The three pages of info that I got from my doctor said that I need to stay below 40g of carbs per day. I can have lean meat, cheese, and certain veggies. The veggies have to be counted as carbs (1/2 cup cooked & 1 cup raw = 5 g). I am not allowed any fruits, carbonated beverages (not a problem) and all starches.
I usually start off my day with an Atkins low carb shake (4g carbs per drink). Then because I am in school, I bring snacks like sliced cheese, pickles (allowed) and beef jerky (I know the beef jerky has carbs but I count the 5g per ounce). I also am allowed Diet Snapple (0g, 0 cal).
When I get home (depending on the time), I have a portion of lean meat (from dinner the night before) and a small salad (counted) or some steamed veggies with Smart Balance.
For dinner I have about the same thing as for lunch. I have been counting all the carbs and I have always been under 40g each day.
If you have any suggestions, they would be greatly appreciated. Thanks in advance for your help.