zinhaa

Zumba, trainer ,elliptical

Zumba is fun. Everyone goes at their own rate. Gets you moving and it is fun. Don't be fooled you work your butt off. There are people of all shapes and sizes. Go and enjoy you'll get hooked. wendy

Have you tried hot tea in the morning? ometimes that opens me up

Turkey chili doesn't dry out. Humus with flat crackers. egg salad greek vanilla yourget with peanut flour

Your not alone. They pain goes away. Keep walking. You may want food but you wouldn't be happy if you ate it. Stick to liquids and SF popcicle , jello. Give your self a break. wendy

this it causes gas.

I tried to add a ticker but when i went to the website it was just for conception. What am i doing wrong :thumbup:

anyone know of a support group in the berkshires? wendy

Thanks for the tip I will try it this week.

I told only a few people and i wish I hadn't. It is your body and your decision. You get to choose. Don't feel guilty or like a liar. wendy

woohoo time to celebrate

thanks for posting this. i have had 1 fill and no restriction. I eat 4oz of protein and 4 oz of veggies. Sounds like a lot too me. Can't wait for restriction:blink:

i had my first fill 9 days ago. A few days later i had shoulder pain. It's getting better. i am not sure why. It is the same pain as I got after surgery:bored:

MY dr waits 8 weeks for the first fill and 4 weeks for the next ones. I think my dr moves too slow

i had the stress echo and it was no big deal. A few minutes on the treadmill and it was over. the liquid takes getting used to. I had lots of broth and jello. I just brought it to work with me and tried not to obsess about it. Not sure age has much to do with the surgery as much as medical conditions. Age 50 and looking foward to 50 more! Wendy