ccast49

I am actually not in a stall anymore but i did find out i a bit anemic so I am need to work on getting more iron and folic acid in me. That would explain why i been feeling so tired and no energy. Thanks for asking. Also yes I have lost 45lb already since my surgery and its been 3 months so i think i am on track.

Thanks guys my stall is actually has moved a bit iam now down to 194 but I think its due to the fact that everything has been making me nauseous lately. I know i have not been meeting any of my protein goals and my vitamin intake has sucked. That being said I am not doing so well energy wise but I am trying to switch up my meals to try and get more protein in other ways.

thank you for the links

I am 2.4 months post op and have lost only 39 lbs. I was wondering if this was normal amount of weight to lose at this point or if it should be more. I have been stuck between 198 and 200 for over 3 weeks now. I would like to know others experience on this topic.

thanks for the tip very helpful will try!

@NickelChip It has been hard for me. A lot of pain and uncomfortableness the first 3 weeks.

i had mine Feb 27th!

Hello, I am 4 weeks post-op after vsg and I am struggling with my protein intake. I was also dehydrated 2 week pop and I been focusing on my hydration but I realized I have been slacking on Protein. Protein shakes make me extremally nauseous and does any one have any tips or ideas in how to increase my protein daily so I don't stay stuck in this stall. Thanks.