Post 4th Fill

I am feeling good about my exercise.:eek: I am up to 45 minutes of walking which is about 2.6 miles. I did this Monday, Tuesday, Wednesday. I also starting doing 4 reps of 20 on the barbell with 10 lbs. My arms really hurt after wards. I did 100 sit ups with my ab roller. Yesterday I was working in the yard for 2 hours. Today I am going to work and no exercise...my body is tired! This exercise is good for someone who never liked to walk. I use to do weights at 24 hour Fitness about 6 years ago, but have not done them since. My arms have paid the price! :wink:

Also, I am loving Greek yogart which is 22 protein for 1 cup.:smile2: It is so good! I add Splenda to sweeten it and add blueberries, peaches and cinnamon. Yummmy!

I saw where BetsyB tracks on FitDay - Free Weight Loss and Diet Journal, so I am tracking there also. A great tool!!!!!!! I thought I was eating more protein than carbs, but not always the case. It tells you the fats, carbs, proteins percentages.