Post 4th Fill
By neyad,
Also, I am loving Greek yogart which is 22 protein for 1 cup.:smile2: It is so good! I add Splenda to sweeten it and add blueberries, peaches and cinnamon. Yummmy!
I saw where BetsyB tracks on FitDay - Free Weight Loss and Diet Journal, so I am tracking there also. A great tool!!!!!!! I thought I was eating more protein than carbs, but not always the case. It tells you the fats, carbs, proteins percentages.
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