deedee

Good luck! I'm cheering for you to make your goal.

I itched like crazy starting about 1 week out due to the glue (or whatever) they used on my adhesions. It actually itched right around the adhesions, not the sores themselves. Last night (now 3 weeks out) I started to itch again really bad around the biggest one. I hope it stops for you soon.

I am right there with you. My scale was actually up a whole pound today!!!! We will get through this...

Well, I'm now on day 5 of fluctuating between 202 and 202.5 lbs. I was sort of prepared for a stall, but it really does get old. I'm just trying to get in more protein and calories (I'm almost up to about 500-550 calories per day). I've started forcing myself to drink 1 protein shake a day and am getting in about 45 grams of protein per day. I'm also walking around 2 miles per day, but the last couple of walks have really taken a lot out of me, I was so tired and had to really slow down the second half of the walk. I called the surgeon's office today and spoke with the nurse (surgeon's on vacation) because this is also day 5 of not having a bowel movement. Her first question was about my liquid intake. I know that yesterday I got in 70 oz of water, but before probably only around 50-60 oz. She told me to take Miralax, although I did take it yesterday and today. I'm going to call back in two days if nothing has moved. I'm not in any kind of pain and just started feeling a little bloated today. So basically to get through this stall (and constipation) I'm just going to work very hard at following the program by upping my protein intake, my water intake, and walking further. I'm also going to try to start changing up and increasing my calories because I'm starting to get a little bored with my food decisions.

Good luck tomorrow!

I can't wait until I can just head to the mall and shop in regular stores. Great job on your journey so far!

You brag away! What a wonderful accomplishment! I'm so happy for you...your husband is in for a real treat:-)

I KNOW that during my period I gain anywhere from 4-8 pounds, but that did not stop me from weighing myself. It was hard to see at first when I jumped up 2.5 lbs from one day to the next, but it was a good motivator to not comfort myself with bad foods. It made me more determined to follow the plan...I took in more protein than I ever have since surgery (still not the surgeon's goal, but better). Today, I was back down and even took off another 1.5 lbs. I now weigh 202. My first major goal was to be 199 lbs by October 12, my 30th birthday. I'm only 3 lbs away now. I'm thinking if I really work hard, I can be there by next Friday. But even if it takes longer, that's okay...the scale is again moving in the right direction. Next Tuesday marks 3 weeks post-op and I've read a lot about a stall at that point, so that's why I won't get too excited about getting out of the 200's soon, but I know it will happen one day. I'm just getting very excited!

I also take 2 children's multi with Iron (my nutritionist wants me to take an adult chewable like I was before surgery, but I told her I had to finish this bottle of children's...they just seem easier to chew). I take 1,200 mg of calcium citrate chewy bites, and based on my pre-op lab work, 10,000 IU's of Vitamin D since I am deficient. I haven't actually taken all of the Vitamin D since surgery. I take a chewable form of it that gets me to about 3,000 IU's. I bought the Bariatric Advantage Vitamin D that you are supposed to swallow and it should dissolve before hitting your stomach, but I've been too afraid to take it. My goal is to start this next week.

Everything will get done, but I also found that it was good for me to keep busy up until the last possible second. It helped me not to stress so much about the surgery.

Yay! I was clapping my hands for all your successes.

The good news is I think I'm getting back to a normal cycle. My last period started on July 15, and this one started today, August 19. Over the last year my cycles have ranged from 55-90 days (except for the 2 months after a myomectomy where I had two 34 day cycles in a row). Now for the not so good news. Since I was 11, I've always had really horrible cramps leading up to my periods. I have found a combination of otc pain relievers (sometimes prescribed stuff depending on my doc) to use throughout the days leading up to my periods and the beginnings. Since I am just 2 weeks out of surgery, I decided I would not take anything and see how it went. Well the last two days have not gone well at all. I usually also have really runny bowel movements during this time. Since going on mushy foods I have only been having a bowel movement every other day, so maybe I just had a lot built up, but yesterday as I was driving to meet friends, my stomach cramped so bad I was actually screaming in the car. I drove to one of their houses and ran straight into her bathroom. As I was going, I felt so chilled and began to perspire horribly on my face and arms. When I was through I sat on her couch with a heating pad and started to feel better. After about 30 minutes the cramps had subsided. Now similar things have happened to me in the past, but I think pain relievers have helped me from feeling all of this at once. I usually try and stay in front of the pain. The temperature change and sweating usually cannot be controlled, but happen so rarely. As for the other symptoms, on Monday I began to realize I was really getting annoyed by many people (that's how I guessed I was getting back to a normal cycle). I mean really annoyed and that's just not like me, I teach middle school! I'm doing pretty well not responding or being rude, but inside I feel just constantly annoyed by most people I come in contact. Intellectually I know they are not doing anything deliberate, but I just can't seem to help my feelings. All of these things have helped remind me what an emotional eater I was. With yesterday's pain, in the past I would have "rewarded" myself with some fattening, greasy, salty food for "making it through." But because of the sleeve and all I've worked towards, that thought didn't even cross my mind until I reflected this morning. Again, in the past I would have "treated" myself to some sweet treat to help my feelings of annoyance with others, but I have no interest now. I guess I just feel grateful for having this tool. Not only is it helping me get physically healthier (and more regular:-), it is also helping me slow down and take a good hard look at the causes of my emotional eating.

I'm so sorry you are going through this. I started to have a bit more energy when I went on soft/mushy foods, but I am still completely zapped of all energy in the afternoons. You are doing great with your weight loss...and you WILL get through this phase!

Today, for the first time in a long, long while, my husband complimented a part of my body besides my smile:-) I was walking down the stairs as he was about to leave and he said my arms were looking smaller! Yay! My shoes are getting baggy. I wear flip flops all summer. Last Friday when I put a pair on there seemed to be more space. A couple days later a different pair fit similarly, but yesterday I wore my running shoes to go walking for the first time in about two weeks and they were so lose. I wouldn't say that I have lost a half or whole size (like I've read can happen when you lose weight), but I'm definitely losing fat from my feet.

Congratulations on your success! I was first looking at getting the lapband, but after reading stories like yours, I changed my mind. I'm so happy that this is working out for you!

Thank you for all the replies. I am definitely going to wait and call my doctor on Monday, I hadn't thought about the falling thing. I just saw my beautiful pink and white bike sitting there and the day looked perfect for a ride. In the end I decided to take a longer walk and I will do the same today. Again thank you for the advice!

My surgeon said I needed to wait 6 weeks before incorporating aerobic exercise and weights back into my routine. I am supposed to be walking 2 miles or 40 minutes per day at this time instead. My question is do you think riding my bike--it's just a beach cruiser with no gears--would be okay? Did anyone else ride there bike 1.5 to 2 weeks post-op? I don't think it's much more strain on my body than walking, but I don't want to set myself back any. I can call the doctor's office on Monday, but this weekend is only supposed to be in the 80's and low 90's, so it would be perfect. The more I think about it, I should probably just wait until I speak with the doctor, but I'd love to hear other's experience.

Well, today I had my first post-op appointment. Each day I have been feeling so much better and the pain less. I did have to report that I am only getting in about 20 oz of liquids a day. The good news is I am not dehydrated, but I told them that yesterday was the first day I started to have dry mouth...so thinking that maybe I was headed that way. Ironically, today was the first day I could sip water without any kind of discomfort, so I was able to get around 50 oz. I have also not been able to get in protein supplements (5-10 grams per day). I purchased an ice cream maker on my way to the doctor's and plan on trying some protein ice cream to help with this. Today I weighed in exactly 30 lbs less than I did on my initial consultation day on June 24. On August 4 (surgery day) I weighed 222 and today I weighed 208. Now that I'm cleared to go to soft/mushie foods, I understand from what I've read I might gain some or not lose any for a while. But it sure has been nice seeing the scale drop everyday this week. Walking has been going well. Today I did about 1.75 miles in about 33 minutes, but before I had been doing 1-1.25 miles in 20-30 minutes. I just seemed to have so much more energy after I was able to get in protein from some pureed chicken.

Congratulations on your success! Thank you for painting an honest portrayal of your journey so far.