ivy76

Hi Ivy how are you? Congrats on your date! The best thing I would say is follow the plans your doctor gives and then after a few months mold it to what you need/can do. I have learned to balance meals, and eat several times a day, and drink a lot of water even when I want something with flavor. Exercise is KEY! So start with walking and it would be best to then join a gym where you can do various cardio/weights at least 3-5 times per week.