Msvmk
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Everything posted by Msvmk
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I lift weights as well as do arm exercises that work both inner and outer arm till it burns like hell every other day
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My 1st Bathroom shot.. hahahah
Msvmk commented on mina-bandit's gallery image in Member Photo Gallery
The bathroom shots are the best. Congrats on your progress you look awesome. -
Well I had been at a plateau for a few months. So I totally revised my eating choices and hit the gym every other day for about 2 1/2hrs give or take a few mins I have a routine that I do 1hr cardio then weights, abs, arms and inner outer thighs, and back. At 1st I was just loosing inches, now Im loosing weight too.
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From the album: 100 plus gone Was banded June 10th 2009
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From the album: 100 plus gone Was banded June 10th 2009
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From the album: 100 plus gone Was banded June 10th 2009
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Another one of those bathroom shots. My main focus is now toning my arms back and stomach.
Msvmk posted a gallery image in Member Photo Gallery
From the album: 100 plus gone Was banded June 10th 2009
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Been workn hard on that back fat can you tell??????
Msvmk posted a gallery image in Member Photo Gallery
From the album: 100 plus gone Was banded June 10th 2009
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From the album: 100 plus gone Was banded June 10th 2009
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From the album: 100 plus gone Was banded June 10th 2009
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The arms and the back fat is shrinking as you read this.........LOL
Msvmk posted a gallery image in Member Photo Gallery
From the album: 100 plus gone Was banded June 10th 2009
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30th Birthday and down 58lbs!!!
Msvmk commented on Soon2B2LittleE's gallery image in Member Photo Gallery
Congrats your lookn great -
I REALLY DON'T LIKE THIS PIC BUT I PUT IT UP ANYWAY CUZ IT SHOWS THE WEIGHT LOSS!
Msvmk commented on blksexythunder's gallery image in Member Photo Gallery
yes it does your doing great girl -
You still gettn girl congrats, how far are you from your goal weight. -
still maintaining...a few more pounds to go!
Msvmk commented on tmg333's gallery image in Member Photo Gallery
Im so proud of you, keep on keepn on. Thxs again for the encourgment, and the updates of your progress, which motivated me to keep on striving toward my goals. You've been my #1 Lap-Band Motivator from day one, there are others but you hold 1st place. I think Im back on the right road now. My bat wings are disappearing and Im toning all over. Im really proud of the way that Im sculpturing my body. I got a fill last week which as put me back to were i was b4 I got too tight. So Im happy about that, it cut my food intake in half. 25lbs to go to reach my 1yr goal My Bandaversary is June 10th...... so I think I will be able to reach that. Again Congrats on your success you look awesome. -
Cute pic!!!!!!! -
1 YEAR POST-OP....starting weight 296...current 158.4
Msvmk commented on 2Flyguys's gallery image in Member Photo Gallery
Congrats on such a wonderful accomplishment. Im struggling to meet my 1st goal of -100lbs. Only 25lbs away with 4months to go before my 1yr Bandiversary. -
Your looking great keep up the good work -
Had to throw in a bathroom shot. Taken 1/6/10.
Msvmk commented on tmg333's gallery image in Member Photo Gallery
lookn good.