BlondePatriotInCDA

Thank you! Now do you have one that works well on those resealable food packages..or heat sealed bags? ?

I'd share but its a download of numerous pages..I don't think I could share it as a embedded attachment..too big. If you send me a PM with your email I can send it to you!

Also keep in mind your nerves that register full were cut to reduce your stomach. It will take several months for them to reattach and possibly start working again! Its why the dieticians want you to measure/weigh everything - they know your eating capacity! As others have said; pay attention to your body's indicators, there are several and not everyone experiences the same or all of them: 1. Sniffing/runny nose 2. Hic ups (I personally get this one) 3. Racing heart or more pronounced feeling of beats (I also have this) 4. Pain 5. Shortness of breath 6. Coughing 7. headache 8. ? Yours maybe different and unique - just pay attention to what your body is telling you!

"I was never told that" and I bet they disagree and say you were? I think that's why my bariatric team now hands out their own booklets, it answers a lot of questions. They also email a PDF version jic! There are still tons of things they don't tell you like the things I posted, but I assume its covered somewhere in the support group meetings (I went to have one - one was all that was required - I'm NOT a support group type person!) Do you still crush your pills? I thought after six months you no longer needed too, should I be doing that!? Now I wonder if I'm getting the full dosage I should be.. ?

That's where I feel a lot in of my weakness - my hands and I turn 60 Thursday! Its my arms and hands (duh! They're dependent on each other ?). That's what I was referring to in my OP... I have a hard time opening things I never had issues with before surgery. I shouldn't think its age related when I had no issues 9 months ago BS (before surgery), I opened things my husband had issues with sometimes - though if you were to ask him..he "loosened it for me!"

Lol it means the same thing here in the U.S...its why I was wondering if there was a different meaning I was unaware of! My husband says I'm a cheap date now since all I order to eat is off the children's menu or an appetizer! As far as a cheap drinker..I've always been a light weight drinker aka "cheap" date..I start getting numb faced at two drinks! I also thought that's what ppl were doing here...did I miss something? I think we all fall into the text is hard to interpret emotions or angles...where ppl are coming from or what they're asking/responding to. I, unfortunately, am very analytical fact driven and dry with a side of as my husband says "Ice Queen" sprinkled in with a side of smart arse..so ppl take it wrong because its text and quite possibly in person too ?. Understanding that I'm taken as being "angry, uptight or questioning of ppl or I lack emotions" I tend to think most are generally just asking questions with no ill intent knowing I'm taken wrong a lot (even on these forums)..so I try and give ppl the benefit of the doubt. Its also why I use emoji jic I come off wrong or confrontational. Unfortunately, some read into peoples statements/post; emotions and textual intent that just aren't there (or maybe they are and I just chose to ignore it or not see it). Either way, I personally haven't seen ANY hostility on this particular topic just as you said people discussing a difficult topic and asking questions -nothing more..so I agree!

Congratulations, you are well on your way! Keep up the good work.

I feel the same way about the "brown" liquor, its too harsh to me....but I do enjoy vodka, darker beers and wines. My ex drank gin and I couldn't stomach the smell...(not why he's my ex tho ?), it made me gag when I'd smell his breath. Plus the dark liquors give me headaches IF and when I could get past the taste! As far as "lightening up the mood" you can try, but its pretty difficult when people are discussing addictions...but I appreciate your attempting too! What?? No "love fest" for me? ???‍♀️

Just as some people like the taste of coffee, juice, milk etc., others don't while some like and enjoy the taste alcohol. We don't all enjoy the same tastes! Before surgery, I'd enjoy an occasional glass of wine. To be honest I'm afraid of my bodies reaction to it now, so I haven't enjoyed a glass yet....yet. The smell and taste of a nicely grown and blended wine is devine, each having nose notes - sweet, flowers, rain, fruits, oak...that come through in taste can be amazing if you take the time to enjoy it. Yet, I detest gin, finding it reminiscent of rubbing alcohol... some love gin..some ppl love the flavor of cucumber bleh..it makes me shudder! Although, I never worry about becoming addicted to alcohol, even with a family history. I believe either you have the predisposition for additions or you don't. I'm to much of a control freak and to me alcohol takes that away. I suppose you could say my "addiction" is maintaining control as best I can! We are all different, thankfully.

Are you male? I was on a pre surgery diet of 1000-1200 calories max (female) and that's fairly common...Men 1300 - 1500 max.. The amount of exercise I did didn't matter (I was very active). I started May and my surgery was in August.. I was under the impression those calorie limits were fairly normal, am I missing something here? On average not trying to lose weight is 1800 - 2200 (maintenance) based on age, height etc..Sooo dropping to 1200 would still be healthy but allow for healthy weight loss. Lastly, I understand you're training, but after surgery you will be on even less calories (I'm almost 9 months PO and I get 800 calorie and your swimming event is 2025 - post surgery..so you'd be on calorie restrictions then..what's the difference between now and then?. Training is about building endurance and calories shouldn't matter as long as you're getting what is recommended and the right macros. Yes, everyone is different but your dietician knows your current weight, goals and objectives. I personally would do as your plan dictates if you want to go ahead with the surgery. Once you go and do your own thing (which I'm assuming is why you need the WLS in the first place) its very difficult to stay on the program. I also realize that your swimming event is important to you, but you need to decide what is most important - the swim event or becoming healthy. Something to think on...

"Something and lots of soda seems to work best for me. My husband calls me his cheap date, Cheap means different here." What's it mean in the UK? I'm fairly versed in U.K colloquialisms (been to the UK a lot - friends live there) and I'm not aware of a different meaning! I'd love to know. ?

"And my butt? Yeah, we don't know her anymore" I love the way you phrased it, made me laugh. I don't know mine anymore either..I feel abandoned by her...I fed her, supported her and had a close working relationship with her and what's she do for all that!? POOF gone and sagged off ? ? you'd think carrying around 100's of extra pounds we would have built up muscles to support a perfect peach! Now all I have is a prune.

It could possibly be premenopausal or if you're dehydrated.. Your gums recede due to not having enough moisture aka dehydration. ?

I hope it helped...

It just goes to show everyone is different, warm water makes me nauseated. I prefer (as does my stomach) either hot or cold drinks!

I don want to contradict your surgeons office, but I will say what I do and what my pamphlet states they gave me: most (not all) state 3oz of protein, approx 1/4 to 1/2 cup non starch veggies and 2 tablespoons of starchy veggies...or close to this give or take. It also depends on if you're male or female. On average at 3-6 months out 800 calories ( until I start maintenance that's all I get a day) - again depending on male or female. I've included a picture out of my program book...again there are different programs out there. I hope this helps some...At 8 months out I eat no more than 800 calories a day based on the pictures you see.

"despite probably being the most "fit" i have ever been since my 20's, i still feel unbelievably weak compared to my heaviest days. i swear i can't open jars anymore nor can i carry multiple bags or groceries at once like i used to." THIS!!! Why? I work out, weights etc..but darn I'm so weak..I too can't open jars...bag packages to save my life, wth is up with that?? I also have injuries galore and boy am I clumsy! Your post made me laugh because I'm right there with you and understand all too well! Plus the side view of no butt..yeah perfect description, again the same for me...its kinda sad... No butt anymore..I used to have the perfect peach... Put on some weight...lost some weight and POOF! Gone!

Yes, its fairly common! Try taking smaller sips and space it out a bit more. If it continues I'd contact your bariatric surgeons office and see what they have to say. Also, before WLS did water do this? Water always made me a bit nauseated, so I add flavor which helps. Good luck, I hope you this is your only bump on your journey!

Agreed, impossible to even hazard a guess since its to vague..sorry.

Ahhh I hope so!! <fingers crossed>

How so?

Wow, what a horrible experience for you! I'm sorry you went through all that. Hopefully you're doing better now.? Its amazing when you start putting things together despite knowing WLS is life changing - it is in more ways than we can imagine. Thank you for sharing!

Good afternoon all! I just was thinking of all the surprises I've experienced since WLS...and I wanted to ask others what's surprised them about their weight loss/surgery journey that they weren't told by their bariatric team?! I'll go first: 1. All the aches and pains in my hips and butt. My butt hurts now when I sit since I'm missing my butt padding! Also, since losing weight my posture and gait have changed so now I'm in PT for hip abductor pain. 2. The ever increasing and changing locations of skin irritation. The skin now droops in places I wasn't told to expect and I get red irritation under my butt creases from over lap - sorry for the unpleasant visual! 3. I've shrunk..so driving I now need extra padding to be at my former "sitting height" I feel like a kid driving my parents car now. 4. I've had to buy new glasses, mine were stretched out from digging into my fat head ? and now they keep falling off when I look down. 5. I've had to buy new shoes, all my old shoes no longer fit. They just flop around. I was expecting new clothing..not shoes. 6. I feel more clumsy and weak despite working out. My manual dexterity is horrible now. 7. I still feel hunger ? These are just a few of the changes I've experienced that my bariatric team never mentioned. Do you have any to add that can take the surprise out of it for people just starting their WLS journey?! I eagerly await your responses!

Good afternoon all! I just was thinking of all the surprises I've experienced since WLS...and I wanted to ask others what's surprised them about their weight loss/surgery journey that they weren't told by their bariatric team?! I'll go first: 1. All the aches and pains in my hips and butt. My butt hurts now when I sit since I'm missing my butt padding! Also, since losing weight my posture and gait have changed so now I'm in PT for hip abductor pain. 2. The ever increasing and changing locations of skin irritation. The skin now droops in places I wasn't told to expect and I get red irritation under my butt creases from over lap - sorry for the unpleasant visual! 3. I've shrunk..so driving I now need extra padding to be at my former "sitting height" I feel like a kid driving my parents car now. 4. I've had to buy new glasses, mine were stretched out from digging into my fat head ? and now they keep falling off when I look down. 5. I've had to buy new shoes, all my old shoes no longer fit. They just flop around. I was expecting new clothing..not shoes. 6. I feel more clumsy and weak despite working out. My manual dexterity is horrible now. 7. I still feel hunger ? These are just a few of the changes I've experienced that my bariatric team never mentioned. Do you have any to add that can take the surprise out of it for people just starting their WLS journey?! I eagerly await your responses!

I put heavy cream in - old keto diet habit and I don't eat enough fats as it is, then I add my protein powder and my digestive resistant maltodextrin. That's it! If I want more flavor, I use my "chocolate flavored" nespresso blend coffee..not any chocolate added its just the flavor of these particular beans and I froth my heavy cream. Also, make sure your coffee is truly decaf, most have some. Look for those that are water processed they contain the least amount of caffeine grams!