Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Restriction & Exercise

By neyad

· 320 views

Well, I really have no restriction, so it is tough right now. He said it will take about 3 tries. I am asking if I can come in earlier than 1 month. So, I am eating too much..mostly at 5:00 pm and after. This is the tough time for me.

 

The good side is I am walking 30 miles 5 days a week. I walk on my lunch hour around town. It is pleasant and am glad I am doing it. I ordered a pedometer, so I can see how far I am going.

 

Just made the best vegetable for dinner from bariatriceating.com. It is cauliflower with olive oil, kosher salt, pepper and parmesean cheese baked for about 25 min. I broiled it for about 5 min. So good!!!!!!!!!

  •

    2 Comments

    Recommended Comments

    Senior Member

    thinatheart

    LAP-BAND Patients

    My first fill is next week. I understand. I have been keeping my calories under 1400 and I am loosing. You will be okay. If you eat it, own it. Write it down or use lapband.com to keep track. This will help. Also eating ONLY when you are hungry. My head hunger I am dealing with the root and praying what it is all about. I hope this helps.

  • Quote
    • Expert Member

    neyad

    Gastric Sleeve Patients

    Hi Thinatheart,

    Thanks for your update. I did not see your update until now! Good luck to you!

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.