First Stall

Well, I'm now on day 5 of fluctuating between 202 and 202.5 lbs. I was sort of prepared for a stall, but it really does get old. I'm just trying to get in more protein and calories (I'm almost up to about 500-550 calories per day). I've started forcing myself to drink 1 protein shake a day and am getting in about 45 grams of protein per day. I'm also walking around 2 miles per day, but the last couple of walks have really taken a lot out of me, I was so tired and had to really slow down the second half of the walk.

I called the surgeon's office today and spoke with the nurse (surgeon's on vacation) because this is also day 5 of not having a bowel movement. Her first question was about my liquid intake. I know that yesterday I got in 70 oz of water, but before probably only around 50-60 oz. She told me to take Miralax, although I did take it yesterday and today. I'm going to call back in two days if nothing has moved. I'm not in any kind of pain and just started feeling a little bloated today.

So basically to get through this stall (and constipation) I'm just going to work very hard at following the program by upping my protein intake, my water intake, and walking further. I'm also going to try to start changing up and increasing my calories because I'm starting to get a little bored with my food decisions.