Sweet Change

hey girl, i am a big fan of "listening to your body" the whole band "sweet spot" is still a mysterty to me and since it isnt an exact science you kinda of have to just go with how you feel and how much effort you are putting i n vs your weight loss. they swear that my band is at optimal tightness (according to my last swallow test) but i swear that i can eat to much. im still learning, just trting to do the beat i can.i dont over eat mainly out of self control not out a feeling of fullness. like i said im still learning and still trying to get the last 30 or so pounds off. let me know ow your fill goes.