Lily2024

Woohoo!! Well done, and thanks for the laugh.

Swimming is what really ramps up my hunger and so far nuts and avocado really help. A pre workout meal is Chobani zero greek yogurt, 2 oz, half ounce walnuts, 6 grapes. I'm almost 4 months post op. I'm still eating 3 oz at a time, 3 meals a day, 1 snack.

I wonder if part of the problem of eating slider foods is that they are foods that we are used to just scarfing down and not paying attention, repetitive movements are soothing. I've noticed recently that I started eating a few bites of things that are not on my meal plan and somehow that contributed to my eating all foods without being mindful. When I eat slowly, paying attention to what I'm eating, I don't eat too much of even slider foods.

My program is counting from the preop appt weight, 3 weeks before surgery, I had already lost 25 lbs at that point.

I'm glad to hear this, most chairs I sit in now are painful, I've started carrying a pillow to sit on sometimes when I know it will be too painful otherwise. I'm just over 3 months post op.

That first week I felt like a fish out of water, it was so surreal and jarring. Not everyone feels that way, but a good number of us do and it's hard. We're here to support you and tell you that it will get better, you will feel better, and things will feel normal again once you've adjusted. This is not forever. I'm going to my 3 month post op today, I'm able to eat and feel good most of the time (When I don't eat too fast) and able to do a fairly intense daily walk for an hour as well as the normal daily activities. I'm still a bit tired, sometimes I feel emotional when I've not gotten enough nutrition or sleep, but I've learned to see the signs and take proactive measures so it really doesn't happen all that often anymore. I really started to feel better around 8 weeks, and feel much better again at 12 weeks. Right now the best thing you can do is remind yourself that this is ground zero, all the healing is ahead of you, there's a lot to learn but you will learn it as you go.

It was always the plan to stay at least one night, I ended up staying 2 nights because my bladder was sleepy. I mostly slept the whole two days though.

I've eaten out a lot recently, just circumstantial, but it's been working out okay? I got chick fil a grilled nuggets which was perfect, 4 piece. At a local seafood restaurant I got a sample platter with shrimp, scallops, salmon and spinach in a fantastic ponzu sauce, all grilled/steamed. Yesterday at dinner with friends I had a single crispy brussel sprout, and ordered Jambalaya with chicken, shrimp, and andouille sausage. I ate the shrimp and chicken with the sauce, just left the rice or side each time. It was delicious and I felt like it fit my needs totally. It's weird having so much of the meal left over but when I bring it home someone in the house will always eat it. While on vacation with family I tended to just have some of whatever my spouse was having, that worked out well too. I was so nervous about it but it seems to be ok.

I've had some of the same scenarios, thinking I can do so much more and then really feeling just devastated physically afterwards. I'm also feeling the "What did you do?" from time to time and it hits like lightning, then I manage it and it dissipates. (I use a process like an automatic thought record though now it's an automatic response to overreaction that works for me) Thank you for sharing.

Out of curiosity, are they finding the drug itself causes the difference or is the difference what you would expect to see with the weight loss the drug causes?

Spinoza, I never even noticed that before!! I usually go to my profile, then scroll to my surgery, then left side offers options, click progress, and then I can edit. So much easier using the together we have lost..... Also, SacB, so well done. It's so weird, right? I went shopping today for clothes, first time since I started losing weight, I've been shopping in my closet but I've run out now. It was so much fun.

I'm 10 weeks post op and I did eat a fry, just one, and I liked it a lot. I've also eaten a small piece of pizza crust and my body doesn't tolerate gluten. Both times I was ok, but I'm afraid to try any more than that. Which is just the way it should be I think. I've had times when I felt voracious, ate more than usual, felt bad about it, then realized I just ate 1/10th of what I would eat previously. It's ok. For those times that I may not find anything to eat and I'm out and about, I keep roasted soynuts (The only bean comes in .9 oz packets, fits in any purse and is very satisfying) or protein bars with me. Just saying, I haven't learned all this from the surgery, I've been on very restricted diets for a long time due to GI issues, where it was unlikely I would find something I could eat outside my house. Clearly I wasn't restricting the quantities, just the specifics.

I'm 51, 9 weeks post op. I was working out regularly before surgery, doing well post op for the most part. Pretty sure I'll be feeling even better in another few weeks.

I've lost over 60 lbs since I started this journey, 26 since surgery, and I've gotten very few comments. That surprised me until I realized the same things everyone else has posted: People are nervous to bring it up, not sure if it's appropriate, etc. I see it in their faces though, it's definitely noticeable, but I tend to just forge ahead as if nothing has changed and most people just go with that. My husband comments regularly, he loves the changes and even more, he loves the change in my self esteem.

Agreed, also had gastric bypass, 2 week liquid diet was awful, I felt hungry and it was difficult but did get better after day 4. Since surgery, I've felt hungry a couple of times, not in the usual way at all. I feel an overall need to refuel, usually when I've been extremely active. I've also felt hungry as in my stomach is empty, maybe two times. It didn't have the same effect, it was just a feeling, I realized I hadn't eaten as usual and should be hungry, set my timer to stop liquid, ate, and it was gone and I was left feeling satisfied. It's all just so much calmer, if that makes sense.