blossoming

we all been there.....but we all do learn eventually....LOL

Congradulations.....Now here is when the work really starts to work....Remember whenever you want to go back to an old habit...Tell yourself " I didn't get this surgery for nothing"....If you get hungry try low fat yogurts, sugar free puddings, low fat cream cheese and whole wheat crackers, decaf beverages, cream soups....protein shakes....There are foods that can help....Don't try any regular foods until yur doctor tell you so....Because you may be hungry for it but your insides are not ready......Good luck.!

how is your excercise.....? I had my surgery March 25, 2010...Lost 26 lbs so far...I'm feeling great...Even though the scale doesn't move as fast....My clothes are saying something different....You may be loosing inches a whole lot more than you think..... Try to stick to a routine workout process at 30 minutes/5x a week.....Also try to remember keep you meals very simple....Write down everything including the ketchup you use.....You have to be patient...Your metabolsm maybe a little slow because maybe you are eating more carbs than protein and vegetables.....REMEMBER PROTEIN AND VEGETABLES ARE THE MAIN THING WE SHOULD BE INPUTING more so than carbs....And if you get hungry in-between....Try decaf beverages, protein shakes, smoothies and fruit and also try your hardest to keep your snacks under 100 calories....GOOD LUCK....HOPE TO HEAR SOMETING POSITIVE.

well maybe your are also drinking to much fluid...Remember the foods you eat also have fluid in them.....Also try more healthier snacks...If your hungry after breakfast drink glass of water 1/2 hour after eating.....then 1/2 hour later eat a healthy snack.....such as fruits and vegetables...Maybe your calorie intake is to high...Maybe try 1000 calories per day......Also go on realizemysuccess.com....They have healthier low calorie snacks and meals......GOOD LUCK...!!