Stina28

I read an article last year about anyone above Oklahoma getting depressed in the winter time is due to the lack of Vitamin D from sun exposure. Last year I moved from TX to MO and could not figure out why I seem to get depressed easily. So this week I started tanning. I know all the risks and comments people have on this and I am certainly not trying to persuade anyone else to do it. I am just stating that I read the article in Woman's Day and I am taking steps to hopefully not have the same experience. Good luck at the doc!

Well its been over a year since I blogged on here. Since then I have experienced everything possible with the lapband journey. But last month I reached the 100 pound loss victory. I cant tell you the joy you experience seeing peoples faces saying you have lost over 100 pounds. But even more joy on going to the section of clothing that does not have the word PLUS infront of it. :w00t: I often get stuck at the same weight for a period of time. I have found that changing your routine helps. One month I cut out all oil, the next all sugar. :ohmy: I change it up to keep my body confused and it seems to be working for me. The weight is still slow but I was told this was a 3 year process and I am 15 months in. I am dedicated and hope any of you reading this keep the hope of change. Win the battle... :frown:

Quest? I like it! After that... take over the world. muwhahahahha! :thumbdown:

Hello Everyone... My nutristionist gave me some great advice... ORDER A GLASS OF ICE.... yup, at resturants just order ice. If you get thirsty bite on a piece of ice. It's been working for me... I am the type that consumes most of my liquids when I am eatting. Good luck everyone! *Christina

Hey Ashley! I got one for you... whey vanilla powder... 1 scoop, Dole frozen mixed fruit (has peaches, strawberries, mango and pineapple), orange juice and a splash of milk... Blend all of that in a Magic Bullet.. I hate the taste of the powder and this has worked for me. Good luck to you :rolleyes2:

Ahhh... Applebee's! I love it... So this is what I learned... My BFF and I use to SHARE the boneless wings and the chocolate meltdown. No meal just an appetizer and a dessert... So I decide to look up the calorie content one day and found out we were "sharing" a total of 2500 calories. Keep in mind this was an appetizer and dessert, no main course. On a side note... I love :rolleyes2: Starbucks Grande White Chocolate Mocha... Ah, should have its own religion... Anywho, this lovely drink has a nice 500 calories.. Just some food "calories" for thought..

sterski , I think we must be made of the same mold. Banded July 14th, 2 fills and only 31 pounds. I work out daily and cut out all bread products... Its so stressful to see no change. I am going in for the 3rd fill next week but wanted to say you are not alone and eventually we will win the fight against our bodies. Good luck to you! *Christina

OMG! I read this thread and I love Jillian on TBL... So I decided to buy the video. Yesterday was Day 1... All I can say is WOW... In 20 minutes I felt great yet wanted to die (LOL)... Thanks for the recommendation and good luck to you all! Thanks, Christina

This was great! Thanks for the recipe!:thumbup: