I was hoping to be smaller by my next business meeting - well its next week - and I'm not any smaller. Also my birthday is in 2 mos - guess I won't be where I'd hoped by that time. The worst part is, that its all my fault. When am I going to fix this? When am I going to make the right choices? Am I greiving the loss of food? I have felt a little depressed about not being able to eat what I want and I've noticed myself eating like I'll never get to eat that stuff again. Self sabotage. I think I'm PMSing also. Lovely.
I'm going to order that book - on cognitive re-learning - its at my local library so I think I'll do that before I go and purchase it.
I'm going to make myself a tip jar - things to distract me in the moment where I want to eat something.
I need to get myself straight! I need to buck up!:smile2:
- Read more...
- 4 comments
- 205 views