Thanks. I've just ordered the book from Amazon.
After my initial loss of35lbs, I have gained and lost the same 5lbs for about 6 months. I have avoided another fill because, although I can eat more than I should be able to, there are still many many occasions where my band clamps shut, making it difficult even for liquids to pass.
I have developed the habit of eating high fat/high sugar junk and it is shameful. cheese, chocolate and nuts/seeds. Ridiculous. But those things pass through - even bread is ok with me, though I slather it in butter to make it "go down easier"!!!
I am hoping that this little confession will serve as the line I draw under the past few months of nonsense. :smile: