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Found 17,501 results

  1. NickelChip

    February surgery buddies 🥰

    Things have been going well! After some very slow weight loss in late April thru May, June is really looking up. With my 4-month mark just a few days away, I'm down about 61 lbs from my highest weight, which includes 35lbs since my actual surgery. I'm looking forward to hitting the "overweight not obese" milestone soon, just 5lbs to go! And 35lbs to go until I reach my weight goal! My hair thinning is just starting. My hairdresser styled it a bit shorter when I went yesterday and she'll suggest a new style if it becomes needed. But it's not too bad yet. Thankfully, I don't have any issues hitting protein and water targets. I usually have a protein shake in the morning to start the day and I put around a cup of Fairlife skim milk in my 32oz morning decaf tea, so that's 36g protein before I even have food, which I do a few hours after I get up. I can eat around 15-20g protein when it's solid food. I like Greek yogurt with berries and nuts for breakfast and often do a salad with chicken strips for lunch. Dinner is all sorts of things. The protein shake I use is Syntrax Nectar Natural in orange flavor, which vaguely reminds me of orange TANG. It feels sort of like having a glass of orange juice, enough to not be too weird in the morning before I'm fully awake. The rest of the flavors are just disgusting, although I am okay mixing a scoop of vanilla with some frozen pineapple and a splash of water or milk in a blender to make a frozen treat on a hot day. I do have about 1x a week issues with vomiting, triggered by different foods each time but usually either due to eating too fast or something being too dry. It's hard because a single bite can trigger it so it's very unforgiving. I've started carrying a small hospital-style vomit bags (found on Amazon) in my car and purse so that I won't be caught in an uncomfortable situation in public.. So far, I haven't needed them, but it makes me feel better to have it with me. I'm going on vacation next week and planning to bring along some protein bars and easy snacks like roasted edamame and beef jerky (which I found in 50-calorie packs at Dollar Tree). Once I'm home, I'm hoping to do some meal prep and try some new recipes because food is getting boring and kind of a chore. I don't really experience any hunger, so remembering to eat and making myself eat regularly is a nuisance.
  2. ms.sss

    Taking Tablets?

    i was able (and allowed) to take tylenol the day after surgery, with no issues. i did have some trouble swallowing those giant horse-pill sized calcium tablets so i stopped trying. 1 month or out i was able to get them down with a tablespoon of greek yogurt, but eventually switched to calcium chews. went back to tablets around 4 months post. (note i was able to take all my other- smaller! - tablets: vit D, & pre-natal vitamin since day 1).
  3. Hiddenroses

    August Surgery buddies

    Hello everyone, and happy Sunday! I'm feeling quite a bit better now that my body finally evacuated what was bothering it. I'd kind of forgotten about the Milk of Magnesia I'd purchased, and yesterday it came to my rescue. Those protein shakes (30g) are no joke, especially if you're taking any medication that slows your digestion further. Yesterday afternoon, even after getting past the constipation, my body just wasn't feeling like much intake, either liquids or 'food'. I found myself getting full after only an ounce of the chicken noodle soup broth and a few teaspoons of yogurt. I struggled for the first time getting my fluids in; I think I had gotten lax about the sip-sip-sip method and maybe was trying to drink too much at once when I drank. It's definitely hard to resist the urge to go back to gulping, especially when the beverage it cold and satisfying, and I feel dry mouth creeping in. Tomorrow is technically my puree day but I skipped ahead just slightly to try to move away from those heavy protein shakes. I realized I'm very sensitive to the texture of my scrambled egg and had to recook it, pre-mixed with about a half tablespoon of skim milk, and instead of the butter he'd initially tried I just used a very light splash of olive oil. That gave me the light, moist scrambled egg I was looking for. I reread my book and while it suggested you might want to start with just egg whites I just couldn't make myself hold to that. I am trying to get better about spacing out the 'not drinking 30 mins before/after' now that I'm beginning to eat some actual food. That's a very hard thing to do, honestly, because I'm noticing that no matter how much I chew without a drink the food just feels kind of stuck in my throat for a bit. I can see now why my friend said she found drinking a broth type soup in the morning 'primed' her stomach for the day. @draikaina8503 & @Pepper_No_Salt - How are you two feeling? I hope that your surgeries went smoothly. @Pepper_No_Salt I'm glad you can mix in some variety with additives to your plant based shakes - I was close enough to losing my mind during the pre-op diet so I think that being limited further would have driven me over the edge! I'm going to look up that PB2 you mentioned because I'm curious about it! (Back to you, @draikaina8503 , just saw your post-op post!) Oh my gosh I hate that your body did that to you RIGHT before your surgery. Mine at least gave me two days I'm very glad they kept you at least another night! I hope they are helping you keep your pain managed. Yeah; it will definitely take some walking to get that gas pain to leave but in the mean time don't be shy in asking for those ice packs and your pain medication! Sometimes managing the pain, then walking with the ice pack is the only way to work it out - at least that was my experience, and I've heard the same from a few others. Thinking back, one thing I wish I'd done while in the hospital was be a BIT more squeaky - I remember now that when my Mom was in the hospital I had to shove a bunch of pillows behind her back when I put the hospital bed up at an incline so she could get a good enough angle in bed to safely sip liquids. I think that would have helped me tremendously, because I relegated myself to using their recliner a lot just so I could be upright, and it didn't work very well AT ALL. Hope you're starting to feel better! (Coming back to you @Pepper_No_Salt since I now see your post-op post!) : Oh my gosh I feel you on the cold drink thing! I was a bit grumpy when I asked the nurse at my 10 day post-op and she casually said, "Oh, room temperature is mainly just the first few days because foods of extreme temperatures CAN cause uncomfortable cramping'. My fella covered his mouth to hide his snort of understanding at the look I gave him, having had to hear me whine off and on for ten days about how I'd give anything for a COLD drink of something. Figuring out the sips is tricky. They gave me little medicine cups that hold about an ounce and for me, sipping one of those 2-3 times felt about right at first. I'm sure this is another one of those things that depends on the person. I also alternated one ounce of gatorade/proper (they had brought me a kiwi watermelon that elicited heartburn, the berry was ok if I went slow - Also weirdly orange gatorade zero goes down better than watermelon, guess its all based on the acid and flavoring? @draikaina8503 - I read where you discussed being pretty limited on the shakes due to dietary restrictions. That's rough It's very cool that you write the same genres as me - I, too, have given Nanowrimo a try but never seem to stick with it to the finish line. Maybe I'll try it again this year! I'm glad you mentioned it. Yes - I meant to follow up all week long on making sure I was on the waiting list, and lo and behold... it's Sunday, and I never did. I'm bad on a good day at executive function, so during stressful times like this recovery - whew. I need to add it as a task to my Finch app so my mind stops blanking on it. I hope they were able to do your full surgery with no complications. @Singingbarista - I hope your recovery is going well! I didn't feel too terribly at first but I am suspecting more and more based off of people's feedback that I almost certainly had a nerve block that took a good 4-5 days to completely wear off. The achiness has built over time, and I hope that is different for you! @AndreaJD - Yay! Another writer & Nanowrimo participant! I guess it isn't too surprising that several of us writing folks would find one another on a forum, but I still think it's really cool. Superhero fan fiction sounds fun; I'd say that some of the powers my characters have are very overlapping, like magic use. It would be awesome if you could get some productive writing done during recovery but I also wanted to encourage you not to be too hard on yourself if you can't. My mind feels muddy and I feel drowsy far more often than I would like. I know I'll probably feel SO much better in about a week, but it's sure hard not to be impatient. I also wanted to mention that I didn't have much trouble at all getting my fluids down at first, either, and that's definitely not a bad thing. My nurse told me there will be good days and harder days, and yesterday I definitely experienced that. It was the first day I didn't make my fluid goal, like I wrote above - and I tried to push it in the evening but that was a bad idea. The Berry Propel I drank a bit too quickly before laying down (should have waited longer, d'oh!) ended up giving me heartburn that woke me up around 3am. It's all trial and error, I guess. Dang - wish I'd thought of having tomato soup pre-op! No idea why I didn't - now it'll probably be a while before I dare due to potential acid reflux. Ahh well! I'm going to try some of that blended Progresso Chicken Noodle in my puree stage I think if it passes the 'book check' - it sounds amazing. @Averdra & @caseyash30 - Are you two still surgery twins on the 21st? I'm trying to backtrack and I know that you said there were possible concerns do to a potential Covid case, @Averdra. I hope that's smoothed out for you! I realized while I was doing my recap that I never mentioned - traveling to Lithuania sounds so exotic to me, as a resident of the Midwestern U!. The furthest I've ever been is Alberta, Canada! Not that you would get to go sightseeing or anything; I get it. I know a lot of folks from the US travel to Mexico for their surgeries. Very cool that you were another WoW OG! The game sure has changed a lot, hasn't it? @caseyash30 - How goes the pre-op diet? Are you getting nervous or eager as the date approaches? For me it all just felt really surreal. @Onemealplan & @Greekmom4 - Tomorrow is my 14 day post op! I was paying close attention to your discussions about puree - because to be honest, I'm kind of stumped on this particular stage. I just managed about half a scrambled egg and a couple of teaspoons of my sugar free Chobani and I just feel so full. The whole time I was eyeballing my sugar free gatorade, thinking how ready I was to just be through with food so I could set a timer to be able to start hydrating. As it is, I have hiccups from the two tiny sips of Gatorade I allowed myself just to make the egg not feel stuck in my throat. I know everyone's experiences are going to vary significantly; the friend I have who had surgery previously said she had a lot of luck sipping the French onion soup mixed, especially in the mornings. She's two years post op and doesn't seem to have trouble eating small servings of most anything she wants now, minus much fried foods or rich desserts. She had a full gastric bypass, for reference. She told me that ricotta was a big win for her because it could be blended and made either savory or sweet, depending on if you chose vegetables or fruit, and also said she really enjoyed refried beans through the puree with mild seasoning to make it more like a taco. I have a gastric sleeve cookbook that offers a lot of different smoothie varieties. Other than that - I'm just not sure what sounds appealing as a puree, despite the nurse saying 'you can puree almost anything but stringy / dense meat!' I can see how the chicken or tuna salad would work - tuna just scares me for some reason. I wonder if I'd be able to do a salmon salad instead of tuna salad. Also - @Onemealplan - Yeah, I tried having my fella puree me some canned kidney beans on Friday, just to test the waters, and they didn't settle well for me. I can't say they are what caused me to have trouble passing gas and extra trouble with my constipation - it seems unlikely since I skimmed away the 'shell' and only ate probably a teaspoon and a half worth, but I just don't know. It tasted great to me, but just made me nervous. This is probably in part because I've dealt with IBS and beans of that sort along with ground beef or tomato sauce with too much basil were trigger type foods for me. I concur on the puree'd meats sound distinctly unappetizing. I'm hoping I can get away with mashing cooked salmon or something like that. Wooo! I did it! I hope I didn't miss anyone - I feel caught up finally! Now, to go rest with my ice pack.
  4. Does anyone have vitamin suggestions? I am 5 weeks out from surgery. I used bariatric fusion soft chews and the bar is so high now cause it is honestly like candy. I thought of subscribing to it and getting 4 packs at a time but it isn't the best pricing, although if needed I will do it for sure. I initially got them for the first month so I wasn't dealing with massive tablets right away. This week I implemented tablets again and OMG I regret it immediately. I had the WORST nausea since getting this procedure. I was so close to vomiting, my heart was accelerating, and I was shaking. I took it with yogurt in the morning. I haven't had anything happen to me when it comes to my stomach even the first few days after surgery. I am avoiding tablets and capsules for now. My doctor also told me to not use gummies due to the sugar. I am open to gummies if they are sugar free. I would like to eventually buy in bulk but wanted to explore my options before I commit to the soft chews. Does anyone also have suggestions for calcium citrate? Those tablets are even worse! I used caltrate chewables but was reminded it was the wrong one! Let me know what you think folks!
  5. ripburn

    Best way to get protein

    I think meat is your best source of proteins. However, here are some other sources of proteins like beans, eggs, cottage cheese, yogurt, nut butters, jerky, some protein chips like quest chips and Wilde protein chips.
  6. jmorrisbp

    18th June surgery date.

    I bought 1 oz glasses at Walmart (they’re the size of a shot glass and are 97 cents in the baking aisle). I bought 12 of them. I used 6/hour. I drank 1/2 ounce every 5 minutes. I got up and walked a lap around my downstairs after every ounce I drank. I rotated between protein shakes, protein water, regular water, fiber water (not too much at first!), popsicles, jello, collagen coffee, and Propel. This allowed me to get all my fluids and protein for the day. My first fluids every morning were 6oz of decaf coffee with collagen mixed in. BIGGEST thing to do after surgery: Get your protein, water, and movement. You do those three things and you’re good! As soon as they have you start your multivitamin and calcium, take them as directed. Take your multi and your calcium at least two hours apart. Your body can only absorb up to 500mg of calcium at a time so take calcium four hours apart. What I do, I take my multi at lunch (12:40) (because I tend to have yogurt or cottage cheese with breakfast: calcium), and I take my calcium during my 1st and 2nd snack (10:40am and 3:00 pm).
  7. NickelChip

    February 2024 Surgery Buddies?

    Back down to 199.2lbs this morning, which was my lowest recorded weight from 12 days ago. Will it start dropping again now? It's a mystery! One thing about these stalls that is a little scary, other than just wondering if you will ever lose any more weight again, is how hard it can be not to give into bad habits and cravings when you start feeling like there's no reward for doing the right thing. The last couple days, all I wanted was sugar and simple carbs. I tried not to indulge in the cravings too much, but I did have a little bit of candy (red licorice bites) and a serving of whole wheat Ritz crackers, which I wasn't eating at all before. As the weather warms up, I'm finding it harder to decide what to eat. Is anyone else struggling? Nothing sounds good. I have discovered a nice treat/light meal that reminds me of the pineapple Dole whip you can get at Disneyland. Fill a single serving smoothie blender cup about 2/3 full with frozen pineapple chunks, plus about half a serving vanilla protein powder, half a cup or so of plain Greek yogurt, and a splash of milk to thin it out. Blend until you get a thick, creamy, frozen consistency. It's got about 20-25g protein depending on what products you use and it was so refreshing when literally nothing sounded good for lunch. @gracesmommy2 this is the pilates bar set I have: https://www.amazon.com/gp/product/B0CCRCG5ZP This is the video I'm going to try: There are so many videos if you search YouTube for "pilates bar workout." I thought 20 minutes was a good starting length, but they have longer, too, and ones that target different body areas. I need a yoga mat for the floor part, though.
  8. NickelChip

    Help, pre-op mistake :(

    I think you need to take a deep breath and try to calm down a little. You've lost 9 lbs in a week. Your liver will be okay. It's good to take the rules seriously, but it's also good to be realistic about how much damage can be done by any particular action and not overcompensate by doing things that seem healthy (water) but might not be (making yourself sick). Two scoops of ice cream is not the same thing as a gallon of ice cream The better question to be asking yourself right now might be why you decided to have the ice cream, and why two scoops instead of one. Understanding behaviors, especially self-sabotaging ones, will be important for long term success. It can also help you find good alternatives. If you absolutely love ice cream on a hot day, consider getting the Yasso frozen yogurt bars with 5g protein for a summer treat when you're able to have them again after surgery. Or if it was because you thought you'd never have ice cream again, I suggest evaluating the rules you plan to follow in the future and make sure they aren't unnecessarily restrictive, as that can cause failure. Or if you just wanted something cold and sweet, stock up on no-sugar added popsicles, which are great for getting in your liquid. Point being, make this a learning experience to do better next time, not a reason to punish yourself or get worked up before your big day.
  9. NickelChip

    February 2024 Surgery Buddies?

    So relieved to report I finally dropped to a new "lowest weight" after my 2-week stall. Weighed in at 198.6 this morning, a drop of 0.6 since yesterday. I really hope that might continue a few days at least before I hit the next rough patch. The cravings for sweets and carbs are real! I'm fortunate that I do feel a lot of restriction, or at least I do if I am eating the right kinds of foods. I can only manage about 2-3 oz (60-85g) of heavier proteins, which include salmon, poultry, beef, and pork. I also get full at around 4 oz (100g) veggies. Sadly, if I do eat bread or crackers, they seem to go down easy. Same with ice cream or candy. I had really hoped that wouldn't be the case. It makes it that much more important for me not to keep those types of things in the house. I'm struggling with what to eat, especially for breakfast. Nothing sounds good. I'm tired of plain yogurt and cottage cheese. I'm tired of protein shakes and smoothies. I was enjoying smoked salmon with cucumbers on rye crisp bread until last week when it made me violently ill. I've become repulsed by eggs. Plus, I don't usually get hungry until later in the morning. Today, I decided to wait, and I finally started to feel some real hunger at 10:00am. So, I'm having a leftover big Italian meatball from dinner a few nights ago. Lunch and dinner options aren't much easier. Cooking is a hassle when you can eat so little, and my kids don't like the kinds of things I can eat. But I worry it sets me up for grazing when I don't have a plan. I'd really like to do some meal prep and have a list of maybe 10 go-to meals that are bariatric approved and easy to make any time of day. I'd like to spend a few hours roasting a sheet pan of veggies and cooking some chicken to store in the fridge for the week and incorporate into meals. I need to clean out the fridge and pantry. I just don't seem to have the motivation to do any of it. It's like all my energy has run dry, although my bloodwork came back good so it's not an issue of something being off. Just my attitude, I guess! I'm feeling stressed and a little overwhelmed, and it shows in my environment because my house is getting cluttered and I have a pile of laundry that is quickly going to consume me. What I wouldn't give for a housekeeper to keep the place tidy and my own cook to make healthy meals and deliver them to me at appropriate times during the day.
  10. Today marks 1 month since my surgery. Little back history for me, my start weight in March during diet for surgery: 280#. My surgery day: 269#. Today, I'm at 256#. I started and am currently still at at class 3 obesity. Posting before and after pictures. I read and hear so many positive stories on how others lost 30+ pounds their first month. I should be happy with the fact I am losing weight but super slowly. I'm considered a "slow loser" apparently. I'm down 13 pounds in 1 month. I go 5-6 days plateaued same weight before I drop another pound. It's quite annoying. I've been drinking/drinking protein shakes, yogurt, cottage cheese and when I'm not working, I drink between 64-96 oz of water. When I'm working (I work as a warehouse worker and does get to heavy lifting at times), I can hardly down 16 oz of water. When I work, I get excited thinking, "I'm burning so many calories, I'm bound to finally lose that pound!" Just to be disappointed. I weigh daily, I have a separate nutritionist outside of the place I got my surgery as the nutritionist there hasn't helped much, doesn't respond or pay much attention when I try talking to them. So, I found a different one. I tried not weighing in each day, went a week, only to still be disappointed with the same weight. I do occasionally lick unhealthy items or chew and spit out just to get some flavor again. It's not often. Something different about me is I have a lot of muscle naturally. I also have PCOS. I've read PCOS can stall weight loss. I do for sure see changes in my stomach, not so much in my face or my arms...but why can't I be happy about this? Is this like a depression thing others have gone through? I'd love some others opinions, stories, how you're feeling right now.
  11. NickelChip

    9 Month Post Op Fears and Worries

    Stretching in the sense that you mean it is exceedingly rare and only happens if someone consistently binge eats over a relatively long period of time. What does happen naturally is increased capacity. This is true for sleeve and bypass both. After 6 months or so, your stomach regains some of its elasticity and can accommodate a bit more at one sitting. This is fine and healthy. Everyone is different, and everyone's capacity at a given point post-op is different. I don't know what you were told for goals, but my program says 60-80g protein per day and 64oz minimum of water. They want my protein to be around 40% of my calories, and I generally aim for 800-1000 calories per day, but that was not strictly set and will change over time. 1200 seems to be a common goal for the later stages of weight loss, with the amount going up once you are in maintenance. 5oz per meal is reasonable, but you need to be eating breakfast, lunch, and dinner. Plus possibly a snack. My program says aim for 20-25g protein per meal, and supplement with a protein snack or shake as needed until you can get the full amount from food comfortably. By 9 months, you should be fine getting it all from food. Your brittle nails and hair loss suggest you are not getting enough protein and may not be getting enough other nutrients. You should continue to aim for around 4 oz of lean meat or fish, (or a serving of Greek yogurt or cottage cheese, for example) per meal. 4oz cooked skinless chicken breast has 25g protein. Your second priority at every meal should be nonstarchy veg. If you still have room, you can have a little bit of carb (rice, potato, sweet potato, bread, etc.). A serving of fruit makes a nice dessert. An easy way to eyeball it is to take a salad plate (not dinner plate), and put a piece of meat the size and thickness of your palm on one side, and fill about 2/3 of the other side with nonstarchy veg and the remaining 1/3 with carb. Go light on the sauces and butter. If in doubt, check Amazon for bariatric cookbooks. There are several by bariatric experts, including surgeons and registered dietitians. Kristin Willard's Bariatric Meal Prep is a personal favorite, with portion sizes for different stages, and a full color photo for every recipe.
  12. Pat Hall

    May 2024 Surgery Buddies 😁

    Surgery was on May 1. Deep into the puree diet. 2 protein shakes a day and I mix up the meals with scrambled eggs, zero sugar yogurt, tuna fish, chicken salad, broth, cream soups, refried beans. Anywhere from a 1/4 to 1/2 cup, I'm learning how to listen to my body and when I feel full. Going back to work the first week of June. Hydration is still a chore but if I focus I can keep the right amount flowing. Once or twice I've had an urge to nap after my noon meal but no pain, nausea or anything like that. Feeling great!
  13. Hi Tynisha! I don’t focus much on carbs, but I try to not go overboard. I eat crackers or a tiny PB&J as a snack most days and may have some oven roasted potatoes with protein for dinner. And I drink whole milk. What has been really important for me is making sure to eat three balanced meals a day, hitting my protein goal (around 110-120 grams daily). I have to have a protein shake or two with milk to get there. If you find you are eating too many carbs, it’s probably because you are snacking too much. If you focus on balanced meals and up your protein goal, you won’t be hungry/want to snack. Veggies and milk aren’t a big impact on carb intake, and help you feel full. Another good way to sneak in more protein is Greek yogurt. I like Oikos mixed berry. Fairly low on carbs/sugars and 15 grams of protein. Basically make sure you are getting enough protein, focus on feeling full from good food, and try to limit snacking. Has worked for me, and I’m still slowly losing weight almost 9 months later. Oh, and work out with weights. Since working out 3 days a week, my body composition has changed quite a bit. Best of luck! Dave
  14. Cont. Also, you are only a year out and 40 pounds is GREAT! Now, start over. Go back to the beginning. Shock your body & do 2-3 days of protein shakes. That will take the 5 llbs off right away. Then start exercising if you're not already. Walk briskly. Are you drinking your water (very imp)? Eat more protein. I add protein powder to my yogurt. I do lots of diff stuff. No sweets/junk.

  15. Hey there! Yea for March 31sters! Yes, I am on a stair-step diet. Right now I can have stuff like yogurt, milk, creamy soups, protein shakes, etc. On Wednesday, I get to have scrambled eggs and oatmeal, mashed potatoes! WOW I can't wait for that, lol. You know, I could never be a vegetarian, I miss meat :)

    So, how did your surgery go? Mine, being the first surgery I have ever had was smooth as silk! Pain was minimal, tolerable. I went back to work yesterday, maybe a little too much excitement, but doing o.k. You?

  16. Hi Setta,

     

    All is well with me. I'm feeling about 90% of my former self. I've been having regular BMs all week. I'm still having regular gas pains in my tummy and shoulder pain. I was thinking maybe I'm becoming lactose intolerant as they always seem to kick up whenever I drink a shake. Last night I was trying to eat a yogurt and I had the worse gas pains kick in that I couldn't have but a couple of spoonsfull. I start the mushy today...yippee!.

  17. Mitilda I am sick to death of milk! Its so boring and bland and if I never drink it again it will be too soon. But I am not so hungry now and I havent had any headaches so not all bad. I have been drinking plenty of sugar free squash so I think that has kept the headaches away. I still want to eat everything and my sense of smell is heightened so anyone eating near me is torture.

     

    I am just glad I am allowed yogurt as its the only flavour Im getting. I have lost 9lb now and I have noticed that my clothes are getting loose. Thats always encouraging.

    But to be honest the only thing keeping me going is the fear that my liver will be too big. I do not want to wake up with no band because I cheated. I am going to give this 100%. Are you being good before your pre op or are you having what you think you will miss? My advice is to eat food with plenty of flavour rather than volume because believe me its the flavour you miss!

  18. You are so much better at taking your vitamins than me! I haven't taken them in awhile. I usually get enough calcium from my diet, but a good multivitamin is in dire need. I have lost a lot of hair, but my hair is still pretty thick (it was SUPER thick before and I'd have to get it thinned out!) I'll definitely let you know which ones don't suck. lol

     

    I'm going to Clearwater Beach. It's the Allegiant Tampa/St. Pete flight. I'm going with 7 other girls. I cannot wait!! I've been 2 other times, but in a size 26 and 24. I'm going in a size 18 swimsuit this time :) :)

     

    I do occasionally drink protein shakes if I'm feeling particularly tight. Does your band tighten on your period? I use the Bariatric Advantage Chocolate. I had the Banana ...it was AWFUL. I can still remember the taste in my mind. I just ordered a sample of their vanilla. I want to start drinking more of them with blended fruit or low fat/sugar yogurt.

  19. Doing pretty well here, too. My diet has been a little screwed up b/c it seems that there's just one thing after another going wrong. First, I had thrush....so I had to start yogurt early. Then I had severe constipation, so the docs told me to go ahead with the mushies to get things moving along...almost wish I hadn't. Had to go to the ER at 3:45 yesterday morning - the most painful thing I've ever experienced, including 3 natural childbirths. Now I'm not eating anything at all - not b/c I can't - but because I'm just scared to. lol...I've lost a total of 30 lbs from pre-surgery till now, but haven't lost anything since the 5th day post-op. It could be the mushies that I started, but they were low-fat/low-cal and I was only consuming a little over 300 cals a day. I hope this is not what I can expect from here on. I need more than 300 calories to function properly! I go back to my surgeon on the 25th for my 2 week follow up appt. I was really excited, and now....not so much.

  20. hello... i haven't heard back from you... Is everything okay? I'm fine... it's a process and having my hernia fixed during the lapband installation has made my recovery very long-winded. I am still on clear liquids... it seems like forever... almost a month. but tuesday i start full liquids. So i can add yogurt, pudding, and cream soups... so that will be a change... How are you coming along?

  21. I'm sorry that i couldn't get back to you sooner, i just got home from the hospital yesterday. My surgeon also fixed a large hernia while installing my band...so i'm still pretty sore but dong alot better now... how are you feeling? I'm still on clear liquids for another week... so even though i'm really not hungry yet I'm looking forward to some cream soups and yogurt next week...LOL I never thought i'd say that. How's everything with you? *Maria*

  22. My diet starts June 1st and consists of pretty much sugar free liquids with limited fat free dairies. I am gonna try and find stuff that is high is protein, like greek yogurt.

  23. hey, you are shopping already. i havent thought about shopping yet. i want to wait till i lose more weight, the fun stuff is putting on some slacks that i wasnt able to zip up and now bingo. its great feeling isnt it. i had a great weekend with my boys, my hubbie was away working. love 3 day weekends. started munchie on diffrent things, i added some blackberries to my yogurt. went down good, of couse i make sure and chew.

  24. The nut was great. I do like her and got lots of good eating tips for my pre-op, oh yeah, 2 weeks baby! But there are a number of 'acceptable' things on there that I won't feel like i'm starving too much. yogurt, grits, mashed potatoes!!, jello, pudding, sf popsicles and lots of broth. Still trying to figure out how i'm going to smuggle some of that with me to disneyland! I have a friend or two in the area, i'm thinking a ride over to the grocery store will be in order for my foods.

    June 2nd, huh, ouch...that is a long time to wait. i'm sure it will be here before we know it. next week?

    kathi

  25. OMG, WTF is going on...ugggghhh i could of sworn i was going down a hall way located in HELL...lol so you are up to 7.?? cc's in a 10cc's band, i think i'm around 5.?? cc's in a 14cc's band. Damn why does that make it sound like my stomach was HUGE..lol i'm not sure what's going on but i am no longer in charge, when i tell you SASHA is FIERCE. she got me again this morning trying to eat a boiled egg, like i have done several times before. yogurt went down smooth, which i thought would some what lubercate my throat. man was i wrong ! yeah after that it's over for that break, it's scarmbled eggs for me from here on out. and it wasn't PB neither time, this was straight up and out .i was pounding on my chest so hard this morning, a lady saw me on my way to the restroom and thought i was having heart problems and was getting ready to call the paramedics ! how often do you have PB ?

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