LindsayT

They are calling it the liver shrinking diet. I can have a protein shake for breakfast and lunch. And 3 oz of lean protein and 1 cup of vegetables and a choice of whole grain pasta or brown rice. Or some fruit. I have a few options for snacks. It equals out to roughly 600-800 calories per day. I aim for 60-80g protein, 64+ oz of fluid, and under 60 carbs.

Our surgeries will be here before you know it. All the emotions are creeping in. The pre-op diet is hard. And I'm just ready for the next phase.

Thanks, everyone, for the encouragement. I greatly appreciate it.

I sure hope so. The 24/7 headaches are so unfun.

2 days.

Mine is 2 weeks as well. Totally not prepared for it.

The pre-op diet is kicking my butt. I'm so hungry ALL the time.

Hey all. I'm having RNY in a few weeks. My question is, do they ever take out the bypassed portion of the stomach and intestines or always leave them in? Why leave them if they're not used?

Awesome progress so far!

It's coming up soon! Mine is 5/1 too.

Same to you!

You can also blend fruit with a bit of olive oil if you want something less creamy. Strawberries, mango, blueberries, or raspberries are all good options.

I'm having RNY May 1st. I start my pre-op diet Monday [emoji15] It's coming so fast, but I'm excited.

What about hummus? There are so many different flavors. I'm not sure the fat content right off. Also, you can mix dry ranch packet with fat free Greek yogurt. Both of these options would give you some extra protein.

Unfun. I'm having RNY so I'm kinda expecting it may happen.

Good point. Did you have RNY by chance?

Is hunger cues different for VSG vs RNY? I think I remember reading something about it.

Right! I guess that's what the first year is all about- learning healthy habits for when the hunger strikes again. ?

Thanks for the insight. It's a lot to process. I'm curious though, does the hunger ever come back?

Oh man. I can only imagine. Is yours full liquid? I can have some solid foods, but it limited to 3 oz lean protein, certain vegetables and fruits, and a carb limit. I can't remember the specifics at the moment. So it's basically 2 protein shakes and a limited dinner. I can have all the sugar free jello I want, so there is that ?

I start my pre-op diet on April 17th. I am so much in my head about all the things I can't have for the next couple of months. I'm trying to stay focused on my goals and reasons why I chose this path. I know what I'm supposed to do, but I guess I'm just nervous about the unknowns and the experience of it all.

Protein feeds muscle. That's your key. Maybe up protein and focus on higher quality proteins. Also, higher weights and less reps build muscle. If your able, higher a personal trainer for a few sessions to get you started. We are unique in how and what we can eat. Maybe another thing to do is speak with your dietitian on how to improve your nutrition to better feed your muscles and bulk up. Best of luck to you.

Congratulations, everyone, on your surgery dates! They will be here before you know it. Mine is May 1st.

It should work itself out.

Got a call today that my surgery was moved back to May 1st (was scheduled for April 24th). I'm so glad I didn't start the pre-op diet yet. I guess they double booked the OR. At least it's still happening soon.