Thanks very much Gary. I read your message yesterday and it helped me a lot. I have been feeling down but feel better now thanks to you and the others that replied. I take on board what you say, I need to get a grip and stop being so impatient.
I need to find something to stop the need for the eating for comfort. I have my own busy and very hectic business with my husband. I employ very close friends and family only, which adds to the pressure. My relationship with my husband since starting the business has deteriorated. He is either at work or the pub and I am either at work, out with friends or home alone. I am in a difficult situation as any decisions I make will affect a lot of people close to me, and eat food to try to make things feel better. Anyway, I need to not use food as an emotional crutch.
I always complain that I don't have much time for preparing food which is why I grab things that are unhealthy but I went to the supermarket and did what I always thought was being lazy and bought ready made salads and stir frys.
I have been racking my brains to think about an exercise which I will enjoy. When I was in my early twenties (some twenty years ago) I became addicted to exercise. Now I can think of nothing worse. What do you do? I find that by the time I get home from work I am so tired I have no energy for exercise. Walking the dog is my limit.
I read your later post. I hope the varicose vein op goes well and you soon get the right restriction back in your band.
I can't seem to eat slowly. I try and then forget and find myself eating at the same speed I always did. Do you think that by eating nearly the same amount as before that I might have stretched the band? God I hope not.
I am now 14 stone 2. I also went out and bought some new clothes yesterday. I am not expecting to be in them for long but needed to feel better about myself.
I appreciated your message and do feel that you put out your hand to me. Thank you for that. Will keep you posted. Jaynex