loridee11

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

agreed! I've had chronic headaches most of my adult life. I don't anymore. It's amazing!

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

This pumpkin chili is amazing! Use ground chicken instead of ground pork:
https://www.aspicyperspective.com/pumpkin-chili/
Huge batch, but you can cut it in half.
Lori

I'm so sorry you are struggling. At 4 weeks I was eating:
Greek yogurt - I liked the Fage Blueberry Beans: pureed with cheese and onions Very soft scrambled eggs Cream Soups (no lumps) Cream of wheat with cheese and thyme Protein smoothies I hope you figure out what works for you!
Lori

agreed! I've had chronic headaches most of my adult life. I don't anymore. It's amazing!

agreed! I've had chronic headaches most of my adult life. I don't anymore. It's amazing!

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

I HIT GOAL, you guys!!!! I am so excited and loving life! 😍VALIDATE ME, VALIDATE ME, VALIDATE ME! 😁 102 total lbs lost:)

The first time I noticed mine I actually made an appointment with my doctor because I felt a “lump” that hadn’t been there before. 🤦‍♀️ I hadn’t ever had a protruding collarbone so I had NO clue.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

I know others have posted about this, but body dysmorphia is so real.
I am wearing size small in shirts (and some of them feel big). I do still wear a 8 or 10 bottom which isn't tiny, but was always my goal size (I'm 5'10 so would be way to thin in a 0 or 2)... And yet, I still see myself as overweight and as the biggest person in any given room. Even in pictures taken Saturday I feel like I look large. Some of that I think is due to the excess skin, especially on my legs... and some may be some of my jackets and stuff are still older and too big. But a lot of it is just my mind playing games.
Anyway - has anyone gotten past this and able to recognize their own healthy body? Any tips for things that worked for you?

I went clothes shopping today at a store (with the pandemic haven't done much of that). Not sure if it is the pandemic or my weight loss, but my experience today was SO different then in the past. I had a number of sales people approach me right off the bat. Friendly, offering to help. In the past, I would wander the same store on my own without anyone offering to help. I've seen others post about being treated differently after losing weight and while i'm not positive that's what this was, it's certainly something I'll watch for.
The NSV --- I took one of the sales people up on their offer to help and mentioned after losing weight I'm not really sure what size I am. She knew immediately what options to pull and I am in a size 28 jeans! That's a size 8, as in single digits!!! I am also wearing a Small in a number of tops. Holy $(@*. 🤯

I've had chronic headaches most of my life. The only thing that helps me is regular chiropractic care as mine are caused by issues with my neck. As long as I get regular adjustments I am much better. Worth looking into!

While it is nearly impossible to exercise away a bad diet, just think how easy it is to eat 500 calories and how hard it is to work it off, exercise, including walking, provides a ton of health benefits. From everything I've read, it is also one of the keys to maintaining weight loss as muscle burns more calories than fat.
I've been walking really consistently since about a week after surgery. I added in other exercises at about the 9 month mark to continue to build strength, stamina and flexibility but still walk most days because its such a good mental break and the fresh air and sunshine has been great.

I went clothes shopping today at a store (with the pandemic haven't done much of that). Not sure if it is the pandemic or my weight loss, but my experience today was SO different then in the past. I had a number of sales people approach me right off the bat. Friendly, offering to help. In the past, I would wander the same store on my own without anyone offering to help. I've seen others post about being treated differently after losing weight and while i'm not positive that's what this was, it's certainly something I'll watch for.
The NSV --- I took one of the sales people up on their offer to help and mentioned after losing weight I'm not really sure what size I am. She knew immediately what options to pull and I am in a size 28 jeans! That's a size 8, as in single digits!!! I am also wearing a Small in a number of tops. Holy $(@*. 🤯

Hi Mark,
Congratulations on your upcoming surgery! I used a 32 oz water bottle from day 1, I just took small sips. I was fortunate to have 4 weeks off work after surgery, and what I did is anytime I saw someone drink on TV, or thought about it, I forced myself to take a sip, then after a day or 2, I took 2-3 sips and gradually increased based on what I tolerated. I was getting 64 oz easily within a week.
Once I went back to work, I always had my Water with me. Anytime I noticed the bottle, saw someone else drinking or thought about it I took a drink.
Now, my goal is 96 oz. I try to drink my first 32 by lunch, my second by 4, and the last before bed. Most days that works for me.
Good luck!
Lori

I went clothes shopping today at a store (with the pandemic haven't done much of that). Not sure if it is the pandemic or my weight loss, but my experience today was SO different then in the past. I had a number of sales people approach me right off the bat. Friendly, offering to help. In the past, I would wander the same store on my own without anyone offering to help. I've seen others post about being treated differently after losing weight and while i'm not positive that's what this was, it's certainly something I'll watch for.
The NSV --- I took one of the sales people up on their offer to help and mentioned after losing weight I'm not really sure what size I am. She knew immediately what options to pull and I am in a size 28 jeans! That's a size 8, as in single digits!!! I am also wearing a Small in a number of tops. Holy $(@*. 🤯