sleeved on 7/17 at 10am. I am currently 10 days post-op and completely intrenched in the full liquid diet. What can you say about liquids? Not a whole lot . Anyway, I am just passing time until Tues when I get to start the greatly anticipated puree stage. Never thought I would be so excited about eating food the consistency of baby food. But here I am and readily counting the hours. This past 2 weeks has given me time to do a lot of thinking!! Sometimes I wonder if the liquid stage is just as much for learning to listen to your body and conquering some of your food obsession as it is about letting your body heal. I have found that everyday that voice is getting a little stronger and I can't wait to begin to have NSVs and see the weight come off. I will take each day of passing time to consider the gift I have been given of my life, living longer, spending more time with family and friends. I am 38 years old and have a lifetime ahead of me and plan to make it the best I can!!

my 1st non-scale victory today!! http://www.debbieposton.com/my-1st-nsv-non-scale-victory/ let me know what you think and what NSV you've had?

gamegirl i don't think there is such a thing like "little things"/NSV's anything new you accomplish, big or small, WooHoo!!!! the airport has so many vending machines/junk/danish/temptations!!! hard to resist but you did great!!!! applause, applause!!! dinner with client - soft food???? not sure what to suggest even though you are done with liquids - have a nice hot bowl of soup say you just are "getting over the stomach flu" no reason to say more then/and in the future in similar situations they should MYOB - but you better not tell them that!!!!! 24 lbs down you are doing great keep up the good job kathy congrats

Yep. Further, at 9 months post-op, I renewed my passport early (2 years before it was set to expire) because it was getting annoying/stressful having to explain that i was in fact me at airports. Im 3+ yrs post op now and a few months ago, I renewed my driver’s license and its nice to not have to explain my appearance to the people at the liquor store when I get carded. Though getting carded at all is an NSV in itself cuz im like 50 years old. Lol. Congrats, and enjoy the broken face!

Yayyy you! I dont have the guts to purge the closet all at once, but I am getting rid of things here and there. I really should take a page from your book and ditch the baggy stuff, because honestly, it looks awful... Lol. Congratulations on the nsv :-D

Another Sandgroper here! I haven't had a problem with the early darkness but I don't work when I'm home in Perth (work away on a mine site), so I can get out during the day. I love walking on the crisp clear cold days but have to admit, I do it in the middle of the day, rather than early morning or evening when it is FREEZING! I guess we're all feeling the cold more as our fat blankets are melting away. That's an NSV in itself, as I was always too hot before and used to drive other people nuts by running the airconditioning flat out.

It's a great NSV. Celebrate! BTW your face beautiful.

Aww thank you! I’ll stick around, i love hearing about other’s NSV’s too. I missed this group so much too! 💖

@@Countrygrrl the most common wonderful NSV's deal with clothing mooning people?? great feeling getting rid of those big clothes I also used to keep some old clothes "just in case" you/me/we can't think that way anymore we never/won't want see those "big" clothes again!!! pre and post op down 41 lbs!!! welcome to twoderville keep up the good work kathy congrats

i wouldnt approach anyone either. i think about approaching people all the time, but just cant imagine doing it. great job on the NSV! those seats really are tough to slip in sometimes!!

Congrats on your NSV, and it shows what a caring person you are that you felt for that women. Maybe one day she will also be able to have an NSV like you.

NSV?? Help me Sent from my iPad using the BariatricPal App

congratulations! that's what's called a "non-scale victory" or "NSV"!! that must have been an awesome feeling and it's great that you recognize that you DID look great!

You're probably not doing anything wrong. Took me 3 months to lose 30 pounds and I was thrilled. Relax and enjoy the journey. Protein, veggies, water and vitamins...that's all you need to concentrate on right now. Stay off the scale and measure your success with NSV's.

@@lsereno you are such a silly head doahhhh back at ya like some/.many/most of us...... your tummy was probably near the steering wheel (like me) you needed plenty of room now that you are miss "cute, hot, sexy, mini ) you don't need all that extra room NSV's for newbies et al are great, normal/frequent but when you are 2.5 years old!!! you/me/we really appreciate them!!! keep up the good job (i know you will!!) kathy congrats

Forgive me but what is PB and NSV???? I am a newbie....lol.