How long does the stall last after you add weight training? I added it to my regimen on 5/2 and have been at a stall since then. I know that's normal because I am building muscle but it's still frustrating. I can feel slight changes in the way my clothes are fitting so I know the inches are going but when will that number move? My plan was to hide the scale for 30 days because I knew this would happen but I thought I could show restraint and not hope on. Boy was I wrong and now that I know I am at a stall I am obsessed.

and I am getting plently of Proteins and Water.....80-130g of Protein (80-90g a day is average, that's supplementing with shakes and shots) and 80-100g of water (90g being average). I measure/weigh and log all my meals.

HIya movetolose,

Firstly, congrats on your success so far, 50lb in just over two mths is amazing best part of half way to goal already that is such a good time frame... secondly, congrats on your exercise programme... it sounds like you are seeing the benefits in your clothes already. Good feeling?

I can't really advise you on the stall issue as they hit me more often than weight loss... but I can say that I am getting smaller whilst the scale doesn't move; win win right?

Keep doing what you are doing,'cos you're ticking all the boxes and you Will see the results... yea, I am with you on the frustration side of things but the training is soooo worht it!

Good luck and keep us posted on your progress =]