movetolose

I was 4 weeks out last wednesday and I only lost 12.2lbs( I will weigh again on this wed, once a week). I am disappointed about it but I guess I will be a slow loser. I am trying to look at it like Tiffany explains. It's weight that's gone that won't be back.....So anything is something!!!!

So I saw the sign for Frozen Hot choclate at D&D and my mouth started watering. I didn't even ask for the nutritional information cause I knew it would have been a whole days calories for me. I decided I was going to make one on my own, I had to or I was going to break down and buy one. Mission accomplished....Here's what I did
1 Eas Carb control Choco shake
1 pack swiss miss No Sugar Added Hot Choco mix
1 serving benefiber
1 serving beneprotein
and ice (I used 6ish cubes)
Blended in the blender, poured in a frozen mug and added some fat free whip cream......
(not including the FF WC)
Cal 210
Fat 4
Carb 18
Dietary Fiber 6
Sugar 7
Protein 24
Enjoy!!!!!
*ETA*
Ok I'd say total win......I looked up the D&D verison
Cal 430
Fat 45
Carb 95
Dietary Fiber2
Sugar 77
Protein 7