SammyJ23

I make up my unflavoured protein in a shaker with a small amount of water and shake until smooth, I pour the cold mix into the hot soup in a bowl and it mixes fine! It does not reheat though!!! Tried that and would not do it again!!

I’ve just had my 3rd week weigh in and lost 2.6lbs but I’m ready and prepared for a stall to come at some time soon!

My snoring changed 5 days after surgery I barely snored. From snoring over 60% of the night I now snore 10 minutes max a night and I’m only 2.5 weeks post op. It’s some kind of miracle I’ve only lost 19lb so far! You won’t need it in the future it will only improve!