loridee11

I feel for you. I’m a little further in my journey and am still losing a ton of hair. I knew going in it was likely and I accepted it as a cost of the surgery, but it is still really disturbing. I’m using a thickening cream after every wash to fake it a bit and I plan a cut once salons reopen.

My program wanted us on meal schedules so 8; 1 and 6 (keeping in mind a meal may be 2 oz of greek yogurt) and to always have water/fluid by us and to sip all day except for 30 mins after meals. They also had me on vitamins from my first day home which I thought was odd but I had no issues. The first couple of weeks I was also doing small walks 5 or 6 times a day since I couldn't go far. I did drive at day 3 to go pick my dogs up from the kennel. I wasn't on any pain meds and it was close so I had no issues.

Maybe try a no sugar electrolyte drink. I bought Propel Zero powder and drink a couple of those a week and they seem to help more than just straight water.

Thanks all. The lowest I've been in my adult life is 183, around a BMI of 27. (Even in high school I was well obese. I felt pretty good at 183, but I think I would have felt better a little lighter (I carry a lot of weight in my legs and at that point, my upper body was good but my legs were still pretty heavy). I guess I'll see how I feel when I get back around that level and decide if I want to keep going. But based on that discussion and what I am hearing hear, I think I'll likely end up over my original goal of 150, but somewhere below 183. Maybe 173, which would be a BMI of 24.8 and officially not overweight (I really want to be in a "normal" range at least once ).

I just had my 6 month check up with my Dr and I had the chance to ask them what my goal weight should be. Their "goal" for me is to be comfortably in the overweight category - somewhere around a BMI of 27. This seems high to me, and my personal goal is to be in the healthy weight range, around a BMI of 22 (which I know is aggressive). Her rationale is studies show people who are overweight but exercise, and people who are of average weight but don't exercise have about the same morbidity. So, they focus on getting us firmly out of obese, then worry more about activity. For those of you whose Dr's gave you a goal weight or BMI, where did it fall?

I had someone drive me home and then I was alone through recovery and it was fine. Just make sure your house is set up with easy access to your diet and fluids and that you don't need to lift anything and you should be fine.

My hair started falling out at 3 1/2 months post surgery. I'm now 6 1/2 months and I think it's finally starting to slow down. I've probably lost 35-50% of my total hair. I don't have regrowth yet so I am using a thickening serum to try to fake some volume. I'll also be cutting my hair to just below jaw line once we can here...

Pre-surgery my ferritin was really low (11) but my blood counts, etc... were all good. I had extreme fatigue. Dr. had me take an Iron supplement (OTC but primarily referred for diabetics) any my ferritin levels rose and I felt better. I've been supplementing iron since surgery and my levels are normal now.

I'm with Kaiser in Nor Cal. I met with my surgeon the first time after the orientation, but before my other requirements so not sure if the program is different. After my first meeting with my surgeon he set a weight loss goal for me, and told me to call back when I was within 5 lbs of that goal. It was only at that time that the final requirements were given (psych visit, EKG, etc...) Those were done once my surgery was scheduled so they were close. We then had 1 last meeting 2 weeks before surgery to answer any questions I may have had.

At that early stage when I was still sipping, I found tips and tricks to force me to drink. I was still off work so anytime a commercial came on TV, I took several sips. Anytime I saw someone else drink (no matter the circumstance), I took a drink. Not sure if there are things you can use to help remember? Maybe every time someone on a call says "I think you are on mute". Kind of a really boring version of a drinking game

Tuna at 3 weeks would have been hard for me. A few things that worked well at that stage were greek yogurt (my nutritionist recommended the OIkos Triple Zero - I'd eat around 1/2 a container for a meal at 3 weeks). Cottage cheese was also good at that time, around 2 oz. I also did beans which I pureed REALLY well and added some salsa too (also pureed) to get to a more liquid texture.

I am losing so much hair! It started at about 3 1/2 months post surgery and hasn't slowed down. I'm now just over 6 months. I have very fine hair, but had a lot of it. Now I have fine hair that is also thin. No one else seems to notice though so that's good. I'm hoping that the loss will slow down soon. In addition, as soon as we are allowed I plan on cutting it into a chin length bob. Good news is with the weight loss the shorter hair should look good with my not so round face.

A couple of other cool NSVs: While out hiking, a friend was walking behind me (one of the few that know I had the surgery). She made a .comment about how different I look from behind and that my waist was cutting in I ordered a new v neck tshirt in size L and it fit perfect!!! I was wearing 2XL and many of them were too tight. I was cleaning out my coat closet today (I've cleaned out my main closet a few times, but never got around to my coats). Being in Northern California and wIth surgery end of December, then Covid, I didn't really wear most of my coats this year. I have a raincoat that last year was really tight - I could wear it but couldn't button all the buttons. I tried it on today and it was HUGE. You could literally fit another person in there with me Yay!

Hi! I had my lapband out in Aug 2019 and Gastric Bypass end of December. I hit a stall at 2 1/2 weeks that lasted 3 weeks. It's very common - search 3 week stall. Yours may have started a little later but don't worry. Keep following your plan and you'll be fine. (BTW - 30 lbs in 5 weeks is amazing!) Lori

That's a great idea. My support groups is on hold for now but if it picks back up I'll recommend that.

I'll be 6 months out on Tuesday, and I'm down 72 lbs from surgery date (113 from start). I've still got a ways to go as I had a higher BMI to start.

I love that feeling too! I've donated a ton and am down to my smallest clothes I had pre-surgery. I'm pretty close to being unable to wear any of them (the only reason I still can is Stay At Home and not really being seen except on video). It's great!

Congratulations on the loss. Amazing

It is probably a combination of the steroids and the 3 week stall. My "3 week stall" actually started at week 2 1/2 and lasted 3 weeks. It eventually broke and I've been pretty steady since. For Protein, I like the Premier Protein shakes in Chocolate and Latte (if your Dr. is OK with caffeine). You can find them at Costco as well as online.

I am almost 6 months post op and took my first vacation this week (Drove up to Tahoe). I went with some friends who did not know about the surgery but knew I was actively losing weight and trying to eat healthier and it wasn't awkward at all. I didn't snack, but I did eat some meals I shouldn't have. But between watching how much and exercise, I was down just over 2 lbs for the week. In the past, anytime I vacationed I would be up so I'm super excited. I had some great NSVs while I was out. - Hiked almost every day - around 5 miles, intermediate hikes, at elevation. Still hard, but I did it. - Kayaked, and was able to get in and out easily. - They had standard size bath towels in the bathroom, and it wrapped all the way around me without a gap! - It was my birthday and I didn't have any cake, and really didn't miss it. I tried alcohol for the first time since surgery. I had a glass a wine a couple of times and did fine. However, I had about 1/3 of a margarita and felt awful. I don't think I full on dumped, but I think if I had drunk any more I would have. It's the first time I've had any amount of sugar so lesson learned. I'm going back to not drinking for a while (it will continue to be an occasional event going forward).

For me, it was about changing WHAT I eat. Yes, portion control is important, but my challenge was always what, not how much. I used to eat tons of carbs, high fat, and sugar. I made a commitment to focus on lean protein sources and vegetables. I still eat some carbs and fat, but I've cut way back on sugar, processed carbs and bad fat.

Thanks All. I am not a big meat eater - I just don't like most of it. I've been living off of various chicken dishes and greek yogurt, protein shakes, etc... My "go to's" include: Ground chicken, beans, onion and taco seasoning: or sliced chicken breasts, various peppers, onion and fajita seasoning; I also do chicken PIccatta only with almond flour instead of bread crumbs. I'll take a look at the body builder sites and see what I can find. I am doing some carbs but am trying to be careful as I could easily live on nothing but carbs if it was just about taste I will definitely look at the costco chicken skewers! We don't have Albertsons here (we did where I grew up) and my local deli/meat case isn't nearly so nice! I may have to shake up my routine and try some other stores. I will have to try that Turkey strawberry salad. It sounds amazing!!! Thanks again all! Lori

I had surgery on 12/31/19 and have done very well. I was very lucky to have an easy recovery, including no physical hunger. Well, I'm 5 1/2 months out now and my hunger has returned - a lot! I'm trying to be sure to eat dense protein at all my meals. My program doesn't like snacking so I'm trying to avoid that but if I am really hungry I'll have some greek yogurt. Does anyone have any advice on good, high protein, dense meals you like? I'm not much of a cook so simple items would be best. Thanks in advance, Lori

Vegas airport is huge - I've tracked it on my fitbit and it has been over a mile to get from shuttle to gate (depending of course on which gate you end up at). As others have said, I was walking fine at 10 days - but fine is relevant. Can you walk a mile now? If so, you'll probably be fine. If not, you can get a wheelchair (just call a couple of days before) or you can plan to stop and rest along the way. There is lots of seating.

Thanks. And yes, 64 lbs in 5 months is crazy For food, I am generally right around 800-900 calories, with around 70 grams of protein. I am low carb, but not super low, so I'm happy between 50-80 grams net (excluding my fiber). My typical day includes: Breakfast: Coffee w/ sugar free creamer and a Protein shake. I add a fiber supplement as well. Lunch Varies, but something like chicken salad on whole grain bread (1 slice) or ground chicken w/ beans and taco seasoning Dinner Varies as well, but generally chicken of some sort with veggies. I generally don't snack. I have just started to feel hungry again so if I am really hungry I may have some greek yogurt. I also occasionally have a SF popsicle at night.