BPM

I didn't read a single mention of exercise. It's critical...more so to some than others...but if you actually are eating right....and not losing then you need to exercise. You mention what you eat.....how many calories do you take in during a given day?

You will improve...RAPIDLY if you stick to it. My wife almost threw up the first time I took her riding after only about a mile. She hangs with me for at least 10 now.

What's stopping you from "doing the breakdown on it?" Just google the nutrition info for the ingredients and figure out your serving size....either that or read the info from the packages.

Depending on your idea of a trail...it won't be the bike that gets tested....it will be you. HUGE transition from pavement to dirt...unless it's hard packed and smooth trail.

I don't see many cars on the sidewalk and I can't hear traffic when I am in my car. I also don't see too many cars on the trails I ride. Do you have any facts to back up your allegation or did it just seem to make sense to you?

Well obviously. Who do you all think the married man is cheating WITH? My theory....Men brag about it...Women are ashamed of it. You hear about one...and you don't the other. Makes sense to me.

Yeah me too. That's why I wanted to remind you that using your own logic...your husband is likely cheating on you....of course...this is YOUR logic...not mine.

If you can fence your yard and put in a doggy door so they have all day access..then get a big dog. If it truly is going to be an inside dog...the go with a toy breed. I have: A 7 year old Chihuahua....fantastic dog and not anything like the stereotype of small dogs. I have a 5 year old "Daschua" Daschund/Chi mix. I have a 2 year old Rat Terrier.....Holy hell on 4 feet. I love her to death but she will run you ragged and wouldn't make a good indoor dog. I have a 1 year old Boxer....also an incredible dog. If you are stuck on a big dog...do some research on these dogs....they are incredible....and I would highly recommend either a Boxer to the big dog fan or a Chi to a small dog fan. As you can see.....we are dog lovers.

Well...using your logic....your current husband is cheating on you too....that seems like a negative outlook to me. It is your opinion...and he was posting his opinion of your opinion. That's how this stuff works right?

Body Fortress. Cheap. Available at Wal Mart. Tastes good...at least I can vouch for the chocolate.

If you plan to exercise.....actual real exercise....then it will open up a lot of eating options for you.

Drama.....Drama....Drama.

I can see the border.

Wow....Surgery snobbery. This is too funny. I have news for everyone....either one of these surgeries is drastic...and that is nothing to be ashamed of if it works for you.

Augusta Ga. here.

10 lbs is not a relapse and not a reason to avoid a fill. Go get filled, get back on track and start exercising. If you keep procrastinating...the 10 will turn into 20..then 30...then 40.... you see the trend right.

A bump is simply a new post that will bring an old thread to the top.

We're probably more scared of you than you are of us. Just don't tell anyone. :nervous

I feel the need to defend the male species and point out that women...are just as guilty. Brad Pitt......or Larry the Cable Guy? Which makes you swoon? :heh: :confused:

Sissy. :heh: :confused:

Nm123456789

-15lbs so far. Is August here yet?

Isopure is pretty good or Body Fortress available at Wal Mart. I drink the Body Fortress and it actually tastes pretty good mixed with skim milk in a blender with some ice. 1 serving mixed with 8 ounces of skim milk is less than 200 calories.

Slacking today. Today is a rest day. Mall walked about 2.5 miles though....so something beats nothing.

Sure. This is one of the more common recipes but if you google White Chicken Chili recipe you will find a bunch of alternatives. I think this one was Ruby Tuesday's version. http://lapbandtalk.com/showthread.php?t=20696