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Showing results for 'savory protein options'.
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Are all of the calcium options that people have listed in this thread in the form of citrate? I am struggling to find a Calcium that is in the form of Citrate. That is in gummy form.
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Anyone try an Oatmega bar? 14 grams of Protein. http://givebar.com/products
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how much daily protein is our goal ? & how much can the body take at a time? :thumbup:
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The only way I would know would be to take a couple of those New Whey liquid protein shots...those are about 42g's of protein at a time, and they're less than 4oz. each. I don't suggest it, but that's how it could be done.
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Try Nectar brand protein powders. I love there cappuccino one..the even have an Oreo cookie and chocolate mouse flavor! There are over 20 flavors for water and milk:)
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I use protein shakes from designer whey and champion whey i went online and bought it. Vitashoppe.com.. my friend that had surgery 11 yrs ago introduced me to them. And so happy she did cause i cant stand stuff that taste gross. I love the cookie and cream one along with many others and like 1-2 g sugar comparied to some others
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My nutritionist says your body can only absorb around 32-34 grams of protein at once, so eating/drinking more than that isn't necessary.
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I like all the same ones as @@Inner Surfer Girl. . I would add UNJURY chicken soup for a non-sweet option.
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Moms giving me cold feet
elli'smommy replied to kailie's topic in PRE-Operation Weight Loss Surgery Q&A
I am a Lap Band to RNY revision. I never did great with my band (lost about 45 lbs or so) but then about 8 months out my band was ruptured during a fill. I was bounced around from doc to doc until I was finally told that because of my Diabetes and PCOS that the band would not even be an option for me anymore. So I'm having the broken device removed and the RNY done! I cant wait!! I wanted the RNY 4 years ago but went with Band bc my husband and mom was terrified and talked me out of it. I wish I had stuck to my guns. Research as much as possible, take into account any other metabolic or physical issues you have, then make the choice thats best for you and STICK TO IT! Don't let anyone talk you out of it! Best of luck! -
Welcome home! Concentrate on the hydration and get you some Isopure protein drinks. 40 grams of fruity protein per 20 ozs. - really helped me out the first several days
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Starting to purchase items for pre and post... Is the Protein powder on groupon good?? Optimum?? I have heard it before on the boards.
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I like the juice base ones from Nectar and LOVE the chicken soup from Unjury.....They are all about 100 cal low to no carb, no sugar.. Protein is over 21 for unjury and 34 for Nectar...
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Yes your tastes will more than likely change after surgery so even if you absolutely love something right now, post op you may hate it. Good luck on your search. Check around online. You can get samples of most of the protein shakes so you can buy some and mix them yourself (some syntax flavored taste good in crystal light).
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Pre op diet starts 2marrow!
LiveWire replied to Jessiegurl2686's topic in Protein, Vitamins, and Supplements
I am excited for you..I havenot had my surg yet(June) but every sunday, I am doing all liquid diet(protein shakes) to prepare my mind and body for what is coming..I know its hard..I heard it actually is the hardest part..so just think you will soon have it all behind you!!! -
It's not truly the surgery that causes the hair loss. No amount of Protein, Vitamins, fluids, magic pills will guarantee you won't lose hair. I have not met one sleeve patient that didn't endure some sort of big "shedding" some lasts longer than others. Here's other threads that discuss the topic of hair loss http://www.verticalsleevetalk.com/topic/9817-the-hair-diaries/page__p__85627__hl__+hair++diaries__fromsearch__1#entry85627 http://www.verticalsleevetalk.com/topic/9393-hair-today-hair-tomarrow/page__p__83200__hl__+hair++loss__fromsearch__1#entry83200 The 2nd topic link I posted has actual medical articles and explanations to why we experience hair loss. Yes, part of it is related to the drastic dietary change, and lack of protein in the beginning, but there are patients that got in their required protein grams plus and they lost hair longer and more than I did and I didn't get in my protein until I was 6 weeks out. I even lost hair after my gallbladder surgery in February 8 months post sleeve, and my hair had finally stopped falling out 2 months prior.
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Protein Shakes...
lml32937 replied to sid_n_reagans_mommy's topic in POST-Operation Weight Loss Surgery Q&A
THe muscle milk lite is good but the nectar protein for me is/was the best... -
Six star elite is very good!! 30gm protein per scoop. I've tried a few and its by far the best one I've had. Gold standard 100% whey at GNC is pretty good also. Not as much protein as the six star elite.
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I like EAS myloplex.. 42g of protein in a 20oz bottle.. No sugar, 13.00 for 4, I love them. Works well for me.
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Best Deal For Unjury Mix.
allmyjoy replied to ForMyfamily's topic in Protein, Vitamins, and Supplements
Personally, I order from the website. I love the taste, I put the unflavored on my lower protein foods. Recently ordered the chocolate, tastes just like chocolate milk with no gritty after taste. To me just not having that after taste is worth it! -
In an effort to lose weight using Chris Powell endorsed Bod-e products by Vemma, I discovered the protein drink called Bod-e Burn. Has lots of good vitamin stuff in it and boasts 20 g of protein for 6 oz... comes premixed in a can. Really pricey, but I loved the taste (sort of mango/orange/little bitter). However, I am not sure it would be considered a "clear" liquid... tastes like a juice but can't see through it... anyone know what is a "clear" liquid? Also, it is slightly carbonated... would that be a no no?
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Hi there,,6 days post op here, so far everything good ..taking my liquids and Protein. I am a Peritoneal Dialysis patient and now after surgery I am doing Hemodialysis "cause was advised not to do pd till im jealled, anyway ihave no pain and I did have a BM 3 days after surgery.
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Help I need ideas PLEASE!
jujuvee replied to GwSoccermom's topic in POST-Operation Weight Loss Surgery Q&A
Tomato Soup or Hot broth is also an option... Are you Eating solid foods now? -Sample menu Protein drink...( my every morning choice) Other ideas for breakfast..... oatmeal with Protein powder scrambled eggs/ turkey bacon Greek yogurt with granola lunch salad w/tuna, hard boiled egg, cheese deli meat wraps chunky soups BBQ chicken in a pita pocket peanut butter/ jelly on toast dinner turkey meatloaf baked chicken burger w/lean meat chili Pasta w/ shrimp and if you have to have something sweet and you don't want fruit how about sherbert. -
Protein drinks
JourneyToLife replied to Autumnrain1908's topic in Protein, Vitamins, and Supplements
Good luck to you. I haven't gotten to my first appointment which is August 12th as many of the doc's (Nutritionist, psychologist, and Bariatric doctor) are out on vacation. Keep me posted on what you find that you like as I will be doing the protein shakes next month. Thank you for your post. -
I really despise the taste of Protein powders. I've tried several brands and they all smell and taste like formula. We can't get Isopure in Canada and I've really been struggling with protein intake so I've started to make my own. It's around 370 calories but it makes a lot and has 23g+ of protein and lots of fibre. 1/3 cup oatmeal (I grind it to powder in food processor and soak overnight in the milk) 1 1/2 cups skim milk 50g Greek yoghurt 1/2 cup frozen fruit 2tbsp ground flaxseed Blast it in the blender and drink it all day. I only use a little yogurt because I don't like it. That and my allergy to cheese are the main reasons I'm struggling with protein. I find that it's sweet enough as is but you could add some stevia, honey or agave if needed.
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Boost or High Protein Ensure
sandySRL replied to Pastor Paula Jackson's topic in Protein, Vitamins, and Supplements
Hi, to be honest I buy my protein shakes at Costco. It is the Premier Protein. For 18 it costs 25.oo. also with 160 calories, vitamins, low sugar etc. Give it a try. I understand you can also look them up on line.
