2 plantains baked[/url]
3 Sweet potato, cooked, baked
1 Apple peeled and sliced
Cinnamon, ground, 2 tbsp
4 tablespoons butter or butter substitute melted
Brown Sugar, .5 cup, packed
Bake sweet potatoes for about ½ hour at 400, turn over, then add sliced plantains and apples and cook for another 20 minutes. Once everything is soft, remove from oven. Mash ingredients to desired texture and pour cinnamon, brown sugar butter over and mix. Return to over for another 10 minutes. It’s delicious and high in vitamins A, B-6 and C.
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