I have gone from 305 to 209 back up to 220 since Dec 2009. I want to lose another 60 pounds. I need some help or something to get me back in line.
I know put down the spoon....but it is kinda like an addiction. I want to be good until the deamon gets lose and then it is a nightmare in a real big hurry... I live 17 miles from town and do not keep it in the house...but I have secretly driven to the store late at night for Ben and Jerry's. I need a way to get thru the cravings.
Anyone else have issues....suggestions of things that work for you would be appreciated.
Thanks.
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