Now I'm concerned with my diet. I haven't been over eating at all. Sometimes I'm so tired I don't even want to eat. But as I'm reading online, I realize...maybe I'm not eating enough?? Working out at this intensity means I should be eating much more protein or else I lose muscle and not fat!! But eating that much protein comes with added calories. I don't know my exact body fat percentage, but guestimating it at 40% would mean I would need 162 grams of protein per day...that's around 650 calories!!! That's alot just from protein. I'm only 10 months into this journey. Anyone out there that is farther along that could offer some advice?? My body is definitely changing...but I don't feel like I'm losing the fat the way I think I should be. I have a lot of loose flabby parts...which is frustrating because it actually looked better when it was full of fat!! UGH!!!
Either way I love the boxing class. I also started taking his conditioning class!! My arms are quite buff now!! :thumbup: It all comes together in the end right???
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