SandyBella

This is off topic but does anyone know where to find Wasa Rye Bread in Ontario or even Canada? I can't find it anywhere. Thanks

Hi Jojo, yeah I would say you should get a fill, I would say just do a half cc to just ease into it. I went about 6 months without a fill and found that I was starting to get down more then what I should and I was plateauing and not losing. I'm struggling right now with not being able to find the right restriction and I have lost a little then gained a little so I know what you are experiencing. So I would say yeah go for a fill.

It was both my posts that were deleted and I just want to clarfiy that I was never sent an email for the removal of the first post but I did receive an email from Mindy when she removed the second post. And she did explain why. I don't agree with it but I will respect the rules of the site. But I think this is a beaten horse so I will just drop it. But I do want to say that everything that goes around comes around and eventually certain shady people will have to answer for their behavior.

Thanks Donna, I will get Jills info for you and message you with it. Yeah I was worried about the fills and defills but I was given the name of a nurse practionier that does fills and defills and also the Dr. from Mexico will send home a kit for my family doctor that gives the info on how to fill and defill. I will get that contact info for Jill to you right away.