sabrina4you

Not sure how much your tummy can hold, but the trick with Keto, and other low-carb diets is to actually limit your meat/protein to 3oz, 3 times a day, and fill up the rest of the time on green veggies (add some nuts or cheese to round out your Protein goal}. Test it out to see how much green stuff you can eat after eating 3oz of protein. If only a bite or two, then eat your protein and veggies separately.
3 oz of raw spinach and 3 oz cooked spinach look very different in the bowl.. see which one you can eat more of... I mention spinach, specifically, because I'll eat about 4oz cooked, and stuff is like a laxitive for me. (I do add a teaspoon of oive oil and a splash of vinegar and some spices for flavor). Green veggies need a little fat to help you absorb the fat-soluble Vitamins.

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know

Hello all,
I haven't been on BP often in the past few months but I decided to check in tonight & I saw this thread-fate.
I've regained 13# (I think). I have to get on the scale tomorrow to confirm but I'm joining too! I need the group support.
I used to to work out 4 days a week but now I work out only two days. bread and Cookies have crept back in. Portions have also increased. At my lowest I wore a size 10 and now I'm a 14 (I hate writing that number down but It's my reality).
My ultimate goal is to be a size 10 again. My short term goal is a size 12. Menopause, genes and age will make it difficult for me to maintain anything smaller and I've decided I don't want to-I like how I looked when I was a size 10.
Good luck to us all!

I also regained 55 pounds and am 4 years out. I also am saying enough! My feet hurt almost all the time, lacking energy and don't want to socialize since I'm busting out of my size 16s. Today I started back on these forums, logged my food into my fitness pal and started getting my Water sipping back in. Let's try to lean on each other for support. We did it before we can do it again.

I agree with smg. I'd also suggest a fitness tracker and a food logging app. Between the two of them, you'll be able enjoy the efforts of your hard work before it shows up on the scale.

Burn 2500 calories a day and eat 1200 low carb/high Protein and those 70 pounds will melt away!

Hello there-- I had my VSG Aug 2013. I had been doing extremely well until recently. I am now regaining weight rather quickly. I have seemingly uncontrollable cravings. When I eat I get full pretty quickly but I am hungry again within the next thirty or so minutes. I am an emotional eater and nothing makes me sick. I can unfortunately eat anything without a problem. I started at 350 and my lowest post surgery weight was 215. I am now fighting at 255 and scared to death. I do well for a month and shed pounds then relapse and regain even more. My body is now very sensitive to carbs. I gain weight so easily. I just made a decision 3 days ago to refocus and take charge so I've been hitting the gym again and logging my foods for the past few days. Also decided to check in here with others to hear your stories. Thank you for listening. Blessings!
Sent from my iPhone using the BariatricPal App

Just reading some of the threads from re-starters and a lot of us are doing great. Keep up your good work.
For all those still struggling, today just try to master ONE THING. then in a few days try another thing. It will kick back in!
Check in here. I'm personally checking out a new support group in my area next week and although I'm nervous to go (because of my regain), I think that it really is necessary for accountability.
Hang in there everybody!!

I'm six years out.
It took me a year and a half to lose 107 pounds, now I'm down 124 pounds from my surgery weight. I was a slow loser, and it was a frustrating process at times.
I had a child post op, and lost that weight, too.
I do not fear regain. I'm so small now that I work to keep weight on. I'm still not hungry. Emotionally, it was a difficult adjustment. It took a few years to realize I was normal. I've been in therapy for a long time. I had a lot of issues to work on, and depression set in when I had to acknowledge that it wasn't my weight that had been making me unhappy - my weight was a sign of my unhappiness. But I'm in a much, much better place now than I've ever been, mentally and physically. I was finally diagnosed with mental problems I'd been suffering from my whole life. I never would have gotten help, because I'd been medicating with food and alcohol. When my sleeve took the ability to do that away, I had no choice but to reach out.
As for what I wish I'd known? I'm on B12 and a PPI. No biggie, but I had no idea they'd be forever. My diabetes is gone, so I consider it a win!
I just turned 36, and I feel like I got a chance to live a life due to my surgery. I'd never, ever take it back.
Sent from my XT1254 using the BariatricPal App

Let's be honest here. We know what to do to lose weight. Protein shakes are full of so much crap. They are good for when you can't get to anything else. Real food eaten at the right intervals is all you need. Stop skipping meals. Make sure you're consuming enough calories. Drink Water. The formula is simple. Surgery is a tool. Miracles don't happen over night.
Sent from my iPhone using the BariatricPal App

No, I just eat unprocessed meat (no Jerky, bacon, sausage, or deli/lunch meat), eggs, and green veggies for five days. Much more satisfying and healthier (IMO) than trying to re-create your post-op stomach.
Exercise is not terribly important for weight loss. Don't focus on that, instead focus very very hard on what you are eating and exactly how many calories you are taking in each day. Stop eating high carb and high sugar foods -- you need to do this or you will keep craving them. Don't drink your calories. Stay on top of your intake and you will lose weight. Good luck!

A setback has nothing in common with defeat. I don't think I've ever read a more stirring testimonial than yours. You acknowledged the problem and are taking concrete steps to remedy the situation. Accountability, taking responsibility and a definitive plan to make it all happen are all the keys you need to succeed. Best of luck!

I'm 4 years post op. I had regained 35 lbs. Back in April I decided to get it off and I have. I'm at the lowest weight I've been at since my surgery. I'm going to try to lose about 10 more lbs. otherwise I'm happy where I am now.
Sent from my iPhone using the BariatricPal App

Great idea...to have a regain forum. At my lowest, I was 113 lbs. I'm now at 133. I didn't ever expect to stay at 113 but I do want to be between 120-125. So I'm approximately 10 lbs. more than I'd like. My clothes still fit but some are tight. I don't want to wear tight clothes unless they are tight in the right areas. I REFUSE to buy larger sizes. I just won't go there again and have my closet look like a clothing store...with items in every size.
So, each and every day, I vow to eat clean. Some days I do...and some I don't. I don't consider myself a bad person if I gained...but I adjust if I have seen the scale go in the wrong direction.
Most important, is I remember that I'm mobile and normal sized and can do pretty much anything I want. That was not always the case. I remember that I can catch up to my toddler grandson as he runs around, and can also hang with my teenaged granddaughter while she plays softball and volleyball. Was a time I was unable to fly to see her because of the weight.
Point is...I live my life and it's not based on the number on the scale. If I can't get it to go down..I head back to the doctor for an additional fill. I also reign in what I know are bad choices and start anew.
Sorry for not focusing more on the specifics of weight gain....but I also wanted to note where the focus should be..or at least where I think the focus should be.

Well, I PM'ed Alex just two short days ago asking him to consider a regain forum, and well, here we are!
He asked me to start the first thread.
So here goes...
I am 27 months post op and have gained 20 lbs from my lowest. I have had a massive personal loss (stress eating) and took a night position that I LOVE (but snack all night) so 20 lbs and here I am.
Plan:
1. Came back to bariatric pal and owned my gain. admitted to it and moved forward.
2. Seeing a new doc and nut next week. Changed insurance due to job change and have an incredible new clinic/doc/nut and getting established with them wednesday.
3. Started 5 day Pouch Test and trying to re-learn restriction.
4. Found the coordinator of the support group associated with my new doc. called the coordinator. announced myself. now they are expecting me, so I have to go and face it.
5. ordered Slim in 6 program from Beachbody since i have not exercised like I should in a LONG time so that's a pretty mellow start.
6. bought all sorts of proteins-new flavor shakes, Soups, Quest Cookies and Cream bars etc because variety will keep me going.
So...there it is. My truth. I have gained. Yes, I have regained. But through the loss of my dad, my grief, a new career path I am in love with, and learning how to balance a night job with my eating I have also regained perspective.
I regained some weight. Now I regain control. Then I regain my life.

Wonderful responses so far, and all very insightful. A great resource for all the regainers!

I would like to start a thread for all those following this forum that tells others about RE-losing.
So if you are a patient who LOST, then GAINED, then LOST it again, please share with us all your method of losing.
Did you go back to pre-op/post-op phases? A 2 ,5,8 day pouch reset? A specific low carb type plan? Keto? Paleo?
Please feel free to share as this is helpful to each of us in our journey.

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know

Starting reset today. Following the 5 day plan.
Today and tomorrow, liquid Proteins. (includes more than just Protein Drinks, also hearty Soups, sf puddings and such....)
http://5daypouchtest.com/plan/theplan.html

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know

It's so hard! Every where I go, people are eating. I just came from a movie. The smell of that popcorn is overwhelming. My friends are always eating Cookies and chips.
I go up and down, but I really need to take 10 lbs off and stay in that weight range. I am sick of having nothing to wear.

I'm in! I'm five years out. Have regained 27 pounds once at three years. Lost it and 10 more. Now another year out and through the Winter blahs have 15 to ReLose!!!! Taking it back too!

I need a reset too!!!
I was sleeved 04/03/2012...not one complication and loved it! It's the best thing I've ever did for myself. I do tell my friends that it's the easiest but also the hardest thing...Easy because the weight just fell off but hard because it's always a mental game. Ahhh but I digress...
My lowest recorded weight was 159lbs...although I think my lowest was at 148lbs (after gall bladder surgery). I am now at 182lbs. GRR...I'm so disappointed in myself BUT I know that I can do it. I want this 20lbs off and I will get it off. I've been planning my meals and starting trying to get in my Water (emphasis on trying) and I start bikram yoga this weekend.
160..you're calling my name!
Wish Me Luck !
PS. If anyone needs an accountability partner...let me know