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Showing results for 'savory protein options'.
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"Chemical" Stress Test....Weird!
TinyTink replied to bugsy72's topic in PRE-Operation Weight Loss Surgery Q&A
When you have your surgery you might want to ask for an ultraviolet light guided IV, or as for anesthesia to do it. I'm sure one of those options are available but if not, ask for the most experienced nurse to start you. No need to suffer with more pokes that necessary! I'm rootin' for ya! -
Preop diet
Stephanie Stroup McIntosh replied to manuela's topic in PRE-Operation Weight Loss Surgery Q&A
My doctor said I could use skim milk in my coffee. A lot of people also stir in a little Protein shake after its cooled a bit. -
Started my liquid diet today. My surgery is August 13th!! I have tried my protein shakes now 3 times (all different days), and every time I feel very nauseated. I talked to the nutritionist today and she suggested I try soy or eggwhite protein. Going to try that out tonight. I don't know if I could deal with that feeling all the time. Ugh! First real disappointment in this whole process. But a major disappointment. Has anyone else had that type of reaction to protein shakes?
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Well I had got the lap band 10/24/10. My biggest weight was 285 pounds. I lost weight throughout having my bad but at a very slow process. Throughout the years I regret getting the lap band. This year in March I was diagnosed with diabetes and my hypertension returned. My doctor and I decided to remove the band and go for a the sleeve. April 30, 2013 I was 202.8 lbs when I had my procedure done. It's now been six days and I just had my post op appointment. Since the surgery this is no sign of the diabetes and I am now 194 lbs. I'm happy with my choice so far. The recovery is so much better than getting the band. This is a long journey to a healthier new life and a new me. I have not been under 200 pounds since I had my 3rd child. This is a blessing. I struggled a little with the liquids and taking in my protein but I will get better. I even got thrush. These are just little bumps and I will keep you posted with my updates.
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Am I just a big baby?
rickyswife replied to marfar7's topic in POST-Operation Weight Loss Surgery Q&A
I was shocked at the amount of pain I felt...... it was horrid.... I took to the bed.... had to have my husband or daughter help me get up..... oh the pain was bad..... took all my drugs... and then some (don't ask)..... but they helped me to sleep, which in turn helped me to feel some better.... food or shakes had no interest for me.... so liquids were the option.... but man oh man..... one day I began to fart for nearly thirty minutes straight, big ones, little ones, quiet ones, loud ones, musical ones, award winning fart-o-rama went down in my bed.... blew the sheet up in the air and it got hung int he ceiling fan... but oh the relief.... as soon as the festival of farts was over.... my pain almost ceased and I could get up on my own..... keep walking maybe like me you just need to fart. -
Day 4 of liquid pre op diet
LisaMarieVSG replied to Bella1017's topic in PRE-Operation Weight Loss Surgery Q&A
I'm so thankful my surgeon only requires a two week pre-op diet of sugar free, low carb/high Protein foods. This diet will also shrink your liver. However he is strict with his post-op diet, as we are required to stay on clear liquid for 10 days then advance to full liquids for 10 days & after that its 10 days of puréed food. I know others sleeved patient who are cleared to start eating soft foods just one week post-op. The diets really seems to very with each surgeon. Sent from my iPhone using the BariatricPal App -
Hi you can drink protein h20 or protein waters that have 20g protein in if you want and your surgeon says is ok. Mine did. I also been taking a chewable multivitamin from a sample bag i got from celebrate though. I am currently in purees but still try to choke down some shake because its just so high protein there really is nothing comparable to that 30 grams.. if you can get it down that is
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So...... I starting using MFP and i'm trying to add everyone on here. Most people are just leaving there screen name (I'm assuming anyway). But I only have an option to add email address/FB Friends/Contacts. How can I add everyone without having the whole email address. Thanks for any help!!
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Scared to weigh tomorrow....
LeslesLosingIt posted a topic in POST-Operation Weight Loss Surgery Q&A
So mondays are my official weigh days. I try to stay off the scale (I don't own any, work at a doctors office and use those) except for one day a week. I had surgery 12/28 and last week I didn't lose any from the week before. I was on my cycle, and I"m hoping that was the issue... but I'm honestly scared to weigh tomorrow and not see the numbers the dropped. I know that is ridiculous, and that this isn't all about the numbers, but I don't want to feel defeated if it stays the same. I am getting my Protein in, all the Water I can (which some days is below what I should be... but 99% of the time I get it and then some). I also started working out this weekend, I'm hoping that will make a difference. I know this forum is full of "stall" posts and I'm sorry to add to that... I just worry about getting down on myself. -
What should i do? Drink more protein?
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Birth Control/pregnancy/vaca temptations!
Tiffykins replied to greeneyes's topic in POST-Operation Weight Loss Surgery Q&A
Just check with your doctor about which bc option will work best for you. For the pregnancy, the number one priority is to get out of ketosis. Meaning you have to eat a more balanced diet with carbs and stop the high or only Protein immediately. Ketosis can cause fetal brain issues, and is very dangerous. The baby will get what it needs from the mother's body. The key is feed your body to ensure you do not suffer from the baby draining everything out of your system. As for vacation, relax. You can get back on program when you get home. Stressing about it now isn't going to help you right now. Believe naturally skinny people vacation, and enjoy treats here and there. Remember, this surgery and lifestyle is about a lifetime commitment not just while we're home, and trying to get to goal. You'll do great, just enjoy vacation and worry about the other stuff after you get home. -
Maybe try a small bite and see. If you don't try, you'll never know! I'm sure you'll be okay if you are getting your liquids and Protein in. Sent from my iPhone using VST
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Preop diet to get back on track?
nomorejellybelly replied to forabetterlife's topic in POST-Operation Weight Loss Surgery Q&A
I agree. More Protein at meals and no Snacks. I will sometimes have a small tidbit of something in between meals, but I don't snack between every meal. By the way, I have considered doing liquid/soft food diet for a couple of days or more, to see if I can jump start a little more weight loss. -
Sorry to hear u had to go thru so much. I want to play this smart. This is a move by insurance to have the last option to denie you. They can interpret however they want and fits in their favor. I am not sure what to do.
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Food advice
jhclikesshopping@gmail.com replied to kdelrosso's topic in POST-Operation Weight Loss Surgery Q&A
so I totally get the warm at breakfast time. I would say - stop with the "have to eat breakfast food" at breakfast. Here are some ideas.... Baked oatmeal - does not really taste like oatmeal if you make it thin.....This is my favorite one from Niki. http://www.bariatricfoodie.com/niks-fall-harvest-protein-baked-oatmea/ Breakfast stew - I have one with meatballs, canelli Beans and canned tomatoes. Very yummy and warm How about toast ? (try David's Killer bread - this is the only bread my sleeve can tolorate) and Protein Peanut Butter (PB2, Protein powder and just a little Water to make it smooth). Protein Cookies - Andrea's Protein Cakery has a ton of protein cookie ideas, these might work for breakfast too.... serve warm with maybe some syrup. Protein Waffles - there are a tons of premade protein powers that work great as pancakes or waffles. Mancakes, P28 are my favorite. Or I make my own with Quest protein and baking powder. Check Quest protein blog for recipes. Remember - warm your sugar free syrup. Hope this gets you thinking..... -
High protein snacks! Cottage cheese, ham and cheese rolls, a few bites of a quest protein bar, It am almost three months post op and my monthly cravings are awful I eat bad each time. Next month I am going to make a fruit and yogurt smoothie and see if that helps my sweet tooth because cookies and chocolate will kill me in the long run.
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Do you still feel hungry?
ParrotheadCathy replied to anymouse's topic in POST-Operation Weight Loss Surgery Q&A
Relax, you haven't stretched your pouch out. The problem is simply (!) you have virtually no restriction with only 1.5cc so when you eat, it passes out of your pouch fairly quickly and (2) you are so eager to feel that mystical restriction that you're stressed out over not feeling it. Your description of a dinner isn't bad really...especially with no more restriction than you have. Maybe try changing up meals...for breakfast eat eggs instead of cereal. Change the type of exercise you are doing or increase it some. Make sure you are drinking at least 64 oz Water a day. And, as I posted on this same thread earlier: "I was told to eat the kind of meal I'd been instructed ... about 3/4 cup of food, Protein first (at least 20 grams), steamed veggies and if I was still hungry a small serving of carbs. Then I was told that if I got hungry between meals, to eat 1 oz of low fat cheese or a boiled egg (I only eat the whites because the yellow is where all the cholesterol and fat are located)." If you are so hungry, eat a snack .... but make it protein. Protein takes longer to digest than anything else you can put in your mouth, so it will stay in your pouch longer and hold off hunger longer. -
I'm doing so much better, thanks for asking. I am getting my liquids and Proteins in and walking a little over a mile a day, going to up that soon too. I have my first post-op appt on Wednesday. But you do feel better the more you move and walk, I'm just a little sore only when I'm getting up and if I drive too much...other than that I can barely tell I did anything.
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Hey everyone. I am 3 days post-op and I am finding it very hard to drink my protein drink. The slower I drink it the more disgusting to me it becomes. This also happens with broth. Any suggestions on making the drink taste better?
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Every program is different, but my surgeon recommended less than 30grams of carbs a day, a minimum of 60grams of Protein and 64ounces of clear fluids. I didn't count net carbs vs. regular carbs, a carb was a carb to me during my losing phase.
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Pre-Surgery Purchases
Lissa replied to Almostthere34's topic in PRE-Operation Weight Loss Surgery Q&A
I'm still super picky about my Water. I'd add some Mio drops to the list. Be careful to avoid the Mio "energy" drops as they have caffeine, but the Orange Tangerine and strawberry Watermelon are awesome. I like them because you can add as little or as much as you like to your water and adjust the flavor to your changing taste buds. Be careful on Protein shots as well. Many of them contain collagen protein, which does our bodies no good. The protein in them is not readily absorbable, so you're creating protein rich pee without getting any benefits from it. I'd add some low sodium chicken/beef broth to your list. Swanson makes some that comes in a box so you can pour a few ounces at a time into a cup, heat and drink. The box stays in the fridge and keeps the broth from absorbing odors from other things in there. Good luck!! -
Pre-Surgery Purchases
LadyIvy replied to Almostthere34's topic in PRE-Operation Weight Loss Surgery Q&A
The liquid diet is going to use a lot more liquid protein than you think it will. I would find a diversity of things you like for planning out the pre diet and enough to have for at least a few days after. Also, I was allowed sugar free vit c drops in the hospital when my mouth was very dry. I stocked up in advance too. I liked the protein shakes the same, but I couldn't take the cream soups after and was suddenly REALLY picky about my water. I could taste everything in it and it wasn't always yummy. -
Hi bevanfranks - One thing that I've recently discovered is that you need to make sure you are getting enough Protein and enough calories in per day. I was actually eating too little per day. Also, when you're weight changes you may have to change things up a bit as far as calories go. You may want to eat a couple hundred more to see if that gets your weight loss going again. Seems strange, but it works. Good luck moving past this plateau! Karyn :thumbup:
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Plication Surgery date April 30th
boomom04 replied to choosetolose's topic in Gastric Plication Surgery Forum
Thanks for the info....I'm going to start packing my bag and getting it ready for the big day :-) hopefully my kids will stay out of it, haha. I sure appreciate your list as I would hate to get there and kick myself for not having what I need. Any recommendations for the protein drinks and broths? -
Protein - help skin adjust?
Awkward customer posted a topic in POST-Operation Weight Loss Surgery Q&A
Last time I lost a lot on a diet was when I was 30. I lost more than 100lbs in six months, and I had no problems with excess skin. This time round, I have just been banded, and I am 40, and a little concerned my skin elasticity won't be the same. Am I right in saying that by eating high protein foods (eg tuna) it will help my skin adjust and obviate any needs for skin adjustment surgery? I was thinking about eating a pound of tuna chunks a day...
