Feeling much better today. It seems that once I realize what the cause of my stress is...regardless of whether I can do anything about it... I feel better. Just knowing the cause it a relief!! So now I'm 6 days after my 2nd adjustment (well 2nd, 3rd & 4th) ... and I'm finally able to drink without pain. I'm still taking it slowly as far as eating is concerned. Egg salad, tuna salad, cottage cheese, yogurt etc. Keeping it soft just in case. I am in love with shadybrook farm turkey meatballs!!! As an italian with the mac daddy meatball recipe... I highly approve of these. They are nothing like MY meatballs, but as far as turkey products are concerned...they are GREAT!!! They have a little bit of spice, but just enough to make it interesting. The texture is great too. They are pretty low calorie vs beef products and they have a good amount of protein!!! They have been my "go-to" protein source!! Also, Jennie-O hot dogs are fabulous. A regular hot dog has about 170 calories each!! These have only 70 and taste just like a beef hot dog without the greasiness. And in my area... a package of the Jennie-O hot dogs is only $1!!! Crazy right?? Butterball makes a great Turkey Kielbasa too...that is awesome on the grill!! Shadybrook farms has good Sweet and Hot italian sausage... it's not bad. The texture isn't quite like pork sausage, but it's pretty decent!!

Anyone else have any secret foods they'd like to share???

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