loridee11

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Local Dr in San Jose who sadly is retiring this month

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Good luck tomorrow! The first few days just plan on resting (even if you think you feel up to more). If you can, either have someone who can cook for you or have some pre-made meals in the fridge. Drink lots of Water.
Recliner and pillows will be your best friends. You'll want to keep yourself in a U shape for your abdomen but also want to keep your arms elevated.

You may have discovered this already, but I just discovered Almond Flour (finely ground almonds). I made a delicious air fried chicken piccata with that as a crust and it was delicious and low carb. It also satisfied a craving for something crunchy breaded so I thought I'd share.
Lori

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Hi Colin,
I don't hike 20 miles per day back to back, but I imagine you will be able to at some point. For the first year or so I'm not sure I was eating/absorbing enough calories to sustain that type of heavy exercise. However, once I was able to eat a little more I never had issues doing whatever exercise I wanted. Of course, as with everything talk to your doctor

For me, I started training for Kili about a year after my surgery, with hikes 5-8 miles just on weekends. At the 2 year mark I was hiking 3-4 times per week, up to about 12 miles. And Kili was about 2 1/2 years after surgery and I had no issues at all. I was not active or fit pre-surgery, so my baseline was very low.
~Lori

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Its been almost 4 weeks so I thought I'd share a pic. Healing really well and mostly happy. A couple spots we may need to do a little fixing on (but in office v. under) just to get everything to lay smooth but so glad to see how much skin is now gone. I'm not sure if I have any swelling left or not (no muscle tightening).

I'm 9 months out and am super happy with my arm results so I wanted to share some before/after pics. As you can see, the scar is still pretty visible although it is fading. My surgeon thinks it will likely fade for up to 2 years.

Good luck tomorrow! The first few days just plan on resting (even if you think you feel up to more). If you can, either have someone who can cook for you or have some pre-made meals in the fridge. Drink lots of Water.
Recliner and pillows will be your best friends. You'll want to keep yourself in a U shape for your abdomen but also want to keep your arms elevated.

I'm 9 months out and am super happy with my arm results so I wanted to share some before/after pics. As you can see, the scar is still pretty visible although it is fading. My surgeon thinks it will likely fade for up to 2 years.

Tummy Tuck done on Wed. I'm actually feeling really well - no pain meds as of today but of course still taking it very easy. I had skin only fleur tummy tuck as most of my extra skin was vertical. I have an incision from just below my breasts down to my mons, and a small horizontal incision, maybe 5 inches. Overall things look really good, especially for 3 days out. I'm swollen of course, but my belly button area is already 1.5 inches smaller than before (every place else is up due to swelling still)
I tried the garment today and I'm still too swollen (I bought a stage 2) so I'll try again after the drain comes out on Tuesday. My only concern is how it will fit on my thights --- while the measurement was right I have a lot of loose skin there but we shall see.
I'll try to take some after pics once the drain comes out.

I'm 9 months out and am super happy with my arm results so I wanted to share some before/after pics. As you can see, the scar is still pretty visible although it is fading. My surgeon thinks it will likely fade for up to 2 years.

I would get the Medium. Order if from Amazon, and if it's too small, you can quicky exchange it. I would also recommend getting a garment that covers the thighs b/c you want it to be tight, and not dig in. I would think the ones that stop at the hips, would dig in and irritate the skin.
Good luck!! Don't forget to take lots of before and after pics!!

I'm 9 months out and am super happy with my arm results so I wanted to share some before/after pics. As you can see, the scar is still pretty visible although it is fading. My surgeon thinks it will likely fade for up to 2 years.

I'm 9 months out and am super happy with my arm results so I wanted to share some before/after pics. As you can see, the scar is still pretty visible although it is fading. My surgeon thinks it will likely fade for up to 2 years.

I'm 9 months out and am super happy with my arm results so I wanted to share some before/after pics. As you can see, the scar is still pretty visible although it is fading. My surgeon thinks it will likely fade for up to 2 years.

Maybe I'm in the minority, but at 3 years out I still struggle sometimes with my image of self - I often "feel" like the biggest person in a room even though I know I'm not. It seems to be exacerbated when I don't do the self-care things like regular exercise or eating well. When I'm in routine with exercise and healthy meals my mind set seems to settle and I just think less about my weight than I ever have.
Having said that, I just started a new job and it is a mind trip that they will never know the obese me I was for most of my life.
Lori