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Hi Kathy! I've been on real food since my post-op visit 2 weeks ago.
Broth- I used Leana's (voiceomt2002) recipes for that and the soups I made. I've made several other of her recipes as well. She's writing a cookbook now!! have fun.
Chicken Broth- TimeSaver Mushy Recipe Part One- Basic Chicken Broth - Lap Band Surgery and Lap Band Discussion Forum
Beef Broth- Basic Beef Broth - Lap Band Surgery and Lap Band Discussion Forum