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Tiffykins

LAP-BAND Patients
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  1. Like
    Tiffykins got a reaction from jmd1223 in NSV shout outs   
    This is probably going to seem sooooooooo trivial to everyone else, but I had a great NSV last night.

    John and I have never been cuddly when we sleep. #1 I would get so hot that I couldn't stand having him right up on me #2 He's a tummy sleeper with his elbows spread out over the bed, I sleep on my side with a body pillow.

    Anyways, last night, he pulls me in super close to his chest, my back is touching his chest, and he wraps his arms around me, like completely around me (that's never happened before), and he nuzzled his head next to my neck and was asleep in a matter of minutes. I laid there just smiling like a goofy kid at a candy store, and I could feel his heart beating on my back. I laid there and actually felt his heart rate slow down as he began to drift off into a deep sleep. It felt so amazing to be that close, and not be hot and feel gross about myself. He had one arm under my head, wrap it up over me and the other arm wrapped around me the other side. I don't think I've ever realized how many "little" things we didn't do because of my weight.

    He then started snoring (which he never did before), and I had to move a little because he was right next to my ear. But for the first time in 3.5 years, I literally fell asleep in my love's arms.
  2. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  3. Like
    Tiffykins got a reaction from jmd1223 in NSV shout outs   
    This is probably going to seem sooooooooo trivial to everyone else, but I had a great NSV last night.

    John and I have never been cuddly when we sleep. #1 I would get so hot that I couldn't stand having him right up on me #2 He's a tummy sleeper with his elbows spread out over the bed, I sleep on my side with a body pillow.

    Anyways, last night, he pulls me in super close to his chest, my back is touching his chest, and he wraps his arms around me, like completely around me (that's never happened before), and he nuzzled his head next to my neck and was asleep in a matter of minutes. I laid there just smiling like a goofy kid at a candy store, and I could feel his heart beating on my back. I laid there and actually felt his heart rate slow down as he began to drift off into a deep sleep. It felt so amazing to be that close, and not be hot and feel gross about myself. He had one arm under my head, wrap it up over me and the other arm wrapped around me the other side. I don't think I've ever realized how many "little" things we didn't do because of my weight.

    He then started snoring (which he never did before), and I had to move a little because he was right next to my ear. But for the first time in 3.5 years, I literally fell asleep in my love's arms.
  4. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  5. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  6. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  7. Like
    Tiffykins got a reaction from mel14 in Pork rinds... Good or bad snack????   
    In the recipe section here, I actually posted a pork rind meatloaf recipe. It was yummy, also I made salisbury steak with ground beef or ground turkey with Pork rinds as the binder, those were delicious.
    I used the barbque flavor for the meatloaf once, and it add some flavor to the meat, and I like the hot and spicy ones for just a snack with chunk cheese.
  8. Like
    Tiffykins got a reaction from _Kate_ in Gastric Sleeve Experts... Please Chime In!   
    I lost all my weight and then some so the "norm" is not always the case. I followed the rules to get to goal quickly and wanted to worry about maintenance when I got there. I've been easily maintaining my current for over 6 months with the sleeve.
  9. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  10. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  11. Like
    Tiffykins got a reaction from Metal13 in What happens to the staples?   
    Titanium staples and other surgical implants are the most common and most tolerated world wide.

    The stomach tissue heals completely around the staples and they are not visible. I've flown, and been scanned with military grade metal detectors several times without every setting any of them off. I also have 2 titanium large screws in my left knee that have been in there for the last 17 years without issue.

    Suturing tissue can not give the same closure, and seamless healing process that stapling gives. Plus, there are usually three tiny rows of staples in the stapler that are shot simultaneously into the tissue.

    My dad has had knee surgeries, pins, and other titanium implants for decades upon decades without issue.

    I actually post pictures of the inside of my sleeve. If you aren't squeamish, check out youtube.com for the actual surgery videos. If you'd like I can share my pictures with you so you can see what a sleeve looks like at 8 months out. I had my gallbladder removed at 8 months post-op, and my surgeon decided to scope me at the same time.
  12. Like
    Tiffykins got a reaction from Metal13 in What happens to the staples?   
    Titanium staples and other surgical implants are the most common and most tolerated world wide.

    The stomach tissue heals completely around the staples and they are not visible. I've flown, and been scanned with military grade metal detectors several times without every setting any of them off. I also have 2 titanium large screws in my left knee that have been in there for the last 17 years without issue.

    Suturing tissue can not give the same closure, and seamless healing process that stapling gives. Plus, there are usually three tiny rows of staples in the stapler that are shot simultaneously into the tissue.

    My dad has had knee surgeries, pins, and other titanium implants for decades upon decades without issue.

    I actually post pictures of the inside of my sleeve. If you aren't squeamish, check out youtube.com for the actual surgery videos. If you'd like I can share my pictures with you so you can see what a sleeve looks like at 8 months out. I had my gallbladder removed at 8 months post-op, and my surgeon decided to scope me at the same time.
  13. Like
    Tiffykins got a reaction from Metal13 in What happens to the staples?   
    My stomach holds the same amount of food right now at 13 months out that it did at my 8 month gallbladder removal. My surgeon believes my stomach is at full capacity. There is not enough tissue left to stretch, and the part that remains is not as stretchy as the fundus that is removed.

    The actual staple line:



    Inside of the sleeve looking down from the bottom of the esophagus(imagine looking down into a cylinder).


    Hope these help ! ! !
  14. Like
    Tiffykins got a reaction from Blctopaz1 in When you are back to eating normal food...   
    I'm almost 11 months out, and this is what I ate yesterday. It was a crazy carb day, and I grazed quite a bit. A lot of my carbs come from the fruit juice and fruit Loops, potatoes with dinner and yogurt/fruit I ate for Breakfast. I do not eat like this every day. I actually keep my carbs around 80grams per day now. But, yesterday, I wanted fruit, and Cereal for some odd reason.

    Breakfast - 1-6oz Chobani strawberry Yogurt, 3 large fresh strawberries

    Snack - 3oz of teriyaki beef Jerky, 3 saltine crackers, 1- 2% extra sharp cheddar wedge

    lunch - 1/2 peanut butter/honey sandwich on whole wheat bread (no crust), 10-12 tortilla chips with sour cream/salsa dip

    Snack - 6 iced circus animal crackers

    Dinner - 2oz of steak, 1/4 cup of steamed green Beans, 1/4 cup of pan seared new potatoes

    Snack - 1 cup of fruit loops Cereal with 1/2 cup 1% milk

    Calories - 1387
    Carbs - 226
    Protein - 84
    Fat - 36

    I got in about 50 ounces of Water, 8oz of the the grape juice, and 8oz of coffee.

    I eat out 2-4 times per week.
    Thai places - chicken Satay skewers with dipping sauce and I can at 2 skewers.
    Chili's - my son and I share a half rack of ribs, I can eat 2 of the ribs, and a few bites of the various side dishes, we also share the Cajun chicken Pasta entree (yummy chicken alfredo with penne Pasta and grilled cajun flavored chicken breast)I also order the 1/2 order of nachos from the appetizer menu, I can eat about 3 of them with salsa and sour cream, I order and split the Quesadilla Explosion salad with the kiddo.

    Mexican food - my son and I order beef and chicken fajitas for 1, I can eat 1 fajita with 2-3 strips of meat, loads of sauteed onions, sour cream, salsa and a little bit of rice. I do eat some chips and salsa before my meal. I may have a few bites of the refried Beans, but I like to save room for the actual fajita.

    Taco Bell - Steak quesadilla with extra sauce. I can eat 2 of the 4 wedges, but I pull off the top of the tortilla. I wait about 3 hours and eat the other 2 wedges later. Or, I order a bean burrito with extra red sauce and sour cream, and peel off the extra tortilla that doesn't have any filling.

    TGI Friday's - I order the appetizer course of Pot stickers/chinese dumplings, and I can eat 3 of them, the inside mainly, and the outside shell of 1.5 of them with dipping sauce.

    Logan's steak house - my son and I split an 8oz ribeye and a few bites of the side dishes typically rice or loaded mashed potatoes with a green veggie. I typically eat a few chips with their spinach/artichoke dip before our meal.

    Mongolian BarBque - I eat the thick egg noodles, with cabbage, snap peas, pineapple, bean sprouts, and chicken or beef. Covered in Mongolian and Teriyaki sauce, and minced garlic. Typically, the meat gets over cooked on the grill, so I stick to the noodles and veggies/fruit.

    Chinese buffet - Spring roll (1 with the outer shell peeled off), peanut chicken, beef broccoli, General Tso chicken, fried rice, low mein noodles, and pot stickers again.

    IHOP- sirloin steak tips with broccoli
    Wendy's - baked potato with cheese/broccoli, small chili with crackers

    Panera Bread - The asian fruit side salad (it has apples), broccoli/cheddar Soup, 1/2 tuna salad sandwich with chips.

    Obviously, I eat a very small portion of all of these, but it gives you an idea of what I order and eat. Yes, I bring lots of leftovers home, but I make the meals last for at least 2 other meals/lunches, or even Snacks.

    I rarely order off the kid's or senior menu. I know people find it hard to believe but I literally eat anything and everything I want just in small quantities.
  15. Like
    Tiffykins got a reaction from _Kate_ in Gastric Sleeve Experts... Please Chime In!   
    I lost all my weight and then some so the "norm" is not always the case. I followed the rules to get to goal quickly and wanted to worry about maintenance when I got there. I've been easily maintaining my current for over 6 months with the sleeve.
  16. Like
    Tiffykins got a reaction from antish82 in A HUGE LIST of Protein drink recipes   
    I thought I would share this with those of you that need Protein drinks and different options :crying:

    I had this emailed to me a long time ago, and while cleaning out my inbox of the 2000 emails I stumbled across it again. I do not know the original author/creator/inventor or I would give proper credit.

    pumpkin Protein shake
    This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.?milkshakes never had it so good!
    1/4 cup pumpkin puree
    1 cup skim milk or soymilk
    1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)
    1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
    2 tablespoons Splenda Granular
    1/4 cup Cool Whip or NSA vanilla yogurt
    1 cup ice cubes
    Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.
    Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium


    banana Protein NOG
    1 scoop Matrix Simply Vanilla protein powder
    1 cup skim milk
    A one inch chunk of banana
    1/8 teaspoon nutmeg
    1/2 teaspoon vanilla
    Place all ingredients in blender and process until smooth.

    Banana/Peanut Butter shake (12 grams protein)
    8 ounces fat-free milk
    1 tablespoon creamy Peanut Butter
    1/4 - 1/2 banana
    Blend until smooth in blender.

    Orange Dreamsicle (28 grams protein)
    1 scoop vanilla whey protein powder (20 grams protein)
    1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
    8 ounces skim milk
    Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

    Sunrise Smoothy
    1 scoop vanilla protein powder
    1 cup orange juice (or orange tang)
    ? banana (peeled)
    1 carton Low Carb Vanilla Yogurt
    1 tablespoon Splenda
    4-5 frozen strawberries
    Mix in blender until smooth

    Cherry Vanilla
    1 scoop vanilla protein powder
    4-5 maraschino cherries
    2 scoops low carb vanilla ice cream
    1 cup cherry sugar free kool-aid
    Mix in blender until smooth

    Peach
    1 scoop vanilla protein powder
    1 cup Crystal Lite peach tea
    4-6 frozen peach slices
    4 ice cubes
    Mix in blender until smooth

    Strawberry-Lemonade
    1 scoop vanilla protein powder
    1 cup sugar free lemonade kool-aid
    4-5 frozen strawberries
    4-5 ice cubes
    Mix in blender until smooth

    Cherry Vanilla Coke Float
    1 scoop vanilla protein powder
    2 scoops low carb SF ice cream
    1 cup diet coke
    4-5 cherries
    Mix in blender until smooth

    Apple Pie Frosty
    1 1/2 scoops HDT 5+1 vanilla protein powder
    1 apple, peeled, cored, and sliced
    (or 1/2 C no-sugar-added applesauce)
    2 packets Splenda
    1/2 t cinnamon
    1/4 t nutmeg
    3/4 C Water
    8-10 ice cubes Blend thoroughly and drink up

    Butterscotch Pecan liquid Pie
    2 scoops ProScore 100 vanilla
    8 oz cold Water
    2 T sugar free butterscotch pudding mix
    4-5 ice cubes
    1/4 C pecans
    Blend protein powder, water and pudding mix.
    (The pudding mix thickens the liquid considerably).
    Add ice cubes and blend till ice slivers.
    Add pecans and blend again for a few seconds.
    Pour into nice huge parfait glass and enjoy.
    (about 300 calories).

    Cherry Vanilla Protein Shake
    1 scoop vanilla powder
    1/2 cup SF cherry yogurt
    4 ice cubes
    splash water
    vanilla extract (to taste)
    cherry extract (to taste)
    Put all of it in a blender and hit liquify! Enjoy

    Choco Mint Shake
    1 1/2 scoops HDT 5+1 chocolate protein powder
    1 packet sugar free hot chocolate mix
    1 teaspoon mint flavoring
    1/2 cup of soy milk
    1/2 cup of water
    6 large ice cubes
    Put all ingredients into blender
    And mix to desired consistency. Serve cold.

    Chocolate Almond Shake
    2 scoops ProScore 100 chocolate
    1 cup of soy milk
    2 T Sweet N Low chocolate Syrup
    1 t almond flavoring
    1/4 cup of almonds
    6-8 ice cubes
    Blend all ingredients,
    Except almonds and ice cubes,
    Then add nuts and cubes and blend again

    Chocolate Banana Peanut Butter De-Lite
    3/4 c. cold water
    1/4 c. Toasted Marshmallow s/f syrup
    2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
    1/2 small banana
    1T. low sugar Peanut Butter
    1T. s/f White Chocolate Instant Pudding Mix
    Put everything in blender
    And whirl till smooth.
    Scrape down sides if necessary
    And whirl some more.

    Chocolate Banana smoothie
    1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
    1/2 cup Non-fat Milk
    1/2 cup ripe banana peeled and sliced
    Dash of Vanilla
    1 Scoop Chocolate Protein Powder of Choice
    Put all ingredients except ice in blender,
    Blend until smooth.
    Add ice and blend
    To give it a frozen smoothie consistency.

    Chocolate Coconut Shake
    2 oz Coconut Milk
    6 oz Cold Water
    2 scoops Chocolate protein powder
    1 tsp Chocolate or Banana sugar-free pudding
    Hand Shake well.

    Chocolate Covered Banana
    1 scoop Chocolate Isopure
    1/2 c 1% milk
    splash of sugar-free chocolate syrup
    1/2 banana
    4 maraschino cherries
    2 handfuls ice
    Blend

    Chocolate Covered Cherry Shake
    1 1/2 scoops HDT 5+1 chocolate protein powder
    1 cup soy milk
    2T Sweet N Low chocolate syrup
    10-12 cherries - (no pits please)
    8-10 ice cubes
    Put all ingredients into blender
    And mix to desired consistency

    Chocolate Frosty Shake
    1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
    1 rounded tsp. fat free sugar free French Vanilla International coffee
    1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
    10 ice cubes
    Use a blender to get a shake-like consistency

    Chocolate Fudge Shake
    2 scoops ProScore 100 chocolate
    2 T chocolate fudge sugar free pudding mix
    8 oz water
    5 large ice cubes,
    tiny silver spoon (optional)
    Blend ProScore, pudding and water, add ice cubes,
    Blend till crushed with ice slivers still un-melted,
    Pour into insulated cup (makes about 16 oz)
    And eat it with a tiny silver spoon.

    Chocolate OrangeSicle
    1 1/2 scoops ProScore 100 chocolate
    1/2 Scoop OrangeSicle protein powder
    8 oz water
    Shake very well

    Chocolate Peanut Butter Death
    2 scoops PS100 Chocolate Protein Powder
    8 oz Cold Water
    2 tsp Chocolate SF Pudding Mix
    1 packets Splenda
    1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
    1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
    1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
    1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
    approx. 6 oz of crushed ice
    Mix until entirely smooth - pour - sit back and enjoy pure indulgence

    Chocolate Peanut Butter Shake
    1 scoop chocolate protein powder
    1 tbs. peanut butter
    1 cup skim milk
    2 handfuls ice
    Blend thoroughly

    Chocolate Raspberry Shake
    2 scoops ProScore 100 chocolate
    8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
    Blend and enjoy

    Chocolate Vanilla Swirl
    1/2 scoop chocolate protein powder
    1/2 scoop vanilla protein powder
    splash Vitamite
    splash water
    ice
    Blend thoroughly

    Chocolate-Banana Shake
    1 scoop chocolate protein powder
    1/2 banana
    1 cup skim milk
    2 handfuls ice
    Blend thoroughly.
    Hint: if you can't use a banana,
    Try banana extract...tastes good!

    Coco Loco
    1 1/2 scoops 100%Whey Vanilla Protein powder
    4 oz Vitamite
    6 packets Splenda
    splash Luzianne Peach Mango Ice Tea flavoring
    2 drops Coconut extract
    2 drops pineapple extract
    1 drop Rum extract (optional)
    5 ice cubes
    Blend and chop ice thoroughly

    Cookies & Cream
    Splash of Cookies & Cream coffee Splash of Vitamite
    Splash of water
    1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
    1/3 scoop ProBlend 55

    Mocha/cappuccino
    1/3 scoop Pro V60 Chocolate Thunder
    1/3 scoop Pro V60 Vanilla Cr?me ice Blend

    Creamy Peach Melba
    6-8 frozen peach slices
    4-6 oz water
    1 tbsp peach mango Luzianne Tea Flavor
    1 tsp DaVinci Raspberry flavor
    2 packets splenda
    1 tbsp heavy cream
    2 scoops Keto Peaches & Cream Protein Powder
    Blend peaches,
    Water, flavorings, & splenda until liquid.
    Add protein powder.
    Drizzle in cream last. Blend well.

    Donna's Delicious Protein Smoothie
    6 to 8 oz sunrise orange crystal light (premade)
    3 ice cubes
    3 frozen raspberries
    1 scoop of vanilla protein powder
    Optional: tablespoon of light cool whip
    Mix crystal light with the ice cubes and frozen raspberries,
    Add the scoop of vanilla protein powder
    And mix only for a few seconds
    (mixing the protein too much causes it to foam)

    Double Chocolate Fudge
    ? cup skim milk
    1 packet, no sugar added hot cocoa mix
    1 scoop Chocolate protein powder
    4 ice cubes (or ? - 1 cup crushed ice) Mix in blender.

    Egg Nog
    1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
    1 teaspoon of rum extract
    1/2 teaspoon of all spice
    4-6 large ice cubes
    Put all ingr
  17. Like
    Tiffykins got a reaction from Blctopaz1 in When you are back to eating normal food...   
    I'm almost 11 months out, and this is what I ate yesterday. It was a crazy carb day, and I grazed quite a bit. A lot of my carbs come from the fruit juice and fruit Loops, potatoes with dinner and yogurt/fruit I ate for Breakfast. I do not eat like this every day. I actually keep my carbs around 80grams per day now. But, yesterday, I wanted fruit, and Cereal for some odd reason.

    Breakfast - 1-6oz Chobani strawberry Yogurt, 3 large fresh strawberries

    Snack - 3oz of teriyaki beef Jerky, 3 saltine crackers, 1- 2% extra sharp cheddar wedge

    lunch - 1/2 peanut butter/honey sandwich on whole wheat bread (no crust), 10-12 tortilla chips with sour cream/salsa dip

    Snack - 6 iced circus animal crackers

    Dinner - 2oz of steak, 1/4 cup of steamed green Beans, 1/4 cup of pan seared new potatoes

    Snack - 1 cup of fruit loops Cereal with 1/2 cup 1% milk

    Calories - 1387
    Carbs - 226
    Protein - 84
    Fat - 36

    I got in about 50 ounces of Water, 8oz of the the grape juice, and 8oz of coffee.

    I eat out 2-4 times per week.
    Thai places - chicken Satay skewers with dipping sauce and I can at 2 skewers.
    Chili's - my son and I share a half rack of ribs, I can eat 2 of the ribs, and a few bites of the various side dishes, we also share the Cajun chicken Pasta entree (yummy chicken alfredo with penne Pasta and grilled cajun flavored chicken breast)I also order the 1/2 order of nachos from the appetizer menu, I can eat about 3 of them with salsa and sour cream, I order and split the Quesadilla Explosion salad with the kiddo.

    Mexican food - my son and I order beef and chicken fajitas for 1, I can eat 1 fajita with 2-3 strips of meat, loads of sauteed onions, sour cream, salsa and a little bit of rice. I do eat some chips and salsa before my meal. I may have a few bites of the refried Beans, but I like to save room for the actual fajita.

    Taco Bell - Steak quesadilla with extra sauce. I can eat 2 of the 4 wedges, but I pull off the top of the tortilla. I wait about 3 hours and eat the other 2 wedges later. Or, I order a bean burrito with extra red sauce and sour cream, and peel off the extra tortilla that doesn't have any filling.

    TGI Friday's - I order the appetizer course of Pot stickers/chinese dumplings, and I can eat 3 of them, the inside mainly, and the outside shell of 1.5 of them with dipping sauce.

    Logan's steak house - my son and I split an 8oz ribeye and a few bites of the side dishes typically rice or loaded mashed potatoes with a green veggie. I typically eat a few chips with their spinach/artichoke dip before our meal.

    Mongolian BarBque - I eat the thick egg noodles, with cabbage, snap peas, pineapple, bean sprouts, and chicken or beef. Covered in Mongolian and Teriyaki sauce, and minced garlic. Typically, the meat gets over cooked on the grill, so I stick to the noodles and veggies/fruit.

    Chinese buffet - Spring roll (1 with the outer shell peeled off), peanut chicken, beef broccoli, General Tso chicken, fried rice, low mein noodles, and pot stickers again.

    IHOP- sirloin steak tips with broccoli
    Wendy's - baked potato with cheese/broccoli, small chili with crackers

    Panera Bread - The asian fruit side salad (it has apples), broccoli/cheddar Soup, 1/2 tuna salad sandwich with chips.

    Obviously, I eat a very small portion of all of these, but it gives you an idea of what I order and eat. Yes, I bring lots of leftovers home, but I make the meals last for at least 2 other meals/lunches, or even Snacks.

    I rarely order off the kid's or senior menu. I know people find it hard to believe but I literally eat anything and everything I want just in small quantities.
  18. Like
    Tiffykins got a reaction from KeepCalm in Ramen Noodles?   
    I used them, and so do a lot of other people. Drink lots of Water to counteract the sodium count.

    I'm not sure if you've seen those little cubes that you can dilute in warm Water. They make a reduced sodium one that is veggie flavor. It's nummy yummy.
  19. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  20. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  21. Like
    Tiffykins got a reaction from jmd1223 in NSV shout outs   
    This is probably going to seem sooooooooo trivial to everyone else, but I had a great NSV last night.

    John and I have never been cuddly when we sleep. #1 I would get so hot that I couldn't stand having him right up on me #2 He's a tummy sleeper with his elbows spread out over the bed, I sleep on my side with a body pillow.

    Anyways, last night, he pulls me in super close to his chest, my back is touching his chest, and he wraps his arms around me, like completely around me (that's never happened before), and he nuzzled his head next to my neck and was asleep in a matter of minutes. I laid there just smiling like a goofy kid at a candy store, and I could feel his heart beating on my back. I laid there and actually felt his heart rate slow down as he began to drift off into a deep sleep. It felt so amazing to be that close, and not be hot and feel gross about myself. He had one arm under my head, wrap it up over me and the other arm wrapped around me the other side. I don't think I've ever realized how many "little" things we didn't do because of my weight.

    He then started snoring (which he never did before), and I had to move a little because he was right next to my ear. But for the first time in 3.5 years, I literally fell asleep in my love's arms.
  22. Like
    Tiffykins got a reaction from Rogofulm in Official Ongoing Gastric Sleeve Maintenance Thread   
    I haven't really had any issues maintaining, but I also do not fret over my bouncing around the same 5-7lbs. I gained up to 131lbs over Halloween after 3 parties, lots of candy, lots of junk food, etc etc I knew the culprit, so I scaled everything back and within a week I was back down to 123lbs.

    I'm pretty "ehhh" about maintenance. Only because I know that I can eat a lot of junk, gain weight, or stick with better choices and maintain. I have zero physical hunger, and I guess my head hunger is different now. I really don't eat out of cycle, but I do snack. I have this aversion to white carbs because they make me sleepy. I'm perfectly content with bouncing around from 123-129lb. I hit that 130lb mark and go back to all Protein.

    I don't want to diet for the rest of my life, and I don't want to deprive myself either. I still have really great restriction with meats, but the slider foods go right down, and I can eat again within an hour.

    For me, maintenance is a slippery slope. I know what's going to happen if I give into the slider foods so I try my best avoid them. Some days I do really great, other days, not so much.

    At 18 months out, I still can't eat a lot of food unless I cheat the sleeve, and even then, it's not a lot of food like what I could eat pre-op.
  23. Like
    Tiffykins got a reaction from newLisa2015 in Before And After Gastric Sleeve Surgery Photos   
    Before:



    Progress (during)



    After (now)

  24. Like
    Tiffykins got a reaction from jmd1223 in NSV shout outs   
    This is probably going to seem sooooooooo trivial to everyone else, but I had a great NSV last night.

    John and I have never been cuddly when we sleep. #1 I would get so hot that I couldn't stand having him right up on me #2 He's a tummy sleeper with his elbows spread out over the bed, I sleep on my side with a body pillow.

    Anyways, last night, he pulls me in super close to his chest, my back is touching his chest, and he wraps his arms around me, like completely around me (that's never happened before), and he nuzzled his head next to my neck and was asleep in a matter of minutes. I laid there just smiling like a goofy kid at a candy store, and I could feel his heart beating on my back. I laid there and actually felt his heart rate slow down as he began to drift off into a deep sleep. It felt so amazing to be that close, and not be hot and feel gross about myself. He had one arm under my head, wrap it up over me and the other arm wrapped around me the other side. I don't think I've ever realized how many "little" things we didn't do because of my weight.

    He then started snoring (which he never did before), and I had to move a little because he was right next to my ear. But for the first time in 3.5 years, I literally fell asleep in my love's arms.
  25. Like
    Tiffykins got a reaction from jmd1223 in NSV shout outs   
    This is probably going to seem sooooooooo trivial to everyone else, but I had a great NSV last night.

    John and I have never been cuddly when we sleep. #1 I would get so hot that I couldn't stand having him right up on me #2 He's a tummy sleeper with his elbows spread out over the bed, I sleep on my side with a body pillow.

    Anyways, last night, he pulls me in super close to his chest, my back is touching his chest, and he wraps his arms around me, like completely around me (that's never happened before), and he nuzzled his head next to my neck and was asleep in a matter of minutes. I laid there just smiling like a goofy kid at a candy store, and I could feel his heart beating on my back. I laid there and actually felt his heart rate slow down as he began to drift off into a deep sleep. It felt so amazing to be that close, and not be hot and feel gross about myself. He had one arm under my head, wrap it up over me and the other arm wrapped around me the other side. I don't think I've ever realized how many "little" things we didn't do because of my weight.

    He then started snoring (which he never did before), and I had to move a little because he was right next to my ear. But for the first time in 3.5 years, I literally fell asleep in my love's arms.

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